Female Fat Loss Training: London

Proven weight-loss strategies that are tailored to your specific time of life

Female Fat Loss: London

Science can teach us some very specific and important lessons about how weight loss is different between genders. If you’re a woman and you want to lose weight and burn body fat – there are a host of different factors and challenges that need to be considered.

At Fitness Lab, we understand these factors – and we’ve helped thousands of women overcome these challenges to develop incredible physiques regardless of age or natural body shape.

There aren’t many personal trainers than understand how the body changes after child-birth, through the different stages of the menopause, or as your natural cycles come and go – but here, you can be confident we know the science, we’ve got the experience, and we’re 100% confident that we can help you change your body in ways most people don’t think are possible.

Lose body fat, improve your health, and build confidence

Virtually everyone has problem areas that might feel difficult to see beyond when you look in the mirror as you get dressed.

It’s not always the figure on the scales that’s the problem. Sometimes, it’s just because your favourite pair of jeans feel a bit tighter than they used to, or it’s feeling like your energy levels drop when you used to be able to power through the day.

You’re not alone with these feelings. Hundreds of women have come to our Soho and Fitzrovia studios feeling exactly the same. We can promise you that by tailoring our female-focused workout plan to suit you and your lifestyle, you’ll feel an almost instant difference to how you feel and what you see when you look in the mirror.

Realistic healthy diet and nutrition advice designs to beat those cravings

Whether it’s a the convenience of a take-away and a glass of wine – or the pull of a late-night tub of ice-cream or chocolate bar, we’ve all got weaknesses when it comes to food and drink.

The trouble is, the unhealthy options are usually the easiest to order and the most difficult to resist – and a weekend treat can quickly become the weekday norm when life is busy.

At Fitness Lab, personal training and healthy eating go hand-in-hand. We can help you change the way you think about food, understand what your body is craving, and help you put together a realistic meal plan that will help you lose fat quicker than you ever thought possible. Don’t panic – our nutrition advice isn’t all about the latest fashionable low carb diet or living off nothing other than protein shakes; we’re all about realistic advice that’s sustainable and delicious.

If you decide you’d like to take things to the next level, we can put you in touch with our meal prep and delivery partner too. Tasty, healthy meals designed by a Michelin star chef – made fresh daily and delivered to your home or office. Zero shopping, zero prep, no cooking needed, and we’ll make sure every meal will be tailored to your exact needs.

    Private cardio and weight training focused fat burning exercises

    So, what happens in during a Fitness Lab personal training session focused on losing weight?

    Firstly, every single one of your sessions is held in private. No queuing for machines or feeling like you’re being watched as you workout – just dedicated one-to-one studio time in your own space.

    Beyond that, we make sure our female clients get a perfectly balanced blend of cardio and strength training – combining weight lifting that’s designed to tone lean muscle mass rather than bulk-up, and high intensity interval training aerobic exercise that’ll burn calories quicker than anything else you can do in the gym.

    Of course, personal training isn’t supposed to be torture! So we’ll make sure your we’ll make every session as fun and positive as possible. We’ll also make sure training works around your schedule – so your sessions at our private Soho and Fitzrovia boutiques become an indispensable part of your week – lowing your body weight while boosting energy levels, productivity, mood, and your overall sense of confidence and well-being.

    Why not take a look at our facilities?


    Our world-class personal trainers will work with you in your own private pod space - using equipment that is exclusively yours during your session. Unrivalled knowledge and absolute privacy.


    Can't get to the studio? Away with work? Keen to keep up with your training on holiday? No problem. Our bespoke training app and live video sessions mean your personal trainer can keep you focused and on track wherever life takes you.


    Whether you're an athlete or an office worker, we put our bodies through a huge range of stresses every day. We're partnered with the very best sports massage therapists, osteopaths, and sleep specialists to make sure nothing holds you back.


    We can offer an incredible range of nutritional information, advice and partner services - from informal eating tips all the way through to healthy, ready-to-eat meals made with your goals in mind and freshly delivered to your door every day.


    Muscle gain can make a huge difference to the shape of your body - giving you a firmer, more toned physique while helping you to feel stronger and more confident. Every Fitness Lab personal trainer knows exactly what's needed to build lean muscle.


    If you're hoping to lose weight, your personal trainer will tailor a programme that focuses on trimming down body fat. Ongoing support makes it infinitely easier to keep working towards your goal, avoid any common errors, and stay healthy as the scales move.


    A Word From Our Clients

    Book a private consultation today and learn more about how we can help with your body transformation!

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