SUSTAINABLE – REALISTIC – EFFECTIVE
Nutritional Advice and Support
Our personalised nutrition advice will help you turbo-charge your personal training transformation.
Sports Nutrition Advice: London
At Fitness Lab, we have decades of experience helping people transform their bodies – and we know that eating habits have a huge impact on how quickly you’ll achieve your transformation goals.
Although most people come to us with personal training at the front of their minds, the truth is, there’s often just as much work to be done in your kitchen as there is in our Soho and Fitzrovia training venues! Our holistic approach to mental and physical wellbeing considers every part of your life – and the food you eat is a big part of that.
Although we don’t have a registered nutritional therapist as part of our in-house team, we do have an incredibly knowledgeable range of personal trainers and fitness experts who will help you put together an eating plan that we are 100% certain will lead to enormous changes when you look in the mirror.
If you need specialist nutritional therapy for ongoing health issues or medical conditions, we can help you find a registered nutritionist you can trust – but if you just want dietary advice that will transform the way you look, feel, and perform, you’re in exactly the right place.
Fitness and weight management
You’re unique. Aside from just your genetic make-up – your lifestyle, diet, daily movement, sleeping pattern, and hundreds of other factors make you absolutely individual. At Fitness Lab, we consider all these factors when we talk to you about an eating plan that will help you hit your health goals.
Of course, those goals vary from person to person too. For every individual that’s aiming for weight loss, there’s someone else looking to build lean muscle, develop a slightly different body shape, achieve healthy weight gain, or fine-tune sports nutrition for an athletic event.
When you talk to one of our personal trainers about optimum nutrition, you get a genuinely bespoke service – not just a one-size-fits-all approach that involves nothing but protein shakes, chicken and kale!
Convenient healthy eating tailored to you
For many people, the biggest hurdle standing in the way of optimal health is time.
Balancing all of life’s commitments with consistent healthy eating is an incredibly difficult skill – and it’s one that millions of people just do not have the time to master. If you feel like time is against you, we can talk to you about our partner service in Central London that offers daily healthy meals delivered to your door.
Whatever your personal situation and whether you’re hoping for lean gains, weight loss, muscle building, or just eating for all-round good health, our partner has plant-based, pescatarian or flexitarian balanced meals that promote gut health and keep your body functioning at 100%.
No fad diets – just evidence-based nutrition advice
Thanks to the internet, there are thousands of fad diets available at your fingertips right now. Some of them work for a while, some of them are extremely difficult to maintain, and some of them are downright dangerous.
Although we appreciate the appeal of quick diet fixes and miracle superfoods, the truth is that there’s no fashionable diet plan that will truly give you the body you want.
At Fitness Lab, our nutrition advice and meal plans are based on the kind of expert knowledge that takes years to build. When we work with you to put together an eating plan, it’ll be based on real science, legitimate evidence, and our expert understanding of how your body works. The result? Meaningful and lasting changes to your energy levels, your confidence, and the way you look.