Your health is the bedrock on which everything else in your life sits. Families, relationships, friendships, work, leisure, and so much more can be significantly impacted if your health isn’t quite right. We’re often led to believe that aches, pains, fluctuating moods, low energy levels, the negative effects of ageing and so much more is inevitable – but when you fine-tune your approach to health and fitness, you can remove or reduce so many of these hurdles.

At Fitness Lab, everything we do is focused on our mission statement: A constant refinement on a lifelong journey to better health and fitness. This isn’t just a job for us – it’s a genuine passion that you’ll see in every one of our coaches. From movement and rest and nutrition and psychology, we all know what works because we’ve lived it and helped thousands of others live it too.

Your coach – backed by our full team – will support you with as much or as little as you need when it comes to working towards your goals. We’re all human too, so we don’t judge – instead, we focus on celebrating every step you make towards being a fitter, happier version of you.

When you decide that this is the week you’ll completely change your life and start walking to work, start a restrictive diet, quit sugar, quit drinking, start going to the gym every day, start going to bed earlier, and delete food delivery services from your phone, you’re setting yourself up to fail.

Fad diets, overly intense gym programs, and unsustainable health goals don’t work in a lasting way. In fact, these things are often worse than ineffective. When they fail – like 99% of these highly restrictive changes will – you’ll lose any progress you’ve made, you’ll feel disheartened, and you’ll think that getting the kind of health or shape you want is impossible.

This isn’t true. Your goal isn’t impossible – but the method is.

At Fitness Lab, we help people to do the exact same things that we’ve done to become fitter and healthier versions of ourselves – consistent 1% lifestyle adjustments that build your health one day at a time. These are the very same things that have helped thousands of Fitness Lab clients lose weight and keep it off, build impressive amounts of muscle, recover from injury, and improve their mental well-being. 

When we say that Fitness Lab is redefining personal training, we really mean it – and we’ve got countless reviews from people who agree.

Most gyms and PT services employ personal trainers and then give them little guidance around how they do their job. The result is often very mixed – different levels of commitment, differing attitudes, and different levels of professionalism.

Difference isn’t bad. Our team is incredibly diverse and boasts outstanding experience from a huge range of backgrounds. However, there are some things we don’t differ on. When it comes to our welcoming and private atmosphere, the professionalism you experience, the non-judgmental approach you feel, the attention you receive, and how tuned in every coach is to your needs – our exceptionally high standards are something everyone at Fitness Lab agrees on.

Occasionally, your normal coach will be away, and another trainer will step in. When they do, everything you love about Fitness Lab will still be part of your session. Care and consistency are absolutely key in everything we do.