When Joseph Pilates pioneered his incredible body-conditioning and core-strength training exercises in the 1920s, he didn’t intend for his methods to be condensed into rushed classes that are squeezed into a couple of weekly classes after a day at work. Instead, classical Pilates was designed to be a holistic approach to fitness and rehabilitation. At Fitness Lab, that’s exactly how we use those principles.
We don’t offer reformer Pilates classes or group Pilates classes. Instead, we put Pilates at the heart of our bespoke training programs. We use some of the methods and practices you’ll find in mat Pilates classes to help you work towards a more toned, stronger, and healthier version of you. With a highly knowledgeable in-house Pilates instructor, you be absolutely confident you’re in good hands – and if you decide you’d like to build reformer Pilates or a mat Pilates class into your workouts going forward, we’ll help you find the best Pilates classes in London.