If you're trying to conceive, either naturally or through IVF, you're likely to be swamped with health and fitness information. It's easy to become overwhelmed and not know where to begin - but this is where we can help.
At Fitness Lab, we have specialist trainers who are highly qualified and have years of experience in prenatal, postnatal, and pregnancy personal training.
We won't just give you a workout regime and expect you to follow it. Instead, we'll help you understand every element of your health, including the right kinds and levels of exercise, how nutrition can help, what part rest plays in your health, and much more.
When it does come to working out, we're right beside you. Your own personal trainer in your own private workout pod that's exclusively yours when you're here.
Looking for a personal trainer to support you with training through pregnancy? Take a look at our dedicated pregnancy personal training page.