SUSTAINABLE – REALISTIC – PRIVATE

Expert, science-backed support that will help you lose weight in a fast, healthy, and lasting way

Personal Training & Fat Loss Nutrition: London

Losing weight can feel like incredibly hard work. Almost everyone has an opinion on how to do it – but far fewer people actually understand the exact science behind healthy weight loss.

At Fitness Lab, we understand – because we’ve helped thousands of people with successful weight loss programmes. When you work with our personal training team, you’ll get easy-to-follow nutrition and lifestyle advice that’ll transform the way you think about food and what you see when you look in the mirror.

We don’t do fad diets or novelty bootcamp workouts. We do bespoke personal training and nutrition advice that will change your body in ways most people don’t think possible. Contact us today – we’ll take you through an initial consultation, show you our private facilities, and set you on a weight loss journey that will change your life.

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A combination of exercise and healthy eating to help you lose weight

You probably already know that most realistic weight loss techniques are a combination of exercise and changes to your eating habits. The thing is, there are very few personal training and nutrition services that will help you with every aspect of weight loss – but at Fitness Lab, that’s exactly what we do.

Weight loss starts with a conversation. When you talk in confidence to one of our personal trainers, you’ll help us put together a picture of your life – how you eat, any exercise you do, what a typical day looks like, and even what your sleeping patterns are like, and even which foods you crave! With this information, we’ll start to explore areas where you can make small but significant changes.

And don’t worry – your physical and mental well-being as at the heart of everything we do. We don’t expect you to run a marathon tomorrow, commit to daily gym sessions, or live off nothing but broccoli! We’ll put together a realistic eating and exercise plan that’s effective, realistic, and can just become a sustainable part of your daily life.

Meal plans that will help you avoid cravings and weight gain

For many people, time is a big factor when it comes to healthy weight management. First, there’s the time needed to research what and when to eat – then, of course, there’s the time involved in shopping, prepping, and cooking great tasting healthy food. Often, with a very busy life, this kind of time investment just isn’t possible.

This is exactly why we’re partnered with Fresh Fitness Food – a health meal prep and delivery service based right here in London. By working hand-in-hand with Fresh Fitness Food, we’ll help you put together an exercise and eating plan that takes up virtually no time at all. You’ll get freshly prepared meals delivered directly to you each day – all ready to eat and perfectly tailored to help you lose weight.

All the freshly prepared meals are gluten free – and there are options for a range of dietary requirements and tastes, including plant-based, vegetarian, pescatarian, and flexitarian choices. If eating well has always felt like a lot of effort – our meal delivery service is an absolute game-changer.

Weight management personal training in a private setting

There’s no getting around it, gyms can be intimidating places – and if you’re already feeling a little low on confidence, even the idea of looking around can be off-putting.

At Fitness Lab, we take a totally different approach to personal training. Here, there’s no showing-off, no judgment, and no uncomfortable environment. You’ll work with a dedicated personal trainer in your own private personal training pod space. You’ll have you own cardio, weight, and conditioning equipment in your own part of the studio. If the studio isn’t practical – we’ll work with online to train from home.

Our Soho and Fitzrovia studios are beautifully presented, exceptionally well-equipped, and home to a diverse team with a huge range of backgrounds. From expertise on hormone imbalances and weight management around the menopause through to world-class strength coaching and event training – our depth of knowledge and understanding is very hard to beat.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Excellent

Based on 139 reviews

Fi Kim

2022-06-28

Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.

tom graham

2022-05-03

Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!

Simon Purton

2022-04-13

Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone

Darryl Samaraweera

2022-02-24

I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!

Michael Ash

2022-02-16

My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!

Sean S

2022-02-15

I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.

Matt Black

2022-02-08

Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪

Elio Elia

2021-11-01

I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.

Max Lom-Bor

2021-10-15

Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Training & Nutrition For Weight Loss