Training for Optimal Health

Bespoke personal training programmes designed to optimise your health and well-being

Personal Training for General Health: London

Today, the idea of making sure you maintain a good level of all around health has never been more important.

Personal training doesn’t always have to be about weight loss or building muscle, sometimes it’s just about making sure you’re the fittest and healthiest version of yourself – ready to take on whatever comes your way.

Physical wellbeing and mental wellbeing go hand-in-hand too – so if you feel like you could just be a touch sharper, a little more focused, or generally feeling a bit more motivated and positive, personal training at Fitness Lab could be the boost you’re looking for.

Book a free no-obligation consultation today to chat with one of our expert personal training team and see if we’re the team you’d like on your side for your fitness journey.

Train in a private workout space

Personal training at Fitness Lab isn’t like working with a personal trainer at an open gym. At our Soho and Fitzrovia studios, your sessions are held in your own personal training ‘pod’an area that’s exclusively yours while you work with your dedicated trainer.

In your pod, you have all the equipment you need – from cutting edge weight training and cardio equipment to conditioning and stretching space. You’ll never waste time queuing, you’ll never have to wipe the machines down before you start, and you’ll never have that feeling that you’re being watched by other gym users.

A wrap-around expert team

Our experienced personal trainers are just one part of the overall Fitness Lab team. Working alongside them, we have sports massage therapists, osteopaths, physiotherapists, chiropractors, nutrition experts, pilates trainers, and more.

What does this mean for you?

Well, training at Fitness Lab gives you the kind of wrap-around expertise and attention you could expect if you were an elite athlete. Don’t panic – that doesn’t mean we expect you to win the next London Marathon – it just means that no stone is left unturned when it comes to making sure your health is the very best it can be.

At Fitness Lab, there’s no worrying about whether or not a physio understands exactly what your trainer has told you to mention – and there’s no wondering if one fitness professional will agree with another. Instead, you’ve got one team that can draw on the experience and observations of others – so you can be 100% confident that you’ve got decades of experience and understanding underpinning every session.

    Optimising physical and mental well-being

    It might sound strange, but there are lots of Fitness Lab clients for whom physical fitness and healthy weight management is just a happy side-effect that comes from their personal training sessions. Personal training to primarily benefit mental well-being is a lot more common than you might think.

    The scientific links between physical fitness and improved mental health are almost countless. From the improved focus that comes when you’re burning away anxious energy to the increased levels of motivation and drive that come when your blood sugar is more stable – a healthy body is the foundation for a healthy mind.

    When you talked to the Fitness Lab team, we’ll help you understand far more than simply how strong or how fit you are. We’ll dig into your sleep patterns, your eating habits, when you feel your energy dropping, and a huge range of other general life factors. When we understand you, we’ll be able to align your health and fitness goals with what an outstanding day looks like for you.

    Meal planning and nutritional support

    It’s fair to say that working with a personal trainer is often only part of the picture when it comes to optimsing your overall level of health. You probably already know how important the food you eat is – and even if a healthy dinner feels like a challenge, we’re here to help you get it right.

    Whether you’d just like a few pointers that make nutrition a little easier to understand – or if you’d like to work with our partner to have ready-to-eat meals delivered to your door every day, we can make it happen.

    Nutrition advice and meal planning is always built around you too. When you work with Fitness Lab to getting your eating right, you can expect the advice you receive to be as personalised as your training plan. Both our team and our meal prep & delivery partner can work with any dietary requirements and any personal tastes – so whether you’re gluten free, dairy free, vegan, vegetarian, pescatarian – or any combination of the above, we’ll help to make sure what’s on your plate is exactly right for your general fitness and health.

    Why not take a look at our facilities?


    Our world-class personal trainers will work with you in your own private pod space - using equipment that is exclusively yours during your session. Unrivalled knowledge and absolute privacy.


    Can't get to the studio? Away with work? Keen to keep up with your training on holiday? No problem. Our bespoke training app and live video sessions mean your personal trainer can keep you focused and on track wherever life takes you.


    Whether you're an athlete or an office worker, we put our bodies through a huge range of stresses every day. We're partnered with the very best sports massage therapists, osteopaths, and sleep specialists to make sure nothing holds you back.


    We can offer an incredible range of nutritional information, advice and partner services - from informal eating tips all the way through to healthy, ready-to-eat meals made with your goals in mind and freshly delivered to your door every day.


    Muscle gain can make a huge difference to the shape of your body - giving you a firmer, more toned physique while helping you to feel stronger and more confident. Every Fitness Lab personal trainer knows exactly what's needed to build lean muscle.


    If you're hoping to lose weight, your personal trainer will tailor a programme that focuses on trimming down body fat. Ongoing support makes it infinitely easier to keep working towards your goal, avoid any common errors, and stay healthy as the scales move.


    A Word From Our Clients

    Book a free consultation today and find out how Fitness Lab can help optimise your health and well-being

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