Personal Trainer: Mayfair

Walking into any gym for the first (or possibly even hundredth) time can feel gut-wrenchingly uncomfortable. Where should you start? What’s the exercise equipment etiquette? Which area is yours?

At Fitness Lab, we guarantee that every one of your sessions will be friendly, relaxed, and informal. We’ve all experienced big gyms and we know that first session can feel intimidating – so we’ve created an environment that’s completely different. Your own personal space, your own dedicated machines, and an expert personal trainer who’ll work one-on-one with you every time you visit.

We’re absolutely certain that the kind of progress you’ll see training with Fitness Lab will far exceed what you’d experience training in a gym.

For most people, finding the time for personal training can be difficult. Here, we can make every minute count – so you can transform your body in the shortest possible timeframe.

You don’t have to worry about being pushed too hard either. Our personal trainers are the best in the business – so with effective communication, observation, and planning, they’ll make your workouts the as effective as possible, whether you’re hoping to lose weight, training for an event, or just toning up and staying healthy.

Can’t make it to the studio? No problem. Whether it’s a last minute hold-up, a planned holiday or business trip, or just that you prefer working out at home – the team here can deliver an effective sessions using online – whatever your fitness goals.

You’ll see the word ‘holistic’ used a lot in the health and wellness industry – but here at Fitness Lab, it’s much more than just a buzzword. As well as a team of expert trainers, we also have a range of other qualified fitness and therapy professionals available to support your training.

Services and professionals available at Fitness Lab include:

• Deep tissue and sports massage
• Osteopath
• Chiropractor
• Running clinic
• Injury & sports injury rehabilitation
• Physiotherapy 

If personal training in Fitzrovia is what you’re looking for – we’d be delighted to tell you more about what we offer and show your our facilities. There’s no obligation whatsoever – just a chance to chat about your goals and consider what kind of transformation could be possible!