PRIVATE - ONE-TO-ONE - NO MEMBERSHIP FEES

A dedicated private female trainer for female clients in Mayfair, Soho or Fitzrovia

Female Personal Trainers: London

With a woman at the very top of our business, we understand that gyms and even private personal training studios don't always feel like the safe and confidence-inspiring places they should if you're a woman who wants to start a fitness journey. Because of this, we offer female clients the chance to work privately and exclusively with female personal trainers.

When you work with one of the highly qualified female personal trainers on our team, you'll have your own dedicated 'pod' space - private and exclusively yours for your session. If your coach is ever off - we'll make sure another one of our exceptional female trainers steps in to take her place with you.

We have no membership fees at Fitness Lab either - simply pay for your sessions and nothing more. Can't get to the studio for a while? No problem - the sessions you've paid for never expire.

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A confidence-inspiring training experience for women

At Fitness Lab, we do everything we can to make sure nothing stands in the way of your fitness goals. While some personal training services will pair you with any available coach, we completely respect the fact that some people feel more comfortable working 1-1 with a female personal trainer.

If you'd prefer to work exclusively with a female coach, there's no explanation needed, no special adjustments to be made at our end, and no limitations put on your sessions - we'll simply pair you up with the best personal trainer for you.

When you contact us to organise a free consultation, you're also more than welcome to request that a female coach gets in touch to arrange your session - and we'll make sure it happens.

Understanding cultural differences

London is an amazing place with people from many different cultures living or spending time here. Our team is made up of people who have a wide range of cultural backgrounds - so we understand that sometimes gyms and PT studios don't work for you if you have specific requirements.

For example - we appreciate that it might not be appropriate for a male personal trainer to work with you in a one-to-one environment. Equally, you might prefer to work out without covering your hair - but need to make sure you're in a female-only environment to do so.

We're proud to be part of such a diverse city - so we'll make sure your personal training experience is perfectly suited to your exact requirements.

Private "pod" studio space exclusively for you

When you train at Fitness Lab, you'll be working out in a private space that's reserved for you and your qualified personal trainer - no one else.

We call these spaces "pods" - and they're fully equipped with everything you need for the tailored workouts your coach puts together for you.

Our pod spaces don't just mean excellent levels of privacy while you're training either; they also mean the very best use of your time. With everything you need for cardio, mobility, and strength training, there's no sharing or waiting around for equipment required.

female personal trainers in london Fitness Lab

Completely bespoke training that's unique to you

We employ the best personal trainers in London. As such, all of the female personal trainers here at Fitness Lab have exceptional health and fitness knowledge - and they'll use that knowledge to put together a workout program that's exactly right for you.

You'll never get a generic "off the shelf" workout here at Fitness Lab. Our coaches will think about you, your goals, your experience, and your preferences before putting together a program that's completely unique.

Your program can also extend into other areas of life if you'd like it to. Your coach will be more than happy to help you think about lifestyle adjustments you can make elsewhere - whether that's around nutrition, supplements, rest, exercise outside the studio - or a host of other health-boosting areas.

Why not take a look at our facilities?

Personal trainers that understand the female body

At Fitness Lab, we recognise the unique aspects of women's health and fitness. Our female personal trainers are not only certified personal trainers but also share lived experiences, making them exceptionally qualified to understand and support the specific needs of female bodies.

Women's fitness journeys are influenced by various factors, including hormonal fluctuations, menstrual cycles, weight-loss and muscle-building dynamics, and menopausal changes. Our trainers are well-versed in these areas, providing tailored support that respects and responds to these physiological differences.

Whether it's designing a workout that aligns with your menstrual cycle, adjusting routines to accommodate hormonal shifts, understanding the symptoms of Polycystic Overy Syndrome (PCOS), or offering guidance through the physical changes of menopause, our trainers ensure a sensitive, informed approach. This understanding fosters a nurturing and effective training environment, allowing you to focus on achieving your health and fitness goals with a trainer who truly understands the female body.

Book a no-obligation free consultation

Meet the Fitness Lab Team

Sandra

Personal Trainer & Pilates Instructor

Gabriela

Personal Trainer

Andreea

Personal Trainer

Yannick

Personal Trainer

Brett

Personal Trainer

Jack

Personal Trainer

VIEW THE FULL TEAM

Prefer to work with a female personal trainer in London? No problem!

If personal training with a female coach sounds like it's going to be right for you - Fitness Lab is here to help. With exceptional female coaches, private training pods, and outstanding levels of female-specific fitness knowledge, we'll help you work towards any goal you have in mind.

If you'd prefer to work exclusively with a female coach, please let us know when you complete our contact form. Also, if you'd prefer to talk to a female PT when you arrange a consultation over the phone, again, just let us know and we'll make sure it happens.

Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Work with a Female Personal Trainer

Female Personal Trainers: London

A confidence-inspiring training experience for women

Understanding cultural differences

Private "pod" studio space exclusively for you

Completely bespoke training that's unique to you

Why not take a look at our facilities?

Personal trainers that understand the female body

Book a no-obligation free consultation

Meet the Fitness Lab Team

Sandra

Personal Trainer & Pilates Instructor

Gabriela

Personal Trainer

Andreea

Personal Trainer

Yannick

Personal Trainer

Brett

Personal Trainer

Jack

Personal Trainer

Prefer to work with a female personal trainer in London? No problem!

Testimonials

A Word From Our Clients

Book a consultation today and take the first step towards transformation

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