EFFECTIVE – PRIVATE – PERSONALISED

Build muscle and burn body fat through a combination of private personal training and expert nutrition advice

Optimising your nutrition for lean gains: London

It might not always feel like it, but your body is a fat-burning, muscle-building machine. In reality, the kind of physiques that you see on the front of magazines aren’t down to good genetics or luck, they’re the result of perfectly balanced nutrition and personal training.

At Fitness Lab, we’ve got that balance of diet and training exactly right – so we can tell you, first hand, exactly what you need to do to gain lean muscle and transform your body.

Whether you’re considering your first steps into personal training – or you’re looking for the kind of elite-level support that’ll help you smash through a plateau, our level of expertise is unsurpassed. If building lean muscle is your goal, get in touch today to find out how we can help.

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Personalised pod-based training for muscle gain

Gyms aren’t always the best place to gain muscle. If you’d like to avoid queuing for machines, wiping down before you get started, or feeling like your exercising is under scrutiny from other gym-users, our private, pod-based studios could be exactly what you’re looking for.

A personal training session at Fitness Lab isn’t like a personal training session in a gym. Here, you work with a dedicated personal trainer in your own private space – with all the weight training, cardio, and conditioning equipment you’ll ever need.

Training at Fitness Lab also gives you access to our cutting-edge body composition equipment too. As your session progress, we can keep an expert eye on everything from your body-fat percentage to the balance of your lean mass, so you can be 100% confident that every session is making a real difference.

Getting your calorie intake just right – so you burn through body fat

If you’re looking for lean muscle gain, you’re probably already aware that a big part of the process takes place in your kitchen and on your dinner plate. You might not be prepping your meals in our Soho and Fitzrovia boutique studios, but that doesn’t mean you have to leave your lean muscle diet to chance.

We’ll support you with a massive range of nutrition requirements. Need fewer carbs? Extra calories? Want to understand the role healthy fats play in your diet? No problem. Want to understand how whey protein powder and branched-chain amino acids play a part in building muscle? Again, no problem. And don’t worry – we’re human, so we don’t pretend that those spicy, salty, sugary fast-food cravings don’t exist!

Whether you’re looking for a little fine-tuned eating advice – or you’d like a complete trasformation and have us work with our meal prep and delivery partner to bring fresh, lean gains focused meals to your home or office each day; we’re here to make sure you achieve the physique you want.

Real world experience from expert coaches

You’ll no doubt already realise that virtually everyone has something to say about losing weight, building muscle mass, or getting your diet exactly right – regardless of their physique or experience. At Fitness Lab, we practice what we preach – in fact, we’ve been practicing what we preach for over 15 years, and we’ve got the accolades, trophies, medals, and real-world experience to prove it.

You will be hard-pushed to find any personal training team in the UK with our level of knowledge and experience when it comes to optimal muscle growth. All of our personal trainers have either competed or coached at an elite level across a range of competitions and sports. What’s more, we’re frequently featured in the the best publications across a huge range of sports.

What does this level of experience mean for you?

It means you’re training and learning with the very best. No fad diets, novelty training programmes, or miracle hacks – just tried-and-tested science-based personal training that’s proven at the highest level. Whether you’re a beginner or a pro, we’ve the team you need to achieve the kind of transformation most people will consider impossible.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Based on 139 reviews

Fi Kim

2022-06-28

Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.

tom graham

2022-05-03

Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!

Simon Purton

2022-04-13

Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone

Darryl Samaraweera

2022-02-24

I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!

Michael Ash

2022-02-16

My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!

Sean S

2022-02-15

I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.

Matt Black

2022-02-08

Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪

Elio Elia

2021-11-01

I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.

Max Lom-Bor

2021-10-15

Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Personal Training & Nutrition for Lean Muscle Growth