Strength training or weight lifting can be intimidating for women, especially for beginners! Many women have never picked up a dumbbell or ventured into the weights section of the gym – often because of old, completely inaccurate ideas that it’s not the “right” sort of training for women, that it’s dangerous for our joints to lift heavy weights or that it will make you look “bulky”.
Our team is passionate about the incredible impact that strength training offers to women. Whether you’re looking to achieve fat loss, build strength, grow lean muscle or simply feel fitter and more capable in your daily life activities, then incorporating resistance training into your fitness routine is an absolute must.