The last few years have seen an increased media focus on the menopause and menopausal symptoms. Unfortunately though, this has also made some personal training companies exploit an advertising opportunity without the knowledge or service to back it up.
At Fitness Lab, we strive to do things differently. When we say we can provide outstanding personal training for people who are going through peri menopause, menopause, or post menopause stages, it means we have considered every practical and scientific factor and built a personal training service around them.
You'll almost certainly see and feel differences in the way your body and brain works during the stages of the menopause. From a dedicated fitness programme and nutritional support right through to private training facilities, we've got everything you need to reduce menopause symptoms and feel your best.