Pilates-Based Personal Training: London

When you trust Fitness Lab to help you work towards your health and fitness goals, you get to work out in your own private pod space.

For you, this means no queuing for machines, no wiping equipment down before you get started, and no busy changing rooms. Our Pilates-based personal training is carried out with dedicated space, equipment, and the 1-on-1 attention of your own expert personal trainer.

If you’ve researched pilates or watched any bootcamp Pilates videos online, you’ll perhaps already have heard instructors talking about the ‘mind-body connection’. Building Pilates techniques into personal training sessions is an outstanding way of developing this connection – and it’s something that will be a huge benefit to your training.

The kind of body transformations we specialise in at Fitness Lab don’t come from mindlessly plodding on a treadmill; they come by understanding exactly how your body moves, how your different muscles operate as you workout, and how the correct breathing techniques can transform the way you perform. We won’t just build this awareness; we give you all the knowledge you need to master this connection and get 100% from every training session.

Although it might seem like a new fitness trend, the very first Pilates studio was actually established to help injured dancers and soldiers recover from injuries and illness. Over 100 years later, countless coaching and physical therapy professionals still consider the techniques it teaches to be the most effective way to rebuild strength and re-establish functional movement following an accident or injury.

At Fitness Lab, we have a wrap-around team of Pilates experts, professional strength coaches, physiotherapists, osteopaths, and massage therapists who are here to support you on your journey back from illness or injury.

Pregnancy, childbirth, and the experience of being a new parent comes with an almost endless list of conditions that can leave you feeling exhausted and out of shape. The low-impact nature of Pilates-focused training is an absolutely perfect way of balancing your physical and mental well-being through every step.

From easing lower-back issues and sciatica to accelerating your physical recovery after delivery, personal training that's built on Pilates principles can be the secret weapon you need to keep you feeling great, whatever pregnancy and parenthood brings.

We don’t use reformer machines when we teach Pilates principles as part of a personal training program. Although these specialised pieces of Pilates equipment can be effective – we instead focus on using your body weight to develop a strong core and balanced physique. We realise having boutique fitness equipment isn’t practical at home – so this approach helps us put together meaningful training programs that you can continue to work on away from the studio.