Improve Your Mobility and Flexibility

At Fitness Lab, we’re passionate about taking a holistic approach; in other words looking at the big picture of your health and fitness. Which means we’ll help you to build on your mobility, flexibility and stability as well as your strength and fitness.


What’s the Difference Between Flexibility & Mobility?

Flexibility is defined as the amount of passive range of motion you have. It relates to how much a muscle can lengthen passively (i.e., with assistance). So if you’re on your back, and someone picks up your right foot to stretch and gently push your leg towards you, the point at which the leg stops moving indicates your flexibility.

Mobility, on the other hand, is how far you can move a joint through its range of motion under your body’s own control (i.e. without any external influence). If you lie on your back and use the strength of your muscles to lift your right leg, flexing at the hip, the point at which you couldn’t move the leg anymore would be considered your active range of motion – your mobility.

Being Flexible & Improving Mobility

While being flexible is great, our focus as personal trainers is to improve your mobility. We want a good range of motion in each joint, as well as the ability to master control of your body. Dynamic mobility exercises help to provide you with the strength and stability for improved range of motion, great posture and comfortable movement for life. This means being able to move easily, pain-free, into your later years.

Stretch & Strengthen Your Body

When people are looking to become more flexible, they often think this means doing lots of stretching and yoga classes. It can be tempting to join lots of yoga classes and jump into fancy moves like handstands! This might feel fun but it’s not the best use of your time. In our experience, it’s super important to first take some time learning a bit about your individual body and what help it will benefit the most from.

Which Areas Need Stretching?

Specifically, it’s key to know which areas need stretching, which need strengthening, and where your mobility is most limited. Our coaches will be able to assess your body and spot what different areas need work. They can support you with a program unique to you, designed for you and your body.

If you’re someone with lots of natural flexibility but little strength, your coach will tailor your program to develop strength that you can use to improve your control of movement and help you develop more mobility.

If you have little range of motion, but good control – then chances are you will need to work on improve both your flexibility, via a personalised stretching routine, AND your mobility. This will happen as your coaches introduce new movements. They will continually assess your performance and movement and adapt your exercises as you progress.

Why not take a look at our facilities?


Can mobility work help my back to feel better?

Many of us spend far too much time sitting at a desk all day (especially thanks to online working in lockdown!), which we all know isn’t the best thing we can do for our health and fitness… In fact, our increasingly sedentary behaviour is the number one cause for lower back issues. It’s vitally important that you make an effort to get up and try to move a bit every hour.

As well as staying active during the day, incorporating mobility training will make a world of difference with lower back pain. Lots of our clients feel like new after just a few weeks of combining targeted strength training and intelligent stretching and mobility work.

In a way, these kind of mobility exercises are about training our body how to “be human” again and use our body in the way it was designed to be used. It can take some practice to learn and get used to moving your body in a new, different way, but it’s undoubtedly one of the best ways to support your joint health and work towards pain free movement for life.

Can mobility training help me if I don’t do sport?

Absolutely. Whatever health and fitness goals you have, including mobility work in your training is crucial when it comes to working towards easy, niggle-free movement, both now and in your later years. At Fitness Lab, we encourage people to think deeply about what “fitness” means. Sure, we all have aesthetic and performance goals to achieve in a short or medium time frame, and our coaches will make sure your training plan covers those as a priority. But let’s also think in a different way and look at our longer term health… We all want to be able to run around with our grand kids and pick them up without having to feel worried about “doing our back in”, or having to stand on the side lines when they play because of “dodgy knees”.

Where to begin with mobility training?

Our personal training team in London can support you both in-person and online. The best first step is to book in for a free initial consultation. Our coaches are all trained to assess your movement and will be able to explain to you what kind of support you need in terms of mobility. They can recommend a specific yoga and stretch routine that you can practice outside of your training to improve your movement and drive your performance outside of the gym.

Contact us today to find out more and book in your consultation!


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

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