Traditionally, there’s been a tendency to consider someone who’s pregnant to be fragile – in need of protection and rest. For the overwhelming majority of women, this simply is not true.
Staying active through the different stages of pregnancy doesn’t just benefit fitness levels – it’s also an absolutely essential part of keeping your mental well-being in check, maintaining your energy, and paving the way towards a quick recovery when your little one arrives.
We realise you might not feel completely yourself as your body changes but don’t worry – at Fitness Lab you’ll have a dedicated personal trainer working with you at your pace in your own private studio space.
Depending on your specific stage, you might like to read more about prenatal personal training or postnatal personal training - we're here to help you optimise your health and fitness through your whole journey.