SUSTAINABLE – REALISTIC – EFFECTIVE

Realistic and sustainable eating advice to help you achieve your fitness goals

Nutrition & Personal Training

Fitness isn't just about what you do in the gym - it's also about what you do in the kitchen. The problem is, it's hard to know who to trust when it comes to eating advice - and it's even harder to be certain whether a specific kind of eating plan will align with the goals you've discussed with your personal trainer.

At Fitness Lab, we can take all guesswork out of the equation when it comes to food. Our team of experienced personal trainers will be able to explain exactly how what you consume will help you work towards your unique goals. And don't worry - we're all human, so you won't find any fad diet advice or highly restrictive eating plans here. Instead, we work with scientifically-backed knowledge that will keep you satisfied and ensure you're making the kind of progress you want.

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Nutritional Advice

At Fitness Lab, we have decades of experience helping people transform their bodies – and we know that eating habits have a huge impact on how quickly you’ll achieve your transformation goals.

Although most people come to us with personal training at the front of their minds, the truth is, there’s often just as much work to be done in your kitchen as there is in our Soho and Fitzrovia training venues! Our holistic approach to mental and physical wellbeing considers every part of your life – and the food you eat is a big part of that.

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Healthy Meal Prep & Delivery

We work closely with a number of healthy meal prep and delivery services that bring restaurant-quality meals to your door every day.

You probably already realise that healthy food is an essential part of transforming what you see when you look in the mirror. The trouble is, healthy meals very rarely feel like a good fit when you’ve got a busy lifestyle. Aside from the time and effort that health-conscious meal prep takes – there’s the challenge of knowing exactly what and when to eat.

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Nutrition For General Health

Personal training and bespoke nutrition is different for everyone. For every person who wants to lose weight, build muscle or take part in an event, there’s another person who’s just keen to make sure they’re keeping themselves as fit, healthy, and resilient as possible.

If this sounds like you, our approach to personal training and nutrition advice means we’re ideally placed to help. Balancing personal training and a healthy diet is the key to increased energy, better sleep, healthy weight management, improved mental well-being, better stress management, and much more.

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Nutrition For Lean Gains

It might not always feel like it, but your body is a fat-burning, muscle-building machine. In reality, the kind of physiques that you see on the front of magazines aren’t down to good genetics or luck, they’re the result of perfectly balanced nutrition and personal training.

At Fitness Lab, we’ve got that balance of diet and training exactly right – so we can tell you, first hand, exactly what you need to do to gain lean muscle and transform your body.

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Nutrition for Fat Loss

Losing weight can feel like incredibly hard work. Almost everyone has an opinion on how to do it – but far fewer people actually understand the exact science behind healthy weight loss.

At Fitness Lab, we understand – because we’ve helped thousands of people with successful weight loss programmes. When you work with our personal training team, you’ll get easy-to-follow nutrition and lifestyle advice that’ll transform the way you think about food and what you see when you look in the mirror.

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Muscle Building Diet Plans

When you’re looking to build muscle, the word ‘diet’ takes on a whole new meaning. You can forget the kind of calorie cutting that’s designed to move body fat and aid weight loss – and instead, you need to think about the kind of food that will fuel your body, providing an effective energy source to support you as you train hard.

At Fitness Lab, we understand what it takes to build muscle. We don’t just know the theory inside-out – our strength coaches understand first-hand what kind of food and training is needed to pack muscle on and keep it there.

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Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Frequently Asked Questions

Do you offer advice relating to eating disorders?

Disordered eating is often something people need specialist support with – and that’s not something we’re qualified to do here at Fitness Lab. However, we’d be more than happy to work alongside any professional medical advice you receive to help you put together an eating plan as part of your treatment

Can you offer nutrition advice relating specifically to female health and the female body?

Yes. People of different genders almost always need different eating advice – especially when it comes to menstruation, becoming pregnant, and recovering from pregnancy – as well as approaching and going through the menopause. As well as having a diverse team here at Fitness Lab, we each also have areas of specific expertise – so we can offer expert advice on the specific kind of nutrition that will work for you.

I have problems with gut health and digestive health - is that something you could help with?

Specific digestive issues (like coeliac disease, irritable bowel syndrome, and other auto-immune conditions) will often need dedicated medical advice to help you understand the root cause of the problem and how food affects your health. Trained medical dieticians will sometimes even need to put together special diets to help you manage your issues. We don’t have these facilities at Fitness Lab – but we can absolutely work alongside medical professionals to support your needs.

Do you have a registered dietitian at Fitness Lab?

No, we do not. A dietitian is a qualified health professional who can help you with special diets designed to help with diagnosed medical conditions. We don’t have those facilities here at Fitness Lab – but we’re happy to help you implement and specialist requirements you have into your personal training or eating plans.

Do you offer food intolerance testing?

No, we don’t offer food intolerance testing – but do understand exactly how different foods and food types can impact gut health and clash with health optimisation. We’ll often work with clients to keep a food diary and look at how different foods affect your training, fat loss goals, muscle building efforts, and much more. If you feel like food intolerance testing is something you’d like to explore, we can help you understand the results you get back and build an eating plan around what you learn.

Can improved nutrition help with my mental health?

Absolutely. There are very real scientific connections between your physical and mental health – and since eating is a significant part of changing your physique, you’ll often find it positively impacts your mental well-being too. Of course, mental health is something people often need specialist medical support with – and while we don’t offer that, we’re happy to help you implement and diet or exercises changes that medical professionals think will help.

What kind of health conditions can nutrition support help with?

Since food is the number one source of fuel for our bodies, it’s absolutely incredible what even just a few diet changes can make to a huge range of conditions. From managing skin health, thyroid health, and conditions like diabetes and irritable bowel syndrome, right through to hormone imbalances that come as a result of health issues like polycystic ovarian syndrome – the right kind of nutrition can often be life-changing. We’re happy to work with the advice you receive from specialist nutritional therapist to put together an exercise and eating plan to help.

Can you help me understand calories, macronutrients and other nutrition jargon?

Yes! Even looking at the label that comes on a shop-bought salad is enough to give most people a headache – and with lots of contradicting advice found online, it’s very hard to make sense of all the different terms and phrases used. In reality, healthy eating for weight management and other similar goals comes down to a few basic rules – and people that dress those rules up are usually trying to make money! At Fitness Lab, we’ll help you understand what you’re putting in your body, what the different numbers and phrases mean, and how to use the information to transform what you see in the mirror.

Nutrition at Fitness Lab

Nutrition & Personal Training

Nutritional Advice

Healthy Meal Prep & Delivery

Nutrition For General Health

Why not take a look at our facilities?

Nutrition For Lean Gains

Nutrition for Fat Loss

Muscle Building Diet Plans

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Frequently Asked Questions

Do you offer advice relating to eating disorders?

Can you offer nutrition advice relating specifically to female health and the female body?

I have problems with gut health and digestive health - is that something you could help with?

Do you have a registered dietitian at Fitness Lab?

Do you offer food intolerance testing?

Can improved nutrition help with my mental health?

What kind of health conditions can nutrition support help with?

Can you help me understand calories, macronutrients and other nutrition jargon?

Book an eating and health optimisation consultation today!

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