London’s Best Private Personal Training Service

Your health is the foundation of everything else in your life. We’ll help you enhance it with 1-1 coaching in private, world-class, appointment-only Mayfair, Soho, and Fitzrovia studios.
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What Can Fitness Lab Offer You?

We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results.

With us, you’ll train in impeccable private space in boutique studios and you’ll have expert coaching from a motivating, understanding, and highly-qualified personal trainer.

What’s more, you’ll never pay membership fees. You’ll pay for your sessions and nothing more.

1-1 Support For Your Fitness Goal

Contacting us today is the first step towards a better version of you.

Whatever your goal, we're here with the motivation, accountability, and consistency you need to make it your new reality.

Lose Fat

Proven science-backed strategies that will help you lose body fat. No hard-to-follow diets or extreme workouts. Support and motivation every step of the way from an experienced weight-loss coach.
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Build Muscle

The knowledge, equipment, and motivation you need to build more muscle than you ever thought possible. World-class strength and conditioning coaches to support every part of your journey.
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Improve Health

Your health is everything. Fully-supported training programs to boost your well-being, reduce chronic health issues, enhance your focus, and take real steps towards a longer, healthier life.
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Truly Personal Training

We will never - ever - give you an off-the-shelf training program. Starting with your free consultation, we will get to know you, then put together a unique-to-you plan that works around your goals, your fitness level, and your schedule.

We help with every part of your fitness goal - from diet and eating advice to the lesser-thought-of aspects of personal training - including sleep, overcoming exercise anxiety, and changing the way you think about working out.

Crucially, we're also here to make sure your new approach to fitness is based on consistency. We'll provide the motivation and accountability you need - and we'll celebrate every step you take.

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Our Clients' Fitness Journeys

Like you, every Fitness Lab client is an individual - with their own goals and reasons for choosing personal training. Explore some of those unique inspirational stories here.

Jess

Complete Body Transformation

Jess promised herself she’d get fit for her 40th birthday. We helped with every step – and she’s lost an incredible 41kg (6.5st) on that journey.

Jess’s transformation was so impressive, Women’s Health magazine featured her story – and she continues her amazing health and fitness story every week here in our studios.

Jess's STORY

Brittney

Injury Recovery and Strength

Brittney came to us injured after a bad experience with another trainer. We helped her heal, improve her form, and go well beyond the goals she was striving for.

At 57, Brittney is back to the same weight she was when she graduated college – and cites her coach’s support as essential as she exercised through the menopause.

Brittney's STORY

James

Beating Bad Health Habits

James came to us after deciding to start taking his physical well-being more seriously. He now cites personal training as one of the best things to ever happen to him.

The consistency, drive, and change of attitude that started in the Fitness Lab studios now flows into every area of James’s life – including better decisions in business and life.

James's STORY

Keith

Physically and Mentally Stronger

Keith started with Fitness Lab with a month of personal training in mind. Four years later, he’s still here – always striving to be the best version of himself.

Time efficiency is essential for Keith, so we make sure his twice weekly sessions are more effective than many hours he could spend working out elsewhere.

Keith's STORY

Richard

Weight Management and Motivation

Richard explains he felt like he’d carried more body weight than he wanted to for too long – so we’ve helped him take an effective approach to fat loss.

Richard’s coach understands the way he thinks, helping him get the most of his workouts and keeping the positive attitude that helps him stay consistant and moving forward.

Richard's STORY

Seth

Losing Weight and Improving Health

Despite having experience with personal trainers around the world, Seth maintains none have ever matched the kind of personalisation and accountability he gets with Fitness Lab.

Despite facing health challenges, Seth is 25kg lighter now than he was when he was 50 – and we’re always here to adapt training and lifestyle advice to make sure that sticks.

Seth's STORY

Private Studio Space That’s Exclusively Yours

We know open gyms aren’t for everyone - so we do things differently.

Your personal training sessions at Fitness Lab are held in a private “pod” space - spacious sections of our studios that are exclusively yours when you’re here.

Every pod is equipped with everything you need for your session - from weights and cardio equipment to mats, rollers, towels, and more.

No wiping equipment down before you use it, no waiting around or changing your routine on the fly, and no feeling of being watched while you workout.

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How We’ll Help You

Most exercise and eating plans don’t work – but we promise you your program with Fitness Lab will.

We do things differently. We’ve coached thousands of people to change what they see when they look in the mirror, improve their relationship with their body, and bolster their mental well-being.

With Fitness Lab, you don’t get fad diets or quick-fix fitness ‘hacks’ that aren’t sustainable. We’ll mentor you to better understand your body, make small but noticeable changes to your lifestyle, and be stronger than ever before - whatever your starting point.

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Meet the Team

We're proud to have a team of highly-qualified, exceptional coaches. You can expect the same level of dedication, attention, support, accountability, and understanding from everyone who wears the Fitness Lab uniform.

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What Does a Consultation Involve?

When you get in touch, we’ll help you organise a completely free 1-hour studio consultation.

First, we’ll discuss you and your goals – so we can pair you with the very best coach.

Your coach will spend time getting to know, what you want to get from personal training, and showing you our facilities. We’ll use cutting-edge body-composition analysis to understand any specific strengths or areas to work on – then put together a bespoke 100-day plan.

All the information you need to decide if Fitness Lab will be a good fit for you – with zero obligation.

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What Do Our Clients Say?

We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.

Rated

across

427

Reviews

Rashmi

Very clean and efficient space. It’s so hard to find a personal trainer while traveling. I feel lucky to have had the opportunity this morning. Thank you again Jack for securing the session

Iris

Absolutely love the Fitness lab facility, team, PT coaches and overall offering. The team makes you feel completely at home and motivated in a bespoke, one-on-one approach. They are super responsive and motivated on making it the best experience possible.

Carola

I have been training with Sandra at Fitness Lab for many years. She is fantastic! She understands exactly what I needs (in my case core strengthening and specific muscle strengthening) and tailors each programme to the spot.