Male Fat Loss London

At Fitness Lab, we are redefining what male weight loss means.

Male Fat Loss: Our Plan is Part of Your Normal Life

Fat Loss:  Our plan is part of your normal life!

        Carrying a few extra pounds?

        Love handles?

If you’re ready to lose stubborn fat…

Male Fat Loss London at Fitness Lab will help you achieve your fat removal, weight loss goals

– with minimum disruption to your everyday life.

Losing weight is one of the most important decisions you can make.

It can save your life!


 NHS UK states:

        More than two in three (68 per cent) of UK males are overweight.

        More than one in three (36 per cent) of overweight UK males are aged between 45 and 64.


 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

Male Fat Loss and Belly Fat

Belly fat is not simply limited to an extra layer just below the skin, known as  subcutaneous fat. It also includes visceral fat, which lies deep inside the abdomen, surrounding your internal organs.

Regardless of your overall weight, carrying excess belly fat can be a potential and serious health risk.

According to NHS UK, an overweight male is:

  • 5 times more likely to develop type 2 diabetes – often undiagnosed for a number of years.
  • 2-4 per cent more likely to develop high blood pressure.

 Fat removal and reducing weight can reduce: high LDL cholesterol, risk of coronary heart disease, stroke, gallbladder disease, osteoarthritis, and some types of cancer.

Male Fat Loss Programme

Progressive treatment plan

Our male fat loss training programme is a structured, progressive treatment plan. Most importantly, it is personalised to work around you –  to naturally become a part of your regular life routines.

Whatever the daily demands of family, work or travel our male fat loss plan will provide the ideal balance to suit your individual lifestyle.

  • Maximise your fat loss potential

You will gain an in-depth understanding of body composition and how it functions in response to specific training exercises.

Your coach will create an individual training plan to maximise your fat loss potential, focused on strength training.

Losing body fat through a structured exercise and weight loss training programme can directly lead to a large number of health improvements.

You can expect to see:

  • Increases in lean muscle mass
  • Greater energy expended during training sessions
  • Increase in resting metabolic rate

Accelerated Rates of Male Fat Loss

Our strength training programme is designed to carefully add progressively heavier loads and more demanding work sessions.

Fat loss and muscle gain are accelerated, which will help you optimise your body composition.

Nutrition also plays an essential role in maximising your fat loss capability. A personalised nutritional advice plan will be created, to guide you towards adopting healthy, sustainable routines that drive your fat loss plan in the long term.


Your Weight

Your weight is mainly determined by:

  • Calories – the amount you consume during the day and the amount you burn off through daily exercise.
  • Your age –muscle is loss as you age, especially if you’re not physically active.

Balancing the calories you consume with activity can help with fat removal and prevent weight gain.

Lapsed gym membership?    Fitting in a run when you can?    Struggling with DIY workouts?

Your coach will work closely with you to ensure that your individual male fat loss programme is a non-intrusive and sustained part of your day-to-day life.

We're here to help. Complete the short form below and one of the team will be in touch.

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We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.


Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.


We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.


Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.


At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.


Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

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    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind

    5 star review  An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

    thumb Neil Shah

    5 star review  I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough

    thumb Josh Bicknell

    5 star review  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

    thumb Tatyana V

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.