1-1 sessions in a completely private studio space with an expert Pilates teacher

Private Pilates Reformer Personal Training: London

Our Fitness Lab Soho studio features a completely private room with a Pilates Reformer and space for 1-1 mat Pilates classes. Whether you'd like to combine Pilates with private personal training sessions, or you'd like dedicated 1-1 reformer Pilates classes, our expert trainers can help.

When Joseph Pilates created his body-conditioning and core-strength training exercises, they were designed as 1-1 practices where a practitioner worked directly with an individual to support injury rehabilitation, body awareness, strength improvements and functional movement. This is exactly how we use Pilates exercises at Fitness Lab - private sessions that are tailored to your exact requirements and abilities.

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Absolute Privacy in Our Dedicated Pilates Studio

While group classes are a fantastic way to decide whether Pilates is for you, 1-1 sessions will elevate your Pilates experience to the next level. Our dedicated Pilates room means you have 100% privacy and dedicated focus from your coach while you exercise.

By working with your own highly experienced coach, your Pilates exercise sessions become even more effective - working specifically with your ability, fitness levels, and fitness goals.

Our Pilates space has a studio-quality Reformer, ample space for mat work sessions, a dedicated sound system, and its own air conditioning system - so the environment will be tailored to suit you perfectly.

Why is Pilates so Effective?

Pilates offers a range of benefits that make it either a perfect addition to other types of exercise - or simply an excellent stand-alone way to enhance balance, stability, and longevity. Pilates movements are very carefully designed 'isolating' exercises - meaning they focus on specific muscle groups. By isolating certain muscles and muscle groups, Pilates becomes an exceptionally effective way of improving 'core' strength.

These core muscles that Pilates is so effective at targetting are the ones that you're using virtually all the time - whether standing, sitting, walking, running, lifting, bending or using your muscles in the countless other ways you might day-to-day.

As such, Pilates is an excellent way to enhance muscular strength and flexibility - helping to make you more resilient and less likely to find yourself injured or picking up common aches and pains that are so frequent in modern life. What's more, many people find the focus on controlled movements and breathing techniques even helps to create mental clarity and stress reduction.

How We Use Pilates at Fitness Lab

Typically, people will talk to us about Pilates sessions with a goal in mind. Sometimes, that goal will relate to increasing strength and flexbility. In other cases, it could be to do with losing weight and toning up. For some people, the goal will be more focused on injury rehabilitation or prevention.

Our approach to Pilates is very flexible. Rather than prescribing an off-the-shelf set of workouts for everyone, we'll take time to listen to you about your goals, your excercise experience, and your personal preferences. By doing so, we can think about the huge range of Pilates-based exercises and movements - then create a completely personalised plan that will help you work towards your goals.

What's more, since each of our coaches has exceptional knowledge spanning a range of training approaches - we can even explain when you might benefit from adding some alternative movements or resistance exercises into your program.

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Coaching That's Right for You

When we say we'll tailor your coaching to work specifically for you, we really mean it. For some people, that means focusing on specific goals and supporting your journey with nutrition support or advice about small lifestyle adjustments that will help.

In other cases, personalising your Fitness Lab experience involves making sure your coach is perfectly matched to you. For example, you might require a female coach you can work 1-1 with - or a space that you know is absolutely private so you can comfortably exercise without covering your hair or in relaxed gym clothing.

London is an exciting city with residents from around the world. Whatever it takes to make sure our studio environment is right for you, we'll make sure it happens.

No Membership Fees - Pay for Your Sessions and Nothing More

We never charge membership fees at Fitness Lab - you simply pay for your Pilates sessions and nothing more. If you'd like to supplement your Pilates classes with some personal training, the session fee is exactly the same - so you can swap between Pilates and 1-1 personal training if that would help you work towards your goals.

The sessions you pay for never expire either - so whether you're working away, on holiday, or just in need of some time away from the studio, you can pick back up whenever suits you. However, if you can't make it to the studio but still want to work out, your coach will be more than happy to provide some online training via the cutting-edge Fitness Lab app.

Meet the Fitness Lab Team

Sandra

Personal Trainer & Pilates Instructor

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Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Private 1-1 Reformer Pilates