NO MEMBERSHIP FEE - EXPERT PERSONAL TRAINERS - PRIVATE WORKOUT PODS

Private 1-1 Personal Training: London

World-class personal training in state-of-the-art studio space that’s exclusively yours

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Personal Training is Different at Fitness Lab

Gyms and gym-based personal training aren’t for everyone - so at Fitness Lab, we offer personal training on a completely different level. Our exclusive appointment-only studios are divided into private ‘pod’ areas - where your dedicated 1-1 coach will help you work towards your fitness goals with your own equipment at times that suit you.

Our focus on your health and fitness doesn’t end when you leave the studio either - with expertise that extends to nutrition, rest, productivity, mental well-being, and much more. With fitness and health underpinning every area of life, we’ll help you to become the very best version of yourself in a manageable and lasting way.

We don't have membership fees at Fitness Lab either - you pay for your sessions and nothing more. Can't make it for a week, a month, a year? No problem - the sessions you've paid for never expire.

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Exercise in Privacy with Your Own Equipment

Queuing for equipment isn’t the best use of anyone’s time - so at Fitness Lab, you don’t have to. Here, you’ll have everything you need in your dedicated pod space for your focused, time-effective workout.

With your pod exclusively yours when you’re in the studio, you don’t have to worry about privacy either. The only eyes on you will be your coaches, making sure you’re always motivated and working towards your own unique health goals. 

If you find yourself away from London, don’t panic - with the Fitness Lab app, you can always be in touch with your coach, whether you’re working away, visiting another country, or eager to keep working out while on holiday.

Want a free, no obligation consultation?

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It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate.
Alec D

Bespoke 1-1 Training To Help You Go Beyond What You Think Is Possible

Perhaps you’d like to lose some body fat? Maybe you’d like to get stronger or tone up? Or perhaps you’d just like the mental well-being boost that comes from making exercise part of your routine? Whatever your goal, our team of coaches will ensure you get there - and we’ll put together a plan designed around you, your physique and your preferences.

At Fitness Lab, we don’t believe in off-the-shelf approaches to better fitness. You, your job, your lifestyle, your time commitments, and your exercise history is completely individual - so we make sure your workout program is too. You’ll never have a boring session in our studios either - we’ll always keep things fresh, fun and have you striving for more.

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Arrange a free consultation to see what we can offer you

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I have been training here for over a year now and it's been the best investment I've made for my health.
Ashley L

1-1 Female Coaches for Female Clients

We know gyms and personal training studios don’t always feel like the most comfortable places for women to workout - so we’re more than happy to make sure you work in private exclusively with female coaches if you’d prefer.

Every member of our team has a detailed understanding of issues that are unique to women too. From the unique challenges that come from differing hormone levels or through different times in life - such as pregnancy, menopause, and more - it can sometimes feel like personal trainers’ knowledge is limited - but we’re at the cutting edge of the science and knowledge, helping you to make sure you’re always working towards your goals in the safest, most effective way.

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Book a consultation and experience the Fitness Lab difference

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the concept works. Having a space dedicated to personal training makes a tremendous difference to focus and motivation.
Stefan G

We Approach Weight Loss Differently (And It Works)

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The old-fashioned approach to weight loss says you should be sweating over cardio machines for hours every day if you want to see the scales move - but this simply is not true. Today, science has proved that resistance training is the very best way to lose body fat, tone up, and truly transform what you see when you look in the mirror.

At Fitness Lab, we’ll enhance your understanding of weight loss and make a difference when diets and other kinds of exercise haven’t worked. Your 1-1 coach will help you grow your knowledge and skills around effective resistance training and manageable lifestyle adjustments - and you’ll see significant lasting changes to your physique.

Why not take a look at our facilities?

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Excellent location, smart and modern facilities, super friendly, discrete and reliable staff, top flight equipment. Honestly I would not go anywhere else.
James M

Getting Started is Easy

Get in touch

Contact us, and we’ll have a no-obligation chat with you about your goals and requirements

Book a free consultation

We’ll plan a completely pressure-free visit to one of our studios – working around your schedule

Achieve your goals!

We’ll work with you to put together some goals and discuss a plan that will take you there!
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Personal Training Studios in Mayfair, Soho and Fitzrovia

Fitness Lab has three convenient locations - all within a very short walk of the nearest public transport. Each of our studios is equipped to the same no-expense-spared world-class standard, so you simply have to choose the most convenient studio. Need to swap to a different location? No problem - you’ll always experience seamless service with the same level of focus, personalisation and privacy.

Click any of the locations below to see exactly where we are and how to get to us. Better yet, book a relaxed, no-obligation, free consultation to have a look around in detail, meet the team, and learn more about what’s possible when you trust Fitness Lab to transform your health and fitness.
Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

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