Pregnancy takes a toll on your body. No matter what you see on social media, there are no magical ways that celebrities 'snap back' into their pre-pregnancy physique or fitness.
While there are no miraculous quick-fixes, there are proven ways to help you body recover and find new levels of health. At Fitness Lab, our personal trainers understand the science and physiology of pregnancy and post-pregnancy recovery.
As soon as you're ready, we're here to help. No public gyms, no queuing for machines, and no feeling of being watched as you workout. Just beautiful studios, friendly and understanding personal trainers, and an exercise programme that works for you.