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Male Fat Loss Training: London

Although every Fitness Lab member is an individual with specific health and fitness goals, there are sometimes specific programmes we revisit – simply because they are so effective. Our male fat loss programme is one of the most effective we’ve ever created and we’ve used it to help countless guys transform what they see when they look in the mirror.

Give the Fitness Lab team 8-12 weeks and we’ll help you achieve the kind of results most people don’t think are possible. No fad diets or bootcamps – just proven strategies that will see you burn fatlose weight, and build lasting lean muscle mass in our private workout pods.

The best part is, we’ll do it with minimum disruption to your everyday life.

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Lose body fat and build strength, muscle, and confidence

As a guy, weight and stubborn belly fat can creep up on you. Usually, it’s because your calorie intake and the amount of movement you achieve each day are out of balance.

Often, it’s not the number on the scales that alerts you to the problem. Instead, it’s the fact that your favourite shirt doesn’t look as good on you as it used to. It’s noticing your energy dropping off in the afternoon or a lingering brain fog that takes a few coffees to shift. Sometimes, it’s just feeling like you don’t have quite the same spark or drive you used to.

We’ve got good news. You’re not alone with these feelings – hundreds of guys have walked through our Soho and Fitzrovia studio doors experiencing the same things you are right now. We can promise you that our male fat loss personal training and nutrition advice will transform the way you feel – starting from day one.

Nutrition advice that will help you avoid those cravings

Sugary? Salty? Spicy? We’ve all got our weaknesses when it comes to food. The trouble is, it’s never been easier to have fast food in front of you within minutes – and when time never feels like it’s on your side, a Friday-night treat can quickly become a go-to dinner more nights than you’d be willing to admit!

At Fitness Lab, personal training and nutrition of weight loss go hand-in-hand. We’ll help you change the way you think about food and put together a realistic meal plan that’ll see you dropping pounds quicker than you probably thought possible. Don’t panic – there’s no going hungry or protein-shake-only diets – just sensible, scientifically-backed ideas around what and when to eat.

(We’re human too – so there aren’t any chocolate, drinking, or take-away bans to worry about!)

If you decide you want to take things to the next level, we can connect you with our meal prep and delivery partner too. Delicious healthy meals from a menu designed by a Michelin star chef – made fresh every day and delivered to your home or office. Zero prep, zero washing up, and – the best part is – we’ll help you to make sure they’re tailored to your needs – make losing weight a walk in the park.

Lose fat with a combination of cardio and weight training

What does a male fat burning workout look like? At Fitness Lab, that depends on you. We know how to precisely balance cardio workouts, bodyweight exercises, high-intensity interval training, and weights workouts – but you can be absolutely confident that your personal trainer will tie it all together in a way the makes every session fun and as effective as possible.

Going to the gym might feel like it’s going to be hard work now – but when you’re in a private workout pod in either of our boutique Soho or Fitzrovia studios, your fat loss workout will become an indispensable part of your week – boosting your energy levels, productivity, mood, and overall sense of well-being.

Lose weight, look better and live longer

If you’re already sold on the idea of becoming a better, fitter, more energised and confident version of yourself, get in touch! However, if you need a little more of a nudge, what we’re going to tell you might make for uncomfortable reading.

As of mid-2021, 68.2% of UK men are either overweight or obese. Being overweight isn’t something to be ashamed of or embarrassed about – but the cold hard reality is that it being too heavy can significantly shorten your life. As someone who carries extra weight, science has shown that you increase your risk of life-changing conditions – cancer, heart disease, type-2 diabetes, strokes, and debilitating osteoarthritis.

If you’re here, the most significant step you can take towards being a healthy version of yourself is getting in touch now and finding out exactly how we can help. We can promise that you’ll look back in a month’s time and realise today was the day you changed your life.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Based on 139 reviews.
Fi Kim
Fi Kim
2022-06-28
Verified
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
Peter Tsonchev
Peter Tsonchev
2022-06-24
Verified
tom graham
tom graham
2022-05-03
Verified
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
2022-04-13
Verified
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
2022-02-24
Verified
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
2022-02-16
Verified
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
2022-02-15
Verified
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
2022-02-08
Verified
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
2021-11-01
Verified
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
2021-10-15
Verified
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Book a consultation today and take the first step towards transformation

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