I have 10 years of personal training experience working with a wide range of general population clients. After getting my Bachelor ́s degree in Physical Education I started a specialisation in injury prevention and rehabilitation. I’ve been doing continued professional development courses every year and qualified as a Level 3 personal trainer here in the UK. Most recently I have qualified in pre and post natal training.
I love helping people to achieve their goals and become healthier, not only physically, but also mentally. Always creating a friendly, positive and safe environment where clients feel listened to. My passion for training revolves around strength training. My training philosophy involves using appropriate strength/resistance methods combined with a flexible and balanced lifestyle to achieve different goals and helping people go through an experience that makes them happy, confident and strong. All my programs are individually tailored using different methods to specific needs and goals. No matter where you are in your journey or what you have tried before, I genuinely want to help you to create lasting changes in your life.
Traveling (one of the reasons I moved to Europe), spending time with family and friends, climbing, hiking and meditation.
