FITNESSLAB
Nutritional Advice
Nutrition and exercise go hand-in-hand when it comes to health.
Nutritional Advice
How Can We Help Your Nutrition?
Scans to assess weight and body composition
Weekly check-ins and program adjustments
Find the approach that works for you
Improve your health and performance
Tailored, individual nutritional guidance
Remove confusion around food and diet
Implement long-term positive habits
Accountability and support
Nutrition and Exercise
Nutrition and exercise go hand-in-hand when it comes to health. Whatever your goal is, we will help you to structure your diet in a way that drives your progress. We understand that one approach doesn’t suit everyone, so your coach will work closely with you to find what works best for YOU. If you have had enough of yo-yo-dieting and toxic diet culture then we are here to help. It’s time to say goodbye to diets forever and to learn how to make healthy choices.
What is Your Goal?
Whether your goal is to lose, gain or maintain weight, increase muscle mass or optimise energy levels, we can set you on the right track and monitor your progress. Your coach will be by your side to guide you into making sustainable changes to your lifestyle and diet. Our goal is to help you build healthy habits and a solid foundation to move forward with.
Diet Plans?
We don’t believe in impossible-to-commit-to, complicated or restrictive diet plans. We firmly believe that eating healthily should be easy, accessible and enjoyable. Your coach will work with you to understand your current dietary habits and suggest changes to make sure you are eating to optimize your progress in the gym. Our goal is always to help you maintain and enjoy a healthy, balanced and sustainable diet.
We're here to help. Complete the short form below and one of the team will be in touch.
WHAT ARE YOUR FITNESS GOALS?
PERSONAL TRAINING
We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.
ONLINE PERSONAL TRAINING
Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.
THERAPY
We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.
NUTRITIONAL SUPPORT
Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.
STRENGTH TRAINING
At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.
WEIGHT LOSS
Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan
Would you like to book a free consultation?
Meet your coach
Health and lifestyle questionnaire
Movement analysis
Tour and walkthrough of studio facilities
Goal setting
Book sessions
A WORD FROM OUR HIGHLY VALUED CLIENTS
TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU
Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week.
I’m looking and feeling fitter than ever!
Penny Blake11/08/2020
I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base.
Highly recommend up to date training principles, warm and welcoming team. can not recommend enough
Josh Bicknell10/28/2020
I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout.
I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan.
The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.
N Baruwa12/07/2020
My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!
Elizabeth Park11/06/2020
Client Results from Personal Training
“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”
“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”
“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”
Why Choose Fitness Lab
Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.