Science can teach us some very specific and important lessons about how weight loss is different between genders. If you’re a woman and you want to lose weight and burn body fat – there are a host of different factors and challenges that need to be considered.
At Fitness Lab, we understand these factors – and we’ve helped thousands of women overcome these challenges to develop incredible physiques regardless of age or natural body shape.
There aren’t many personal trainers than understand how the body changes after child-birth, through the different stages of the menopause, or as your natural cycles come and go – but here, you can be confident we know the science, we’ve got the experience, and we’re 100% confident that we can help you change your body in ways most people don’t think are possible.