London’s Best Private Personal Training Service
Your health is the foundation of everything else in your life. We’ll help you enhance it with 1-1 coaching in private, world-class, appointment-only Mayfair, Soho, and Fitzrovia studios.
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What Can Fitness Lab Offer You?
We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results.
With us, you’ll train in impeccable private space in boutique studios and you’ll have expert coaching from a motivating, understanding, and highly-qualified personal trainer.
What’s more, you’ll never pay membership fees. You’ll pay for your sessions and nothing more.
1-1 Support For Your Fitness Goal
Contacting us today is the first step towards a better version of you.
Whatever your goal, we're here with the motivation, accountability, and consistency you need to make it your new reality.
Truly Personal Training
We will never - ever - give you an off-the-shelf training program. Starting with your free consultation, we will get to know you, then put together a unique-to-you plan that works around your goals, your fitness level, and your schedule.
We help with every part of your fitness goal - from diet and eating advice to the lesser-thought-of aspects of personal training - including sleep, overcoming exercise anxiety, and changing the way you think about working out.
Crucially, we're also here to make sure your new approach to fitness is based on consistency. We'll provide the motivation and accountability you need - and we'll celebrate every step you take.
Our Clients' Fitness Journeys
Like you, every Fitness Lab client is an individual - with their own goals and reasons for choosing personal training. Explore some of those unique inspirational stories here.
Private Studio Space That’s Exclusively Yours
We know open gyms aren’t for everyone - so we do things differently.
Your personal training sessions at Fitness Lab are held in a private “pod” space - spacious sections of our studios that are exclusively yours when you’re here.
Every pod is equipped with everything you need for your session - from weights and cardio equipment to mats, rollers, towels, and more.
No wiping equipment down before you use it, no waiting around or changing your routine on the fly, and no feeling of being watched while you workout.
How We’ll Help You
Most exercise and eating plans don’t work – but we promise you your program with Fitness Lab will.
We do things differently. We’ve coached thousands of people to change what they see when they look in the mirror, improve their relationship with their body, and bolster their mental well-being.
With Fitness Lab, you don’t get fad diets or quick-fix fitness ‘hacks’ that aren’t sustainable. We’ll mentor you to better understand your body, make small but noticeable changes to your lifestyle, and be stronger than ever before - whatever your starting point.
Meet the Team
We're proud to have a team of highly-qualified, exceptional coaches. You can expect the same level of dedication, attention, support, accountability, and understanding from everyone who wears the Fitness Lab uniform.
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What Does a Consultation Involve?
When you get in touch, we’ll help you organise a completely free 1-hour studio consultation.
First, we’ll discuss you and your goals – so we can pair you with the very best coach.
Your coach will spend time getting to know, what you want to get from personal training, and showing you our facilities. We’ll use cutting-edge body-composition analysis to understand any specific strengths or areas to work on – then put together a bespoke 100-day plan.
All the information you need to decide if Fitness Lab will be a good fit for you – with zero obligation.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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