FITNESSLAB

Running Clinic at Fitness Lab

Some running injuries are sometimes simply dismissed as minor, even with persisting pain.

Running Clinic at Fitness Lab: Our Plan is Part of Your Normal Life

Running injury? Running performance down?

London will get you back on track, road or country lane!

Running Clinic at Fitness Lab are a team of highly experienced sports injury specialists dedicated to helping you:

  • Recover from your running injury
  • Improve your running technique
  • Achieve pain-free running
  • Avoid future running injuries
  • Boost your running performance

Individual running assessments

Our running clinic physiotherapists provide individual running assessments, which look in detail at your:

  • Running technique
  • Posture
  • How your joints and muscles move and work together
  • Running history
  • Current training programme
  • Other exercise routines
  • Nutrition
  • Running goals 

 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

Running clinic assessment

At Fitness Lab Running Clinic London, we provide every client with a personalised programme to aid their injury recovery, which is also aimed at improving running technique and running performance.

Our running clinic analysis and assessment includes a detailed evaluation of the running injury and training history followed by a measurement of strength, mobility, alignment and movement capability.

Injury assessment is primarily focused on establishing a possible range of causes and risk factors that could lead to the onset of common running related injuries.

Throughout running clinic sessions, our running physio will build upon natural strengths and improve inherent weaknesses.

Recovery, rehabilitation and performance enhancement are the guiding principles of the Running Clinic at Fitness Lab.

Whether you are on a recovery plan from a running injury, seeking to minimise injury risk or aspire to be a marathon runner – every session is designed to motivate, encourage and empower each patient to achieve their individual running goals.

Common running injuries

Both beginners and competitive runners can suffer foot, leg and knee injuries, including overuse injuries, overload, stress fractures, irritation and inflammation, and tearing.

Our running clinic physiotherapists and specialist trainers regularly treat a number of the commonly occurring running injuries, including:

 

 

Foot Injuries


  • Metatarsal Stress Fracture – causing debilitating pain at the top of the foot in line with the third or fourth toe. Occurs when the foot is overloaded, e.g. by a rapid increase in hill or speed training.
  • Metatarsalgia –  causes pain under the ball of the foot. Felt during walking or running, mainly when pressure is applied on the forefoot or by repetitive movements.
  • Plantar Fasciopathy /  Fasciitis –  causes pain to gradually develop leading to foot stiffness in the morning and may also increase with forefoot running. Occurs as result of an irritation of the plantar fascia (connective tissue) under the foot running between the heel bone and toes.
  • Hallux valgus (Big toe bunion) – a deformity of the big toe causing it to lean towards the second toe. Common causes include, previous injury to the big toe joint, genetics, or frequently wearing shoes that are too narrow or tight. 
  • Interdigital Perineural Fibroma / Morton’s Neuroma – an acute and occasionally burning pain in the forefoot or sometimes numbness or tingling. The result of nerve inflammation and irritation caused by nerve compression between the toes, most commonly the third and fourth toes.
  • Fat Pad Syndrome (Heel pain) – a ‘shock absorber’ pad protecting the heel bone from impact with the ground can become irritated and compress if subjected to increased impact force.

Leg injuries

  • Medial Tibial Stress Syndrome (MTSS) / Shin Splints – causes pain along the inner part of the shinbone (tibia). Occurs as a result of muscle and bone tissue which become overloaded from repetitive activity or sudden changes in physical activity such as, a rapid increase in length or intensity of training.
  • Tibial Stress Fracture – causes localised pain and swelling as a result untreated shin splints or overtraining.
  • Achilles Tendinopathy / Achilles Tendinitis – causes the tendon to become inflamed (tendinitis) when over-stressed by speed, hill and jump training, and the inflammation leading to the formation of scar tissue.
  • Anterior Compartment Syndrome / Compartment syndrome –  typically found in runners who land on their heels. Pain is caused due to increased pressure to the sheath surrounding the muscles at the front of the leg, which may also compress nerves that run along the compartment, and cause numbness in the foot
  • Tibialis Anterior Tenosynovitis / Problem lifting the foot – causes pain in the front of the ankle and leg very common in extended runs and downhill running. The tibialis anterior muscle, which runs along the front of the shin and connects to the foot via a tendon, helps lift the foot at the ankle
  • Calf Muscle Tear – causes mild, moderate or severe pain in the calf – depending on number of fibres or whether a complete or partial rupture – during stretching, contraction and palpation . Occurs as result of high-speed movements like sprinting or jumping. The most common muscle injuries in endurance runners.

Knee injuries

  • Patellofemoral Pain / Runner’s knee – causes pain behind and around the kneecap, one of the most common of runner ‘overuse’ injuries. Occurs  as a result of overstressing the knee due to repeated knee bending activity (squats, stairs and hills).
  • Iliotibial Band Syndrome / IT Band Syndrome – causes pain on the outside part of the knee due to friction on the fascia (the iliotibial band), which occurs when the knee is bent and straightened repeatedly beyond the tissue’s tolerance.
  • Patellar Tendinopathy / Patellar tendinitis – causes localised pain at the lower tip of the patella, which increases during activities, such as walking/running and going downstairs.

 

 

Thigh Injuries

  • Quadriceps Strain – causes pain during stretching, contraction and palpation of the quadriceps muscle resulting in the tearing of the muscle fibres at the front part of the thigh. Usually occurs during acceleration, high speed movements or sudden changes in direction.
  • Hamstring Strain – causes pain during stretching, contraction and palpation of the quadriceps muscle resulting in the tearing of the muscle fibres at the back part of the thigh. Usually occurs during acceleration, high speed movements or sudden changes in direction.

Apart from thigh strains, thigh injuries occur relatively rarely during running with most pain felt in the thigh from the hip and lower back.

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Personal Trainers in London

WHAT ARE YOUR FITNESS GOALS?

 

PERSONAL TRAINING

We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.

ONLINE PERSONAL TRAINING

Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.

THERAPY

We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.

NUTRITIONAL SUPPORT

Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.

STRENGTH TRAINING

At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.

WEIGHT LOSS

Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

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A WORD FROM OUR HIGHLY VALUED CLIENTS 

 

TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU  

    5 star review  I cannot recommend Brett enough. He really took the time to work out my fitness goals to develop a plan that works for me. I have new processes in place to track my progress too. It’s completely changed the way I work out and I now have habits in place which I know I can maintain. I really cannot recommend him enough.

    thumb Lucy Moore
    4/16/2021

    5 star review  Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week. I’m looking and feeling fitter than ever!

    thumb Penny Blake
    11/08/2020

    5 star review  An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

    thumb Neil Shah
    11/20/2020

    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind
    10/10/2020

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.