04Apr
Private 1-1 Personal Training with a Female Coach
Mayfair, Soho, and Fitzrovia Studios
The Best 1-1 Female Personal Training in London
We understand that most gyms and personal training studios don’t always feel like the safe and confidence-inspiring places they should if you’re a woman who wants to start a fitness journey. Because of this, we offer female clients the chance to work privately and exclusively with female personal trainers.
When you work with one of the highly qualified female personal trainers on our team, you’ll have your own dedicated ‘pod’ space – private and exclusively yours for your session. If your coach is ever off – we’ll make sure another one of our exceptional female trainers steps in to take her place with you.
- No membership fees – ever
- Impeccable studios and changing spaces
- 1-1 training in your own private pod space
- Training that’s bespoke to you
- The best female PTs in London
A Confidence-Inspiring Training Experience for Women
At Fitness Lab, we do everything we can to make sure nothing stands in the way of your fitness goals. While some personal training services will pair you with any available coach, we completely respect the fact that some people feel more comfortable working 1-1 with a female personal trainer.
If you’d prefer to work exclusively with a female coach, we’ll simply pair you up with the best personal trainer for you. No explanation is needed, no special adjustments are needed on our end, and no limitations are placed on your sessions.
When you contact us to organise a free consultation, you’re also more than welcome to request that a female coach gets in touch to arrange your session – and we’ll make sure it happens.
Understanding and Respecting Cultural Differences
London is an amazing place with people from many different cultures living or spending time here. Our team is made up of people from a wide range of cultural backgrounds, so we understand that sometimes gyms and PT studios don’t work for you if you have specific requirements.
For example – we appreciate that it might not be appropriate for a male personal trainer to work with you in a one-to-one environment. Equally, you might prefer to work out without covering your hair – but need to make sure you’re in a female-only environment to do so.
We’re proud to be part of such a diverse city – so we’ll make sure your personal training experience is perfectly suited to your exact requirements.
A Personalised Experience in an Outstanding Space
When you train at Fitness Lab, you’ll be working out in a private space that’s reserved for you and your qualified personal trainer – no one else.
We call these spaces “pods” – and they’re fully equipped with everything you need for the tailored workouts your coach puts together for you.
Our changing facilities are second-to-none too – private, equipped with everything you need, and always spotlessly clean.
What's Personal Training at Fitness Lab Like?
Brittney – Visiting Senior Fellow
“I’ve trained in each of Fitness Lab’s studios and they’re all equally fantastic. All the visuals and the feel is exactly the same wherever you train. The cleanliness is absolutely key too – everything looks and feels super professional. Fitness Lab is the Dorchester of personal training studios”
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
