Female Fat Loss London

At Fitness Lab, Our Female fat loss programme can help you break the cycle.

Female Fat Loss: Your Personalised Plan for Body Transformation

Female Fat Loss: Your Personalised Plan for Body Transformation!

        Frustrated with your current weight loss programme?

        You’re not alone! Fat loss for women is harder – compared with men

Our Female fat loss programme can help you break the cycle

 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

Is this you?

Endless diets, starving yourself, weighing yourself – and counting every calorie you eat.

Men carry more muscle, weigh more than women, and need to consume more calories for energy. When women start “dieting”, they have to eat far fewer calories than men if they want to lose fat.

Many women think that losing weight is not possible for them. Simply because of “their age” or how their “hormones have changed”.

However, with a positive mindset and the right female fat loss training programme you can:

  • Realise your weight loss goals –  and
  • See the body transformation you desire

Personalised female fat loss programme

  • Treatment planin step with your lifestyle

Our female fat loss training programme is a structured, progressive treatment plan. Most importantly, it is personalised to work around you –  to naturally become a part of your regular life routines.

Whatever the daily demands of family, work or travel our female fat loss plan will provide the ideal balance in step with your individual lifestyle.

  • Fat loss accelerated with strength training

You will gain an in-depth understanding of body composition and how it functions in response to specific training exercises.

Your coach will create an individual training plan to maximise your fat loss potential, focused on strength training.

Strength training stimulates a number of metabolic processes which burns fat both during and after working out.

Strength or resistance body weight training increases the size and strength of muscle fibres, as well as strengthening the tendons, ligaments, and bones.

Fat loss and muscle gain are accelerated, which will help you optimise your body composition and keep your weight under control.

Losing body fat through a progressive, well-structured, and challenging weight training programme – which  also includes a healthy, calorie controlled diet – can directly lead to a large number of health improvements.

Under the care and attention of your female fat loss personal training coach you will soon start to see a dramatic body transformation:

  • Fast, noticeable change to body composition
  • Reduced body fat
  • Drop in dress size
  • Increase in lean muscle mass
  • Improved muscle tone
  • Greater energy expended during training sessions
  • Metabolism boosted
  • Reduced stress
  • Improved Sleep paterns


Industry-leading technology to monitor your fat loss programme

Each body responds differently, and female fat loss is often gradual and takes time. At Fitness Lab, we use industry-leading technology to measure and track your weight and body composition.

We are able to constantly refine and enhance your weight removal training and diet programme where necessary. Our female fat loss plan and personal training is aimed to encourage and inspire you to consistently work towards achieving your goals and a healthier lifestyle.

Nutrition also plays an essential role in maximising your fat loss capability. A personalised nutritional advice plan will be created, to guide you towards adopting healthy, sustainable routines that drive your fat loss plan in the long term.

We're here to help. Complete the short form below and one of the team will be in touch.

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We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.


Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.


We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.


Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.


At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.


Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

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    5 star review  My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!

    thumb Elizabeth Park

    5 star review  I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough

    thumb Josh Bicknell

    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind

    5 star review  I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan. The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.

    thumb N Baruwa

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.