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Injury Rehabilitation Training: London

The team here at Fitness Lab are not just personal trainers. Every individual in our Soho and Fitzrovia studios has experience delivering bespoke rehabilitation training programmes for people who are recovering from some form of injury.

In some cases, this can be an acute injury – the type that comes suddenly when you’re working out or playing sport. In other cases, these injuries have been life-changing – the result of a serious road traffic accident or medical condition.

Whatever you’re facing, the Fitness Lab team have exactly the kind of knowledge and expertise you want in your corner. Our private facilities mean you get to work out in your own space too – creating the perfect environment for lasting recovery at your own pace. Book an no obligation consultation for more details around how we can work specifically with you.

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Tailored rehabilitation programmes

There should never be two rehabilitation programmes that are exactly the same – so at Fitness Lab, you can be 100% confident that your personal training rehab sessions will be centred entirely around your specific needs.

This personalised approach starts with a detailed conversation and free consultation. We’ll explore everything – from the level of fitness you had before your injury, right through to what a normal day looks like for you now. With this information, our friendly team of professional trainers, therapists, and coaches can use their knowledge collectively to put together a recovery plan that will inspire significant improvements and get you back to full fitness as quickly as possible.

At Fitness Lab you never have to worry about rehabilitation being overly painful either. Regaining correct biomechanical movement and a solid level of functional fitness might be uncomfortable at times, but our expert coaches will make sure they’re always questioning and listening as you work together – so you never have to worry about going beyond your pain threshold or there being any injury risk.

Private practical sessions

It’s not just our knowledge and skills that make us the perfect place for you to work towards recovery – the environment in our private studios is second-to-none too.

Rehabilitation at Fitness Lab is a world away from the kind of public gym-based sessions you might find elsewhere. Here, your practical sessions will take place in your own private ‘pod’ – a full equipped part of our studio that has everything you need for your session, from cardio and strength equipment, through to mats, foam rollers, and a host of other specialist therapy equipment.

Since the area is exclusively yours while you’re taking part in your injury rehabilitation training session, there’s no queuing for machines, no wiping equipment down, and no feeling that you’ve got other gym users watching what you’re doing or judging your athletic performance.

Expert personal trainers backed by a team of professionals

Although the team of personal trainers here at Fitness Lab are likely to be the people you see the most of during your injury rehabilitation sessions, we actually have a full team of health and treatment professionals that provide the evidence-based foundation for everything we do.

You’ll have access to physiotherapists, sports massage therapists, osteopaths and chiropractors – all of which can work towards putting together a detailed clinical assessment that will inform each of your sessions. Whether you’re dealing with historic sports injuries or working towards recovering from a serious incident, you’ve got qualified professionals monitoring your progress at every step. Working in this way doesn’t just make your road to injury rehabilitation as short and as quick as possible, it’s also an extremely effective way of reducing injury risk going forward.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Injury Rehabilitation Training: London - Frequently Asked Questions

Yes. We’ve worked with a number of clients who’ve recovered from extremely serious injuries. First, we’ll work to understand where your level of ability and fitness is right now, then we’ll put together a rehab plan and exercise programme that will get your strength back – even if that’s going to be a gradual process for you.

An initial practical examination focuses on what kind of limitations your injury has created and exploring the range of movement that you can still maintain. This is largely hands-off and focuses on observation, questioning, and understanding your feedback.

Ordinarily yes. There are some instances where medical professionals may decide you’re not quite ready for physical rehabilitation just yet – but this is rare – as the right kind of scaled exercise is almost always helpful.

We’ll ask that you check-in with your doctor (or any specialists you’re currently working with) to make sure they’re happy for you to explore physical rehab. If they have any limitations or guidelines they’d like us to follow, we’ll make sure we follow their advice 100%.

Generally speaking, no – we can work with all manner of sports injuries and conditions. However, there are some injuries that require immediate surgical intervention and significant pain management throughout the recovery process. You will almost certainly be aware if this is the case – and if so, we’re here to support your recovery post-surgery with an exercise plan that's signed off by the professionals overseeing your care.

Yes, we can. Some professional sports teams have their own in-house sports injury specialists who like to either monitor or have an active input into the rehabilitation training you’re taking on. If this is the case, we’re happy to work alongside other professionals to get you back to full fitness as quickly as possible.

Yes, 100%. Lower back pain and back injuries are some of the most common conditions we work with here at Fitness Lab. We have a series of specialist holistic interventions a personal trainer can build into a training programme that we’re certain will help with your lower back and general well-being.

Take the first step towards injury rehabilitation today. Book a free consultation with our expert team.

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