FITNESSLAB

Injury Rehabilitation

We have worked with and successfully helped clients to recover from a range of injuries.

Injury Rehabilitation

Recovering From An Injury With Fitness Lab

Measurable rehabilitation plan

 Improved posture and alignment

 Constant circle of care

 Increased confidence in movement

 Improved strength and flexibility

 Improved core strength and stability

 Direct, constant contact with specialist

Improved day-to-day performance

Recovering From Injury

We have worked with and successfully helped clients to recover from a range of injuries, including ACL knee rehabilitation, intervertebral disc damage and muscle sprains. As part of our holistic care approach, we work with our expert partners to put together a detailed care and training plan, encouraging open communication between you, your coach and the specialists you are referred to..

Knowledge About Body

We want to empower you with knowledge about your body and how to remain strong, flexible and fit. In our sessions, we show you how to perform exercises with optimal form and help you to understand how the exercises are helping you towards your goals. Our caring, understanding and bespoke approach to personal training means you and your goals remain central to each and every session. And, because we are in constant direct contact with our partners, we never miss a step meaning you have a holistic complete circle of care.

Specialists Advice

We follow the advice that the specialists provide to ensure that every client follows an effective and structured rehabilitation program. Every coach at Fitness Lab has a minimum of 5 years experience, including experience in injury rehabilitation, meaning you are in safe hands.

We're here to help. Complete the short form below and one of the team will be in touch.

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WHAT ARE YOUR FITNESS GOALS?

 

PERSONAL TRAINING

We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.

ONLINE PERSONAL TRAINING

Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.

THERAPY

We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.

NUTRITIONAL SUPPORT

Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.

STRENGTH TRAINING

At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.

WEIGHT LOSS

Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

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A WORD FROM OUR HIGHLY VALUED CLIENTS 

 

TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU  

    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind
    10/10/2020

    5 star review  I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10

    thumb Steve Thompson
    2/07/2021

    5 star review  An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

    thumb Neil Shah
    11/20/2020

    5 star review  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

    thumb Tatyana V
    11/08/2020

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.