Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Personal Training Focused on Women's Health
The Best Personal Training for Women in London
Many gyms and personal training studios take a one-size-fits-all approach to fitness – but we do things differently at Fitness Lab. A woman’s body can be very different to a man’s, so it’s important that a woman’s fitness journey is also different.
Our personal trainers understand the unique challenges that come for women when trying to lose weight, tone up, improve fitness levels, or even using exercise to improve mental health. We also have a deep understanding of how health issues unique to women can impact female fitness – and how these challenges can be improved with a considerate approach to building your health.
As is always the case with Fitness Lab, you’re guaranteed a completely bespoke-to-you experience, world-class 1-1 coaching in impeccable private studio space, immaculate changing areas, and no membership fees – ever.
Private Training In Your Own Studio Space
As health and fitness professionals, we’re very aware that typical gym spaces often aren’t appealing to women who are looking to work towards fitness goals. At Fitness Lab, we break the mould – we have personal training ‘pods’ that are exclusively yours when you work with your qualified personal trainer.
Everything you need for your tailored workouts can be found in your pod – including cardio and strength training equipment, as well as all those other useful items that can be hard to track down in a gym – like mats, rollers, steps, balls, and more. What’s more, the only eyes on you will be your dedicated coach – because privacy is important for everyone.
A Proven Holisitic Approach to Women's Weight Loss
There’s plenty of information online that could lead you to believe that weight loss is as simple as creating a calorie deficit – i.e. burning more calories than you use over a period of time. While creating a calorie deficit certainly has a place in losing weight – it’s only part of the picture for women.
Weight loss – or, more specifically, fat loss – is something that requires attention in a range of different areas, not least the type of physical training you do, your training experience, your specific time of life, the quality of the rest you get, your unique stress levels, your level of muscle mass – and much more.
At Fitness Lab, we don’t believe in drastic changes – they’re hard to follow, often demoralising, and rarely stick in the long term. Instead, your coach will help you identify a series of small, manageable changes that are achievable and can be constantly built upon to help you work towards your specific goals. You’ll be astounded at what you can achieve when lots of 1% changes add up!
A Truly Personalised Experience
Every different Fitness Lab client has a different workout plan – because everyone’s unique.
Whether you’re looking to lose weight, build muscle, recover from injury, boost your health, or one of the many other benefits of personal training – we’ll get you there.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will explain exactly what your sessions would involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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