Personal Training

At Fitness Lab, we take personal training and PT sessions to a whole new level.


Forget what you know about personal trainers – at Fitness Lab, we’re redefining the personal training session.

We’re absolutely certain that our highly qualified team are the best personal trainers in the UK – and they’ll work with you individually in your own personal training pod – giving you private access to all the space and equipment you’ll need to achieve amazing results.

What are your health and fitness goals?

Personal training doesn’t start on the treadmill or the weights bench – it starts with a conversation. At Fitness Lab, we’ll talk about what you’d like to aim for – and when we know that, you’ll have a personal trainer at your side, providing the ongoing support you need every session to help you exceed what you thought was possible.

We will help you transform what you see when you look in the mirror. Your personal training plan won’t be based on fad diets or extreme gym sessions either – it’ll be based on the real science and the proven body transformation techniques that we’ve been successfully using with our clients for over 15 years.

Your own private gym space

No one wants to wait in a queue to use equipment that needs to be wiped down before you train. At Fitness Lab, we’re proud to do things differently.

At both our Soho and Fitzrovia locations, you and your in-house personal trainer have your own personal workout pod. This beautifully prepared and presented space is exclusively yours while you train – with all the cardio, weight lifting, and mobility equipment you need.

Training that’s tailored to you

Your body and lifestyle is completely unique, and at Fitness Lab, our approach truly reflects that.

From conventional fat loss and muscle-building transformations – to more specialist programs that are built around specific sports coaching, medical conditions, pre/post-natal training, or countering menopausal weight gain; we’ve got an almost endless knowledge base and a way of working that puts you at the heart of every session and goal.

The best personal trainers in London

Every Fitness Lab coach is qualified to the highest level and has at least five years of experience providing bespoke, one-to-one personal training sessions.

Don’t worry – just because our coaches are the best in the business, we don’t expect you to be an elite athlete! We’ll meet you at your level, whether you’re new to exercise, an experienced gym-goer, or you’ve just tried out a few group classes. Having the best coaches by your side will help you focus on a fitness plan and get into the shape you want quickly and safely.

Why not take a look at our facilities?


Everybody’s life, work, and financial situations are different – so we can’t say for certain whether personal training is going to be right for everyone.

What we can tell you is this:

If you want to push the accelerator on getting in shape and getting the kind of physique you daydream about, our bespoke personal training will take you there. Our approach to personal training helps our members achieve the kind of body transformations that most people don’t think are possible.

It’s important to understand that personal training is about far more than just having someone beside you as you hit the treadmill, lift weights, or swing a kettlebell. Personal training keeps you motivated on those days where your gym kit doesn’t look appealing or you don’t fancy fitness classes – and it gives you unbeatable accountability when you need an extra push or a fitness regime challenge to reach for.

Your personal trainer will make sure you’re training properly and moving at the right pace. Whether you’re training for an event, hoping for fat loss, muscle gain, overall fitness, or even improved mental health – working with a personal trainer will mean you’ve got a professional, objective view of your goals and your progress, along with the peace of mind that your health and well-being are always our number one priority.

Only you can decide if a personal trainer is right for you – but if you feel it is, teaming up with the Fitness Lab team will be a life-changing investment.


We’ve talked about how we take personal training in London to a whole new level – but what does that really mean for you?

When you choose Fitness Lab, you can access a range of world-class services that will remove any hurdles standing in the way of your body transformation.

From online sessions when you can’t make it to the studio – to a wrap-around holistic approach to fitness that can include nutrition advice, meal-planning and physical therapies, we’ve got you covered:


Our world-class personal trainers will work with you in your own private pod space - using equipment that is exclusively yours during your session. Unrivalled knowledge and absolute privacy.


Can't get to the studio? Away with work? Keen to keep up with your training on holiday? No problem. Our bespoke training app and live video sessions mean your personal trainer can keep you focused and on track wherever life takes you.


Whether you're an athlete or an office worker, we put our bodies through a huge range of stresses every day. We're partnered with the very best sports massage therapists, osteopaths, and sleep specialists to make sure nothing holds you back.


We can offer an incredible range of nutritional information, advice and partner services - from informal eating tips all the way through to healthy, ready-to-eat meals made with your goals in mind and freshly delivered to your door every day.


Muscle gain can make a huge difference to the shape of your body - giving you a firmer, more toned physique while helping you to feel stronger and more confident. Every Fitness Lab personal trainer knows exactly what's needed to build lean muscle.


If you're hoping to lose weight, your personal trainer will tailor a programme that focuses on trimming down body fat. Ongoing support makes it infinitely easier to keep working towards your goal, avoid any common errors, and stay healthy as the scales move.

Personal trainer London: How much should you pay?

When you live and work in central London, you come to realise that price and quality of service do not necessarily go hand-in-hand. We don’t aim to be the cheapest personal trainers in London – but we are confident that we are one of the very best.

We think the kind of body transformation results you’ll achieve with a Fitness Lab personal trainer represents outstanding value for money. If you’d like to learn more about how we’d put together a bespoke personal training package for you, please get in touch.

Taking personal training sessions even further

It’s no exaggeration to say that by choosing the right personal training in London, you can completely transform what you see when you look in the mirror. If you want to make that transformation happen even quicker, we talk to you about adding a customised healthy meal delivery service through our specialist nutrition partner.

Enquire now: Your dream body is closer than you think

We’re not going to pretend that your body transformation is going to be a walk in the park – but we can promise you that by contacting us today, you’re taking the most important step towards having the body you want.

Get in touch. We’ll organise a free consultation, show you our stunning facilities, and give you all the information you need to decide if you want Fitness Lab’s life-changing approach to fitness on your side.


A Word From Our Clients

Frequently Asked Questions

What are your opening times and when can I train?

Our clients train between 6am-8pm Monday-Friday – then 8am-3pm Saturdays. We’re closed on Sundays. If there’s a specific time slot you’d like, we’ll do our very best to accommodate you.

Can you help with injury rehabilitation?

Yes. Our central London facilities and elite personal trainer qualifications make us an excellent choice if you’re looking to regain mobility and fitness after an injury. In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.

Where are your personal trainer London locations?

We have a studio in Soho and a studio in Fitzrovia. As a Fitness Lab client, you are free to use either location and our team work closely to make sure your goals and progress are clearly communicated so you get a seamless experience.

Do you take precautions around Covid-19 and other infectious conditions?

Absolutely. As well as our cleanliness and hygiene being second-to-none, we adhere to government guidelines at all times. We also make sure our staff have regular temperature and symptom checks to keep everyone safe.

I want to concentrate on fat loss - is that okay?

Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.

Does your personal training gym have weight training facilities?

Yes. Every station in our pod-based system has a full range of bespoke gym machinery and free weights. Whatever level of strength you have or want to achieve, our boutique training facility can comfortably accommodate your needs.

I have a very low fitness level, can you still help me?

Absolutely. Everyone has to start somewhere, and we always strive to make training programme sessions fun and confidence-building. You’ll be amazed at how quickly weight loss and muscle gain start to change the way you feel.

How quickly will I see results?

You probably already know body transformations don’t happen overnight – but you’ll be surprised how quickly you’ll start to see changes. With the help of a personal trainer and a focused training session, most people will take huge steps towards their goals in as little as 6-8 weeks.

Book a consultation today and take the first step towards transformation

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