FITNESS LAB TEAM

Marc

People tend to overestimate what they can do in the short term but underestimate what they can do in the medium to long term
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Marc has been a personal trainer for over 10 years working and also has experience working in clinic as a soft tissue/rehabilitation injury specialist. He has worked with clients ranging from triathletes preparing for competition, footballers returning to competition level, through to a more senior population who want to regain movement capabilities and enjoy more independence in their daily lives.

Marc works with a philosophy of starting from where the client is 'successful' in terms of an exercise or movement pattern and then methodically building from there. It breeds confidence and ultimately long term success. He will always try to challenge and gently edge a client/athlete out of his/her comfort zone with every session completed. Consistent steady progress over the long haul is the most sustainable strategy. Marc also places a big emphasis on recovery methods utilised after each workout.

Continuing Education is a major passion of mine. I'm currently studying for a BSc In Strength and Conditioning. I also love to watch athletics primarily the 100/200 sprint events. I am also a big fan of travelling and exploring different cultures.

Would you like to book personal training with Marc?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.
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