Specifically, it’s key to know which areas need stretching, which need strengthening, and where your mobility is most limited. Our coaches will be able to assess your body and spot what different areas need work. They can support you with a program unique to you, designed for you and your body.
If you’re someone with lots of natural flexibility but little strength, your coach will tailor your program to develop strength that you can use to improve your control of movement and help you develop more mobility.
If you have little range of motion, but good control – then chances are you will need to work on improve both your flexibility, via a personalised stretching routine, AND your mobility. This will happen as your coaches introduce new movements. They will continually assess your performance and movement and adapt your exercises as you progress.