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Optimising your nutrition for lean gains: London

It might not always feel like it, but your body is a fat-burning, muscle-building machine. In reality, the kind of physiques that you see on the front of magazines aren’t down to good genetics or luck, they’re the result of perfectly balanced nutrition and personal training.

At Fitness Lab, we’ve got that balance of diet and training exactly right – so we can tell you, first hand, exactly what you need to do to gain lean muscle and transform your body.

Whether you’re considering your first steps into personal training – or you’re looking for the kind of elite-level support that’ll help you smash through a plateau, our level of expertise is unsurpassed. If building lean muscle is your goal, get in touch today to find out how we can help.

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Personalised pod-based training for muscle gain

Gyms aren’t always the best place to gain muscle. If you’d like to avoid queuing for machines, wiping down before you get started, or feeling like your exercising is under scrutiny from other gym-users, our private, pod-based studios could be exactly what you’re looking for.

A personal training session at Fitness Lab isn’t like a personal training session in a gym. Here, you work with a dedicated personal trainer in your own private space – with all the weight training, cardio, and conditioning equipment you’ll ever need.

Training at Fitness Lab also gives you access to our cutting-edge body composition equipment too. As your session progress, we can keep an expert eye on everything from your body-fat percentage to the balance of your lean mass, so you can be 100% confident that every session is making a real difference.

Getting your calorie intake just right – so you burn through body fat

If you’re looking for lean muscle gain, you’re probably already aware that a big part of the process takes place in your kitchen and on your dinner plate. You might not be prepping your meals in our Soho and Fitzrovia boutique studios, but that doesn’t mean you have to leave your lean muscle diet to chance.

We’ll support you with a massive range of nutrition requirements. Need fewer carbs? Extra calories? Want to understand the role healthy fats play in your diet? No problem. Want to understand how whey protein powder and branched-chain amino acids play a part in building muscle? Again, no problem. And don’t worry – we’re human, so we don’t pretend that those spicy, salty, sugary fast-food cravings don’t exist!

Whether you’re looking for a little fine-tuned eating advice – or you’d like a complete trasformation and have us work with our meal prep and delivery partner to bring fresh, lean gains focused meals to your home or office each day; we’re here to make sure you achieve the physique you want.

Real world experience from expert coaches

You’ll no doubt already realise that virtually everyone has something to say about losing weight, building muscle mass, or getting your diet exactly right – regardless of their physique or experience. At Fitness Lab, we practice what we preach – in fact, we’ve been practicing what we preach for over 15 years, and we’ve got the accolades, trophies, medals, and real-world experience to prove it.

You will be hard-pushed to find any personal training team in the UK with our level of knowledge and experience when it comes to optimal muscle growth. All of our personal trainers have either competed or coached at an elite level across a range of competitions and sports. What’s more, we’re frequently featured in the the best publications across a huge range of sports.

What does this level of experience mean for you?

It means you’re training and learning with the very best. No fad diets, novelty training programmes, or miracle hacks – just tried-and-tested science-based personal training that’s proven at the highest level. Whether you’re a beginner or a pro, we’ve the team you need to achieve the kind of transformation most people will consider impossible.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Looking for the nutrition advice and personal training for lean gains? Get in touch!

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