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Personal Training & Fat Loss Nutrition: London

Losing weight can feel like incredibly hard work. Almost everyone has an opinion on how to do it – but far fewer people actually understand the exact science behind healthy weight loss.

At Fitness Lab, we understand – because we’ve helped thousands of people with successful weight loss programmes. When you work with our personal training team, you’ll get easy-to-follow nutrition and lifestyle advice that’ll transform the way you think about food and what you see when you look in the mirror.

We don’t do fad diets or novelty bootcamp workouts. We do bespoke personal training and nutrition advice that will change your body in ways most people don’t think possible. Contact us today – we’ll take you through an initial consultation, show you our private facilities, and set you on a weight loss journey that will change your life.

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A combination of exercise and healthy eating to help you lose weight

You probably already know that most realistic weight loss techniques are a combination of exercise and changes to your eating habits. The thing is, there are very few personal training and nutrition services that will help you with every aspect of weight loss – but at Fitness Lab, that’s exactly what we do.

Weight loss starts with a conversation. When you talk in confidence to one of our personal trainers, you’ll help us put together a picture of your life – how you eat, any exercise you do, what a typical day looks like, and even what your sleeping patterns are like, and even which foods you crave! With this information, we’ll start to explore areas where you can make small but significant changes.

And don’t worry – your physical and mental well-being as at the heart of everything we do. We don’t expect you to run a marathon tomorrow, commit to daily gym sessions, or live off nothing but broccoli! We’ll put together a realistic eating and exercise plan that’s effective, realistic, and can just become a sustainable part of your daily life.

Meal plans that will help you avoid cravings and weight gain

For many people, time is a big factor when it comes to healthy weight management. First, there’s the time needed to research what and when to eat – then, of course, there’s the time involved in shopping, prepping, and cooking great tasting healthy food. Often, with a very busy life, this kind of time investment just isn’t possible.

This is exactly why we’re partnered with Fresh Fitness Food – a health meal prep and delivery service based right here in London. By working hand-in-hand with Fresh Fitness Food, we’ll help you put together an exercise and eating plan that takes up virtually no time at all. You’ll get freshly prepared meals delivered directly to you each day – all ready to eat and perfectly tailored to help you lose weight.

All the freshly prepared meals are gluten free – and there are options for a range of dietary requirements and tastes, including plant-based, vegetarian, pescatarian, and flexitarian choices. If eating well has always felt like a lot of effort – our meal delivery service is an absolute game-changer.

Weight management personal training in a private setting

There’s no getting around it, gyms can be intimidating places – and if you’re already feeling a little low on confidence, even the idea of looking around can be off-putting.

At Fitness Lab, we take a totally different approach to personal training. Here, there’s no showing-off, no judgment, and no uncomfortable environment. You’ll work with a dedicated personal trainer in your own private personal training pod space. You’ll have you own cardio, weight, and conditioning equipment in your own part of the studio. If the studio isn’t practical – we’ll work with online to train from home.

Our Soho and Fitzrovia studios are beautifully presented, exceptionally well-equipped, and home to a diverse team with a huge range of backgrounds. From expertise on hormone imbalances and weight management around the menopause through to world-class strength coaching and event training – our depth of knowledge and understanding is very hard to beat.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Get in touch to learn more about our healthy weight loss training and nutrition services

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