FITNESSLAB

Building Stronger People.

A constant refinement on a lifelong journey to better health and fitness

BOUTIQUE GYMS IN THE HEART OF LONDON

SOHO & FITZROVIA 

 

TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU 

PERSONAL TRAINING

We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We’re here to help you take it to the next level.

ONLINE PERSONAL TRAINING

Can’t make it to the studio? No problem. With our bespoke training app and remote training offering, you can take your coach home, on holiday or away with you on business.

AT FITNESS LAB, WE TRULY PUT THE PERSONAL INTO PERSONAL TRAINING. YOUR BESPOKE PROGRAMME IS TAILORED TO YOUR BODY, YOUR NEEDS, YOUR GOALS AND YOUR SCHEDULE.

Personal training should be exactly that – personal. We don’t believe in a cookie-cutter approach, because we understand that every person is different. We provide truly personalised coaching at the highest level. In our experience, it’s the only way to get results.

No matter what level of fitness you are starting from and no matter what your goals are, our experts are here to support you. We train everyone from absolute beginners to professional athletes. As professional coaches it is our job and our passion to ensure you are constantly achieving, learning and progressing.

Contact Us

STUDIOS IN SOHO AND FITZROVIA

We don’t believe in big, unwelcoming spaces. Our small studio approach is what makes us truly unique. At Fitness Lab, our individual training pod system means you will receive 100% attention and enjoy complete privacy at all times. You’ll never have to wait for equipment or have your session interrupted.

We have two beautifully equipped private studios in London, in Soho and Fitzrovia. Hit the button below to find us. 

 

A WORD FROM OUR HIGHLY VALUED CLIENTS 

 

TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU  

    5 star review  An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

    thumb Neil Shah
    11/20/2020

    5 star review  Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week. I’m looking and feeling fitter than ever!

    thumb Penny Blake
    11/08/2020

    5 star review  I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough

    thumb Josh Bicknell
    10/28/2020

    5 star review  I cannot recommend Brett enough. He really took the time to work out my fitness goals to develop a plan that works for me. I have new processes in place to track my progress too. It’s completely changed the way I work out and I now have habits in place which I know I can maintain. I really cannot recommend him enough.

    thumb Lucy Moore
    4/16/2021

Personal Trainers in London

WHAT ARE YOUR FITNESS GOALS?

 

Our Expertise

Strength Training

At Fitness Lab, we truly believe that everyone should be doing some form of strength training. The benefits of building muscle and strength go way beyond aesthetics – it is a key factor in improving all round health and will help you to look better, feel better and perform better, for life. 

Weight Loss

Many of our clients come to us with a weight loss goal that they have struggled with for a long time. We 100% appreciate how challenging it can be, especially when it comes to keeping up motivation and navigating the confusing world of nutrition. Our coaches offer 24/7 support and tailored nutritional guidance to ensure you get to where you want to be. 

Nutritional Advice

If you have a health and fitness goal (whether that’s to improve your 10k time, get back to fitness after pregnancy or build some lean muscle mass), then the time you spend in the studio is only part of the process. Proper food and nutrition is also critical to success. Our coaches also provide you with personalised nutrition and lifestyle advice to ensure you’re working towards your goals outside of the gym, too.

Injury & Rehab

If you suffer from back pain, have a sports  injury, or experience niggling pain that hampers your progress in the gym, we can help. Our coaches are qualified to rehab and strengthen injuries, and can refer you to our expert partners to put together a detailed care and training plan. We encourage open communication between you, your coach and any specialists you are referred to, ensuring a holistic circle of care.

Mobility & Flexibility

Many of us spend too much time sitting at a desk, hunched over a laptop. This causes many problems and contributes to chronic pain in the back, shoulder, neck, hip and knee. We understand the importance of having a good range of motion in every joint and muscle. Improving your mobility will improve your performance in day-to-day life, AND in the gym. Through correctly coached movements and exercises, you will see improvements in your flexibility, posture and confidence in how you move on a day-to-day basis.

Pre & Post Natal 

If you’re pregnant or have recently given birth, our Pre & Post Natal coaches can provide a carefully tailored programme to help you stay fit, healthy and strong throughout your pregnancy and into motherhood. We can remove the confusion around what you “can” and “can’t” do, to help you feel confident when it comes to exercising in a way that is safe for both you and baby.  

FRESH FROM OUR BLOG

THE IMPORTANCE OF REST DAYS

THE IMPORTANCE OF REST DAYS

Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are you take the time each week to schedule in your training sessions and think about what your meals are going to look like. But...

FOAM ROLLING: THE BASICS

FOAM ROLLING: THE BASICS

If you’ve ever Googled DOMs, workout recovery or stretching, then chances are you’ve come across the concept of foam-rolling. While there’s conflicting evidence about how useful it is, and whether it’s better to do pre- or post-workout, it’s something that some people...

THE IMPORTANCE OF SLEEP

THE IMPORTANCE OF SLEEP

When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two things are obviously critical, often overlooked is the importance of getting enough sleep. We all know that getting...