04Apr
Private 1-1 Personal Training For A Longer, Healthier Life
Mayfair, Soho, and Fitzrovia Studios
Personal Training For Longevity: London
At Fitness Lab, there’s no such thing as one-size-fits-all – and that’s especially true as a person’s body ages. As we approach and enter middle age, muscle mass can reduce, bone density declines and changing hormones can alter everything from mood and sleep to our ability to focus.
At Fitness Lab, we have real clients who continue to prove that these factors are not inevitable. With a combination of resistance training, aerobic exercise, and slight lifestyle adjustments, our personal trainers will help you to understand that age really is just a number.
- No membership fees – ever
- Impeccable studios and changing spaces
- 1-1 training in your own pod space
- Longevity training that’s bespoke to you
- The best PTs in London
The Importance of Longevity
Longevity isn’t just about adding years – it’s about making sure you’re looking after yourself in a way that lets you enjoy those years with the kind of energy and physique most people consider impossible or impractical.
You might be exploring personal training because you don’t feel like you’ve got the energy or body shape you had 10 years ago. Then again, you might be feeling great and eager to keep that feeling long into the future. Whatever your situation, personal training with a focus on strength training sessions to promote longevity will make a significant difference.
What’s more, with sessions delivered one-to-one in well-equipped private pods in any of our three central London locations, the pitfalls of busy public gyms won’t stand in your way.
What Does Science Tell Us About Longevity Training?
- Inactive adults experience a 3% to 8% loss of muscle mass per decade
- As little as 30-60 minutes of strength training per week reduces all-cause mortality by 10-20%
- Strength training improves sleep quality and duration, adding 40 mins per night vs. 23 mins gained from aerobic exercise only
- Regular exercise can reduce the risk factor of some common cancers by between 20-50%
- Resistance training diminishes depression and anxiety in adults and delays the onset of Alzheimer’s
- Regular physical exercise can reduce the occurrence of Type 2 diabetes by up to 59%
- Doing regular exercise can reduce the frequency of back pain attacks by almost 50%
We Do Personal Training Differently
At Fitness Lab, we don’t encourage extremes. If you’re familiar with boot camp-style sessions of vigorous aerobic exercise that crop up on social media, you might be surprised (and possibly relieved) to hear that we do things differently.
Rather than making exercise a punishment to be endured, we aim to help you create sustainable habits. The reason is simple; the person who makes small but noticeable differences to their health habits over the course of months will almost certainly see greater benefits than the person who adopts an extreme diet and intense gym regime, only to find themselves exhausted and disheartened after a week or two.
Sure, you’ll work up a sweat during your sessions – but instead of pushing you until you drop, our plans will focus on realistic aerobic exercise and weight training to build muscle strength. Trust us; you’ll be astounded at what can be achieved.
What's Personal Training at Fitness Lab Like?
Keith – Fund Manager
“When I think about Fitness Lab from a time efficiency perspective, it’s just incredible. When I was trying to work out by myself, I became aware that there’s a lot of unhelpful info out there. My coach makes everything hyper-personalised – so I can get more done in 30 minutes in the studio than I could with hours of self-directed exercise. I’m very grateful I found Fitness Lab – it’s very different to how I thought personal training would be.”
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
