For many of us, running isn't just about fitness – getting out onto the streets, parks, or trails can be a cornerstone of your day that everything else is built around. The trouble is, the high-impact nature of running means injury risk is real – and running alone often isn't enough to prepare your body or reach peak running performance.
At Fitness Lab, your personal training sessions will focus on making you a better and more resilient runner. Your qualified personal trainer will guide you through personalised strength training program designed specifically with your kind of running and injury prevention in mind.
If you book a consultation today, you'll work with one of our specialist personal trainers to understand your unique physique – and where you'd like to take your running. Whether you're training for an event or just trying to iron-out a few niggles, we're the team you need at your side.