Online Personal Trainer: London & Beyond

When we decided to offer online personal training sessions, we took the same approach as we do to our studio-based training - we stopped at nothing to make sure we are the very best.

Today, you can train with one of our world-class coaches wherever you are. When you do, you'll use the Fitness Lab app - where your coaching team will program specifically for you. No cut-and-paste workouts here - a personalised day-by-day program that's built around you, your goals, and your lifestyle.

If you choose, you can even connect your health applications - giving us a 360 view of your health. With this level of information, we'll make sure nothing stands in the way of the physique you've daydreamed about.

Book a free consultation with one of our personal trainers today. Whether you're in London, the wider UK, or overseas - your location won't stop you from getting incredible personal training and life-changing results.


What Is Online Personal Training?

Online personal training is almost exactly the same as our standard personal training – we just work with you online, rather than in our central London studios. For some people, this means you can work with an expert personal training team from home; for others, it means being able to travel without letting your fitness journey lapse. Wherever life takes you, we can be by your side.

You can still expect the same level of attention from our expert personal trainers as you’d get if you came to one of our Soho, Fitzrovia or Mayfair boutique gyms too. We'll use our bespoke Fitness Lab app to create a program that will help you hit whatever goals you have in mind.

You don't lose the personal-touch by training online either. You can choose your preferred method of communication and we'll use this to keep in touch. Whether you need tips on your workouts, some nutrition advice, information on rest and recovery - or anything else - world-class coaches are here when you need them.

What are your health and fitness goals?

Just like the clients that come to our studios, each of our online clients has slightly different goals. For some people, ‘lose weight’ is their number one priority. For others, toning up by adding lean muscle mass is the goal.

Your individual circumstances and goals are exactly that – individual, so you can expect personalised online personal training to reflect that.

Each of our online trainers has their own areas of expertise – so we’ll make sure you’re working with someone who understands exactly what’s needed to get amazing results. Just like our clients, each Fitness Lab personal trainer is unique – so whether you’re looking at traditional weight training, pre/post natal fitness, staying fit as your body changes through the menopause, or simply shedding some body fat – our personal training team will make sure you get a training plan that’s exactly right.

How much does online personal training cost?

If you’ve looked at online personal trainer and online coaching costs you’ll perhaps be surprised at the enormously varying prices that are out there.

At Fitness Lab, we don’t aim to be the cheapest online personal training service in the UK – but we do everything we can to make sure we’re the very best. We believe the level of attention and expert advice you’ll get from our expert team of personal trainers is second to none – if you trust us with your body transformation, we promise to deliver the kind of results most people don’t think are possible.

When you talk to us, we’ll put together an exercise regime and coaching plan that’s perfectly tailored to you and extremely cost effective.

Does online personal training work?

Quite simply – yes. We’ve coached hundreds of online personal training clients who’ve seen life-changing results working exclusively with a fitness professional online.

We don’t expect you to have access to weights or cardio equipment at home either. This is where our team’s experience comes into play – we can put together an online personal training plan with little or no equipment needed and we’re confident we’ll still achieve incredible weight loss, lean muscle gains, and get you in the best shape of your life.

If you decide to add some equipment, we can guide you through the most effective kit to choose. Then again, if you decide to stick with bodyweight exercises, we'll make sure you continue to progress, no matter what your goal.

Why not take a look at our facilities?


Will I get the same level of wrap-around care when I training online as I would at the Fitness Lab studios?

One of the things that sets us apart from other personal training services is our holistic approach to health and fitness. When you trust Fitness Lab with your training plans, we can be 100% certain you’ll get maximum results because we don not leave anything to chance. Our team is made up of strength and fitness coaches, physiotherapists, osteopaths, massage therapists, pilates coaches, nutrition planning experts, and many more.

So, how does this translate when you work with an online personal trainer?

Again, this is where our depth of experience is the deciding factor. By carefully studying your workouts and feedback, asking questions, and listening with expert ears to the answers you give, we can identify strengths and weaknesses and spot areas where changes might be helpful.

If you’re within travelling distances of our Soho and Fitzrovia studios, you can access the enormous range of additional therapies our team can offer. If you’re not nearby, we’ll be more than happy to help you track down a local qualified professional who can offer the same level of service.

When it comes to personal training at Fitness Lab, online does not mean second best.


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Frequently Asked Questions

Generally speaking, a Fitness Lab online personal training experience will be much like our in-person training. We'll put together personalised workouts for you, we'll explain exactly how to perform each exercise, and we'll do everything possible to keep your motivation levels high!

In truth, online personal training can often go even futher than standard in-person training. This is thanks to our Fitness Lab app and how it can be used to sync with app data on your phone.

If you want, we can help you monitor your nutrition, your activity levels, and even your sleep. Of course, this is all done at your convenience too - so an online trainer can be much more flexible and work around your routines too.

Why not read out dedicated blog for a detailed look at how online personal training works?

Yes, our online personal trainers will put together a detailed nutrition programme for you as part of your workout plan. It will be based around scientifically-backed diet and nutrition knowledge – but we fully appreciate that you’re human and will sometimes crave something outside a healthy eating plan!

This is why an off-the-shelf nutrition plan probably won’t work – because it doesn’t take into consideration you, your tastes, and your unique body composition. Instead, when you work with a Fitness Lab online coach, we work with you to create realistic nutrition plans that won’t leave you feeling hungry or unsatisfied.

If you want to take things to the next level, we can even connect you with bespoke meal plan providers – with bespoke menus that fit around your schedule and are tailored precisely to your goals.

Yes, we do. To be honest, we’re likely to be in touch more frequently than weekly – but if we don’t hear from you or you don’t have a scheduled session, then we’ll make sure we touch base to see how everything is going and check that training is still moving in the right direction for you!

Of course. The best online personal training will focus on you and your goals. If fat loss is at the top of your priority list, then your online coaching will focus specifically on that. 

People often assume that they're going to need lots of cardio equipment to lose body fat - but this really isn't the case. We'll generally focus on building muscle (toning up) using your body weight. This isn't a second-best option when it comes to training - you'll be amazed at what we can do with no equipment when training online.

In fact, online training is often even better for losing weight than standard in-person training. This is because our Fitness Lab app can sync with your phone/watch health and eating apps - giving as a complete overview of how to best support you on your journey.

When you see the amount of equipment in a typical gym or studio, you might think that this is necessary to hit your health and fitness goals. In reality, this just is not the case. A good online coaching program will use what you have available - and if that's nothing, no problem - we'll use your body weight.

If you've tried a few home workouts and you're not convinced, we urge you to get in touch. What's available on YouTube or free training apps is nothing like what a world-class personal trainer can put together specifically for you.

Regardless of equipment, space, or the area you live in, we're confident we'll be able to support you to make some amazing changes.

Send us a message to learn more about online training

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