PRIVATE WORKOUT PODS – EXPERT PERSONAL TRAINERS – NUTRITIONAL SUPPORT

Private Boutique Personal Training

The facilities, support, and expert knowledge you need to achieve amazing results

About Us 

Private Personal Training Studio: London

Soho & Fitzrovia

Although they take place in our luxury boutique studios, body transformations are a science. With the right knowledge, the best exercise equipment, comfortable surroundings, and elite-level wrap-around support, the hurdles that stand between you and the body you want are removed.

Welcome to Fitness Lab. We’re an elite personal training service with a difference. Trust us with your health and fitness goals, and we’ll help you achieve results beyond what most people think is possible.

Why Choose Us

We do things differently

The moment you step into a Fitness Lab personal training gym, you’ll recognise that we have a different approach. Here, your personal training sessions and workouts are private – held in a fully-equipped pod with everything you need immediately to hand.

Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you push your exercise to the next level – whether you’ve got specific fitness and weight loss goals or simply want to feel stronger and healthier.

Whether you’re just starting out or you’re a professional athlete, our personal training service will make sure you have everything you need to achieve whatever kind of body transformation you’re looking for.

Our Services

Personal trainers

You’re unique – as is your fitness level, lifestyle, and the results you’re hoping for. At Fitness Lab, our personal trainers understand that – so we’ll put together a plan that makes sure every moment spent in our boutique gym or online classes is another meaningful step towards the body you want.

Our Services

Nutrition

What you eat can have a huge impact on how quickly you reach your fitness goals. Whether you need a few nutrition tips – or you want fresh, healthy food delivered to your door every day, we can help. At Fitness Lab, you can expect realistic eating advice that will help you stay fit and in great shape.

Our Services

Therapy

It doesn’t matter whether you spend your days weight training or sitting at a desk – all our lives put countless stresses and strains on our bodies. Our therapy services are there to counteract these stresses – increasingly mobility, enhancing your workouts and helping you lead a comfortable, pain-free life.

Why not take a look at our facilities?

Getting Started is Easy

Get in touch

Contact us, and we’ll have a no-obligation chat with you about your goals and requirements

Book free consultation

We’ll plan a completely pressure-free visit to one of our studios – working around your schedule

Achieve your goals!

We’ll work with you to put together some goals and discuss a plan that will take you there!

 

Personal Training Studio in Soho & Fitzrovia

Gyms can sometimes feel intimidating – but at Fitness Lab, we know our clients get more out of personal training when they feel comfortable and well-looked-after. Each boutique personal training studio is designed with privacy in mind – your own equipment, dedicated personal trainers, and no interruptions.

As a Fitness Lab client, you’re welcome to book sessions at either of our London locations. Click the buttons below to take a more detailed look at each studio.

Expert Instructors

Meet Our Personal Trainer Team

Sandra

Sandra

Personal Trainer

Tom

Tom

Personal Trainer

Ash

Ash

Personal Trainer

NEWSLETTER

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Our Blog

Fresh from Our Personal Training Blog

Personal Training London

Goal Setting

Goal Setting: An Overview The first step in achieving a goal is making the decision that you want to achieve it, then comes the acknowledgment of...

Testimonials

A Word From Our Clients

Based on 118 reviews.
Lucy Moore
Lucy Moore
2021-04-16
Verified
I cannot recommend Brett enough. He really took the time to work out my fitness goals to develop a plan that works for me. I have new processes in place to track my progress too. It’s completely changed the way I work out and I now have habits in place which I know I can maintain. I really cannot recommend him enough.
Steve Thompson
Steve Thompson
2021-02-07
Verified
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10
Tim Harris
Tim Harris
2021-01-03
Verified
N Baruwa
N Baruwa
2020-12-07
Verified
I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan. The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.
Neil Shah
Neil Shah
2020-11-20
Verified
An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!
Rachel Tarley
Rachel Tarley
2020-11-18
Verified
Incredible space to train in and really knowledgable, inspiring staff to help you achieve your goals. Highly recommend!
Clare King
Clare King
2020-11-18
Verified
Such a great place to train! The equipment's brilliant and everyone who works there is so knowledgable and helpful. Would definitely recommend.
Ami White
Ami White
2020-11-18
Verified
Very professional and really great exercise space.
Lauren Coxall
Lauren Coxall
2020-11-18
Verified
I am so happy I found fitness Lab and started personal training with them. Have always been sceptical of using a personal trainer but everyone there made me feel comfortable and at ease. The private nature of the studio really helps.
Maureen Taylor
Maureen Taylor
2020-11-12
Verified

Book a consultation today and take the first step towards transformation

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