Personal Training for General Health: London

Like every fitness training programme we put together, the specifics will depend on you and your current fitness level.

When you come for a free consultation, one of our certified personal trainers will guide you through a full fitness assessment. This isn't something to worry about - it just gives us a detailed understanding of your specific fitness levels. With this - and any specific goals you'd like to talk about - we'll put together a detailed fitness program that we're absolutely certain will boost your general health and help you achieve these goals!

Strength training is often at the heart of what we do at Fitness Lab. Time and time again, the benefits of toning muscle groups and improving strength have been scientifically proven to help manage bodyweight, help to fight chronic conditions and diseases, improve body image, increase energy levels, and improve a person's mental well-being. Your fitness training program will likely start with bodyweight exercises, balance training, and a focus on mobility - but you'll be amazed at how quickly your progress!

If you're thinking that we'll get you started with a weightlifting bar with a huge stack of weights at each end - don't panic! 

There's often an element of 'resistance' involved in our exercise programs - but resistance rarely means picking up Olympic-level weights! For people starting or resuming a journey towards improved fitness, this will typically mean using your body weight - or enhancing this a little with light dumbells, small kettlebells, or resistance bands. 

The reason is simple - even if you're very strong, it's absolutely essential to have proper technique. Fitness professionals should always focus on technique and confidence first - then, if it's appropriate to your fitness program and goals, add weight when those things are locked-in.

Almost certainly - yes. Our advice doesn't supersede the advice of medical professionals of course - but if you'd like some practical advice around exercise, general movement, rest levels, and nutrition to support general health, we're well-placed to help.

As world-class personal trainers, we understand that there's more to general health and better fitness levels than exercise alone. What's more, as people who take their own fitness very seriously, we know first-hand what works and what doesn't. If you, like millions of others, look at the huge amount of fitness info available and can't be certain what can be trusted, we'll help you cut through the noise and find real, practical solutions that complement exercise programs perfectly.