Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Pregnancy Personal Training
Pregnancy Personal Trainer in London
Staying active through the different stages of pregnancy doesn’t just benefit fitness levels – it’s also an absolutely essential part of keeping your mental well-being in check, maintaining your energy, and paving the way towards a quick recovery when your little one arrives.
We realise you might not feel completely yourself as your body changes, but don’t worry – at Fitness Lab, you’ll have a dedicated personal trainer working with you at your pace in your own private studio space.
Approaching pregnancy or aiming to get your fitness back after pregnancy – you might want to explore our dedicated prenatal personal training or postnatal personal training pages.
As is always the case with Fitness Lab, you’re guaranteed a completely bespoke-to-you experience, world-class 1-1 pregnancy fitness coaching in impeccable private studio space, immaculate changing areas, and no membership fees – ever.
Personal Training and More for Pregnant Women
There’s more to Fitness Lab than just personal training. Looking after your body throughout your pregnancy involves developing your fitness, making the right nutritional choices, getting the right amount of rest, and seeking out additional therapies if you find you develop aches and pains.
Perhaps you’d like some advice on the best way to eat as your pregnancy progresses. Or maybe you’d like to switch some of your sessions to focus on gentle therapy and movement rather than working out?
We’re here to help with whatever the pregnancy rollercoaster has in store for you.
Training Safely in Your Own Private Space
If the idea of going to a public gym doesn’t appeal to you, it’s unlikely to feel any more appealing when you’re pregnant.
At Fitness Lab, you don’t have to worry about working out in a public gym. There’s no queuing for aerobic exercise machines or the need to wipe down weight training equipment. Here, you have your own private ‘pod’ – and it’s exclusively yours the whole time you’re here.
Your personal trainer is focused entirely on you while you’re here too – so you can be 100% confident that you’re training is completely safe.
Experienced Pre and Postnatal Personal Trainers
Pregnancy is a unique time for a person. Your body is changing in ways that do not happen at any other time in your life. There’s increasing pressure on different muscles and joints – and you’ll almost certainly develop aches and pains as these often weaker areas are forced to carry an additional load and work in different ways.
Of course, the physical part of pregnancy is just one element to consider – you’ll almost certainly already know that there are intense hormonal changes happening in your body too.
This is where expert knowledge of a pregnant person’s physiology is absolutely essential. This is a level of expert knowledge we’re proud to have here at Fitness Lab. As well as the appropriate qualifications, we have thousands of hours of experience training people who are pregnant.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment – helping to identify strengths and potential weaknesses. From there, your coach will explain exactly what your sessions would involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
Is it Safe to Exercise During Pregnancy?
Unless you have specific advice from your GP saying otherwise, exercising during pregnancy is perfectly safe. In fact, NHS guidelines say that staying active through pregnancy makes it easier for the body to adapt to its changing shape and weight – as well as helping to cope during labour.
Exercise can also result in improved circulation – as well as helping with healthy weight loss after childbirth. There are also countless studies that show exercise can result in more energy and less stress – all vital parts of being a new parent!
If you have specific concerns, you’re completely welcome to get in touch and talk to one of the Fitness Lab team. There’s absolutely no obligation to commit to personal training and your enquiry will be handled with the strictest of confidence.
How Do I Find a Good Pregancy Personal Trainer Near Me?
There are two things to consider when looking for a good pregnancy personal training service near to you.
Firstly, you should consider the qualifications of the people you trust with health advice. We have personal trainers who are specifically qualified to support people before pregnancy, through pregnancy, and when recovering from pregnancy. Of course, this should never supersede medical advice – but a depth of understanding about what your body is going through is very important.
Secondly, you should find a service with the kind of environment that works for you. Some people like group classes or busy gyms – whereas others prefer the privacy and focus of 1-1 coaching in a private studio. There’s no right or wrong on this point – just what works for you. At Fitness Lab, we find that our three locations (Mayfair, Soho and Fitzrovia) and a private 1-1 coaching environment that can easily adapt to your minute-by-minute needs works well for our clients – but ultimately, the environment has to be right for you.
If you’re looking for a pregnancy personal trainer, we’d recommend visiting and experiencing the trainers or studios that appeal to you. A consultation will usually be free – and it gives you a really good chance to decide if you like the coaches, feel comfortable in the environment, and feel confident in the qualifications and experience the individual or team possesses.
Are Your Personal Trainers Qualified in Pre and Post Natal Training?
Yes. We have personal trainers with a specialist qualification in pre natal exercise and post natal training sessions. To complement this qualification, they also have extensive real-world experience working with fitness training clients through each trimester.
Rest assured, you’re in expert hands when our team put together an exercise programme to take you through pregnancy and beyond.
When Should You Start Pregnancy Personal Training?
While we definitely encourage everyone to continue training before, during and after their pregnancy, to keep their body strong and healthy, it’s all about doing what feels right for you and your body.
Our trainers can help at every stage of pregnancy. Some of our pre and postnatal clients were already training with us and kept training, before, during and after their pregnancy. Others come to us when they find out they’re pregnant, for guidance on how to work out in a safe and effective way. We also meet women much later on in their journey, who are looking to get back into fitness after a break.
Do You Offer Group Pregnancy Exercise Classes?
We don’t. We realise that pregnancy group training can be a great social experience – but when it comes to exercising in a way that’s exactly right for you, there’s nothing that comes close to personal training.
Working with a personal trainer is the only way to make sure your workout is tailored to you and your exact needs. Constant observation and communication is an essential part of making sure your workout is right too – and that can be lost with group gym instructing.
What Happens If I Pee While I'm Working Out?!
Pregnancy comes with a set of challenges that lots of people get red-faced talking about! Aside from the fact that baby will often rest on your bladder, pregnancy and childbirth also take their toll on your pelvic floor muscles.
The result? Frankly – peeing might sometimes feel like it’s out of your control! If you have an accident or a near-miss in one of our private studios – we can assure you it won’t be the first time (and it definitely won’t be the last) – but chances are, it’ll only be you and your coach who ever know about it thanks to our private pod areas.
So, what happens if you pee? Honestly – nothing. We’ll clean up, laugh together, and carry on. Pregnancy is a magical experience – but with mums and dads on our team, we know it’s got its moments!