PRIVATE WORKOUT PODS – EXPERT PERSONAL TRAINERS – NUTRITIONAL SUPPORT
At Fitness Lab, we take personal training and PT sessions to a whole new level.
Although they take place in our luxury boutique studios, body transformations are a science. With the right knowledge, the best exercise equipment, comfortable surroundings, and elite-level wrap-around support, the hurdles that stand between you and the body you want are removed.
Welcome to Fitness Lab. We’re an elite personal training service with a difference. Trust us with your health and fitness goals, and we’ll help you achieve results beyond what most people think is possible.
The moment you step into a Fitness Lab personal training gym, you’ll recognise that we have a different approach. Here, your personal training sessions and workouts are private – held in a fully-equipped pod with everything you need immediately to hand.
Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you push your exercise to the next level – whether you’ve got specific fitness and weight loss goals or simply want to feel stronger and healthier.
Whether you’re just starting out or you’re a professional athlete, our personal training service will make sure you have everything you need to achieve whatever kind of body transformation you’re looking for.
You’re unique – as is your fitness level, lifestyle, and the results you’re hoping for. At Fitness Lab, our personal trainers understand that – so we’ll put together a plan that makes sure every moment spent in our boutique gym or online classes is another meaningful step towards the body you want.
What you eat can have a huge impact on how quickly you reach your fitness goals. Whether you need a few nutrition tips – or you want fresh, healthy food delivered to your door every day, we can help. At Fitness Lab, you can expect realistic eating advice that will help you stay fit and in great shape.
It doesn’t matter whether you spend your days weight training or sitting at a desk – all our lives put countless stresses and strains on our bodies. Our therapy services are there to counteract these stresses – increasingly mobility, enhancing your workouts and helping you lead a comfortable, pain-free life.
