Hands-on therapies that complement personal training to give a pain free and resilient future

Pain Treatment London

At Fitness Lab, we strongly believe in the 'movement is medicine' philosophy - using specialist personal training and strength and conditioning coaching to build lasting resilience against pain. However, we do understand that a path to recovery sometimes requires the expertise of other professionals - so we often work hand-in-hand with Physiotherapists, Chiropractors, Sports Massage Therapists, Osteopaths and more.

Whether you've got a sore lower back from days at a desk, an injury you've picked up playing professional sport, or anything in between, careful assessment of your condition and our in-house therapy professionals will make sure you're on the road to recovery as quickly as possible.

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Physiotherapy

Physiotherapy is all about recovery. Sometimes, it’s the kind of therapeutic recovery that follows sports injuries – but often, physio is just there to help you deal with the stresses and strains everyday life puts on your body.

Whether you’re an athlete, an office worker, or just someone who’s suffering back pain from being on your feet, the physiotherapists at our Soho and Fitzrovia physio clinics can help.

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Sports Massage

Sports massage is a specific kind of massage therapy – one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries.

Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day.

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Chiropractic Care

At Fitness Lab, we offer more than just personal training. An important part of the wraparound support we can offer our clients is chiropractic care – hands-on treatment for problems with the bones, muscles, and joints that make up your musculoskeletal system.

When you book a chiropractic treatment with Fitness Lab, you’ll always be working with a fully-trained professional that’s registered with the General Chiropractic Council and is a member of the British Chiropractic Association.

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Osteopathy

Here at Fitness Lab, our holistic approach to health and fitness includes osteopathy treatments – drug-free, non-invasive manual therapy designed to improve overall health by strengthening your musculoskeletal framework.

When you book a treatment here at our Soho or Fitzrovia clinics, you can be 100% confident that you’re in safe hands – as each of our osteopaths is registered with both the General Osteopathic Council and The British Osteopathic Association.

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Neck Pain

It’s estimated that over 60% of people experience some form of neck pain each year – and those figures are expected to increase as working from home becomes more common.

You do not have to tolerate neck pain – whether it’s the result of exercise or slight issues with your working posture. At Fitness Lab, we have a range of accredited professionals who can create a treatment plan for an almost endless list of musculoskeletal pain issues.

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Back Pain

Our modern lifestyles mean an astonishing 84% of people will experience moderate to severe back pain at some stage in their lives – and increased numbers of people working from home mean back issues are more common today than ever before.

Back pain isn’t something you have to simply put up with. Whether it’s come as a result of strenuous exercise – or simply because you’ve adopted a poor posture working at your desk, we’ve got a range of professionals that can help.

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Sports Injuries

At Fitness Lab, every member of our specialist team has at least 5 years of experience working with sports injuries and occupational injuries. What’s more – we take a truly holistic approach towards recovery; we have a multi-disciplinary team that includes sports massage therapists, physiotherapists, osteopaths, chiropractors, pilates trainers, and more.

Whatever your level of fitness, our comprehensive range of sports injury treatment techniques will mean a faster, lasting recovery that’s built on the highest levels of knowledge and experience.

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Knee Pain

The knee joint is one of the most commonly injured parts of the body – but it’s also one of the most debilitating. Knee pain can affect anyone of any age and fitness level – and it can come on quickly.

It doesn’t matter whether you’ve picked up a slight muscle strain or you’re recovering from major knee surgery; our multi-disciplinary team of knee specialists are here to help you on the road to recovery. We don’t expect you to come to us with a diagnosis either – we’ll assess your knee and the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be contributing to your pain.

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Shoulder Pain

If you’re dealing with shoulder pain, you’ll almost certainly have a new understanding of just how much we use this complicated joint. A shoulder injury can make it virtually impossible to carry out simple tasks – from stirring a cup of coffee to getting comfortable in bed, shoulder pain can seriously impact your life.

The good news is, we can quickly and effectively deliver treatment for shoulder pain. Our multi-disciplinary team includes physios, osteopaths, chiropractors, pilates instructors, strength and condition coaches, and sports massage therapists. Whatever you need to get back to pre-injury levels of comfort, we’ll make it happen.

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Foot & Ankle Pain

Foot and ankle injuries can come on very quickly – one misstep is often all it takes. The problem is, these kinds of injuries are extremely debilitating – they often make it impossible to carry out many of the normal life tasks we otherwise take for granted.

The good news is, we have a team of specialists here at Fitness Lab who will help you back to full fitness. We don’t expect you to come to us with a diagnosis either – our multi-disciplinary team will assess your feet, ankles, and all the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be causing significant pain.

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Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Treatment in London: Fitness Lab

Pain Treatment London

Physiotherapy

Sports Massage

Chiropractic Care

Osteopathy

Why not take a look at our facilities?

Neck Pain

Back Pain

Sports Injuries

Knee Pain

Shoulder Pain

Foot & Ankle Pain

Testimonials

A Word From Our Clients

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