Your body can stand almost anything. It's your mind you have to convince.
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Rose grew up playing various sports such as Tennis, Swimming, and Karate. Dancing has also always been a passion of hers, having taken part in several competitions over the years. Having experience in different sports and activities has been beneficial as a personal trainer as it enables her to curate functional training programs that can supplement clients’ training for sports. After losing her dad to terminal cancer and witnessing her mum break both her ankles within three months of each other, she saw firsthand the importance of taking care of one’s health and body. She subsequently qualified in L3 Exercise Referral and L4 Diabetes and Obesity, now focusing on helping people move better, get stronger, and embrace all that life has to offer!

Rose believes that training is a mental game just as much as a physical one. She provides fun but challenging sessions with a functional approach to deliver client-specific results. Additionally, Rose offers knowledge and support to help her clients make sustainable changes to lifestyle and nutrition, aiming to provide lasting benefits both physically and mentally. 

Rose is a big fan of traveling and adores sporting holidays, with skiing and surfing becoming recent passions. When she’s not in the gym, you can find her being inventive in the kitchen or delving into readings about various lifestyle perspectives to enhance her knowledge in the fitness industry. Additionally, she indulges in spending endless hours enhancing her dog’s ball skills!

Would you like to book personal training with Rose?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.

Book a consultation today and take the first step towards transformation

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