Traditionally, there’s been a tendency to consider someone who’s pregnant to be fragile – in need of protection and rest. For the overwhelming majority of women, this simply is not true.
Staying active through the different stages of pregnancy doesn’t just benefit fitness levels – it’s also an absolutely essential part of keeping your mental well-being in check, maintaining your energy, and paving the way towards a quick recovery when your little one arrives.
We realise you might not feel completely yourself as your body changes but don’t worry – at Fitness Lab you’ll have a dedicated personal trainer working with you at your pace in your own private studio space.