For many of us, running isn’t just about fitness – getting out onto the streets, parks, or trails can be a cornerstone of your day that everything else is built around. The trouble is, the high-impact nature of running means injury risk is real – and bad habits can be hard to shake.
At Fitness Lab, we’ve got the kind of in-house expertise you’d expect to find at a national level – coaches, physios, orthopaedic consultants, chiropractors, sports massage therapists – and more. Don’t worry – we don’t expect you to run at the next Olympics – we simply believe that every level of runner should be able to access an elite level of wraparound support and attention.
If you book a consultation today, you’ll work with one of our specialist personal trainers to understand your unique physique – and where you’d like to take your running. Whether you’re training for an event or just trying to iron-out a few niggles, we’re the team you need at your side.