PRIVATE WORKOUT PODS – EXPERT PERSONAL TRAINERS – NUTRITIONAL SUPPORT

Private Boutique Personal Training

At Fitness Lab, we take personal training and PT sessions to a whole new level.

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About us

Private Personal Training Studio: London

Soho & Fitzrovia

Although they take place in our luxury boutique studios, body transformations are a science. With the right knowledge, the best exercise equipment, comfortable surroundings, and elite-level wrap-around support, the hurdles that stand between you and the body you want are removed.

Welcome to Fitness Lab. We’re an elite personal training service with a difference. Trust us with your health and fitness goals, and we’ll help you achieve results beyond what most people think is possible.

About us

We do things differently

The moment you step into a Fitness Lab personal training gym, you’ll recognise that we have a different approach. Here, your personal training sessions and workouts are private – held in a fully-equipped pod with everything you need immediately to hand.

Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you push your exercise to the next level – whether you’ve got specific fitness and weight loss goals or simply want to feel stronger and healthier.

Whether you’re just starting out or you’re a professional athlete, our personal training service will make sure you have everything you need to achieve whatever kind of body transformation you’re looking for.

Our services

Personal trainers

You’re unique – as is your fitness level, lifestyle, and the results you’re hoping for. At Fitness Lab, our personal trainers understand that – so we’ll put together a plan that makes sure every moment spent in our boutique gym or online classes is another meaningful step towards the body you want.

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OUR SERVICES

Nutrition

What you eat can have a huge impact on how quickly you reach your fitness goals. Whether you need a few nutrition tips – or you want fresh, healthy food delivered to your door every day, we can help. At Fitness Lab, you can expect realistic eating advice that will help you stay fit and in great shape.

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Our services

Therapy

It doesn’t matter whether you spend your days weight training or sitting at a desk – all our lives put countless stresses and strains on our bodies. Our therapy services are there to counteract these stresses – increasingly mobility, enhancing your workouts and helping you lead a comfortable, pain-free life.

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Why not take a look at our facilities?

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Getting Started is Easy

Get in touch

Contact us, and we’ll have a no-obligation chat with you about your goals and requirements

Book free consultation

We’ll plan a completely pressure-free visit to one of our studios – working around your schedule

Achieve your goals!

We’ll work with you to put together some goals and discuss a plan that will take you there!
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Personal Training Studio in Soho & Fitzrovia

Gyms can sometimes feel intimidating – but at Fitness Lab, we know our clients get more out of personal training when they feel comfortable and well-looked-after. Each boutique personal training studio is designed with privacy in mind – your own equipment, dedicated personal trainers, and no interruptions.

As a Fitness Lab client, you’re welcome to book sessions at either of our London locations. Click the buttons below to take a more detailed look at each studio.
Testimonials

A Word From Our Clients

Based on 139 reviews.
Fi Kim
Fi Kim
2022-06-28
Verified
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
Peter Tsonchev
Peter Tsonchev
2022-06-24
Verified
tom graham
tom graham
2022-05-03
Verified
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
2022-04-13
Verified
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
2022-02-24
Verified
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
2022-02-16
Verified
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
2022-02-15
Verified
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
2022-02-08
Verified
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
2021-11-01
Verified
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
2021-10-15
Verified
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Book a consultation today and take the first step towards transformation

Copyright © 2022 Brett James Fitness Limited trading as Fitness Lab. Registered in England & Wales 08058367. All rights reserved.
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