At Fitness Lab, there's no such thing as one-size-fits-all - and that's especially true as a person's body ages. As we approach and enter middle age, muscle mass can reduce, bone density declines and changing hormones can alter everything from mood and sleep to our ability to focus.
While these changes might be gradual, left unaddressed, they can impact your life in a number of ways - not least a susceptibility to health conditions, injury, or posture-related discomfort. In some cases, these factors can even play a part in a person's life expectancy.
At Fitness Lab, we have real clients who continue to prove that these factors are not inevitable. With a combination of resistance training, aerobic exercise, and slight lifestyle adjustments, our personal trainers will help you to understand that age really is just a number.