When Joseph Pilates pioneered his incredible body-conditioning and core-strength training exercises in the 1920s, he didn’t intend for his methods to be condensed into rushed classes that are squeezed into a couple of weekly classes after a day at work. Instead, classical Pilates was designed to be a holistic approach to fitness and rehabilitation. At Fitness Lab, that’s exactly how we use those principles.
We don’t offer group Pilates classes. Instead, our Pilates personal training sessions put Pilates principles at the heart of your bespoke personal training program. We use some of the methods and practices you’ll find in mat Pilates classes to help you work towards a more toned, stronger, and healthier version of you.
With highly knowledgeable in-house Pilates instructors, you will be absolutely confident you’re in good hands – and if you’d like to build even more Reformer Pilates or a mat Pilates into your program, we have dedicated 1-1 Pilates Reformer sessions in a studio made exactly for that.