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Training and Nutrition for general health: London

Personal training and bespoke nutrition is different for everyone. For every person who wants to lose weight, build muscle or take part in an event, there’s another person who’s just keen to make sure they’re keeping themselves as fit, healthy, and resilient as possible.

If this sounds like you, our approach to personal training and nutrition advice means we’re ideally placed to help. Balancing personal training and a healthy diet is the key to increased energy, better sleep, healthy weight management, improved mental well-being, better stress management, and much more.

Of course, in a world of unhealthy fats vs healthy fats, protein vs carbs, and wholes grains vs refined grains – getting a balanced diet and keeping your eating habits just right can feel like hard work. This is exactly why we’re partnered with a meal preparation and delivery partner that can bring healthy meals to your door – freshly prepared, ready to eat, and packed with nutritious ingredients to keep you healthy.

If you’d like to hear more about personal training and eating for general health, we’d love to hear from you.

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Is healthy eating just about fewer calories?

Don’t worry; a healthy diet isn’t just about eating less – and it certainly isn’t about diets that leave you feeling hungry or unfulfilled.

Your body is a machine – and the way you use yours will be different to anyone else. When you talk to the team here at Fitness Lab about maintaining a healthy body weight and balanced diet, we’ll start by building an understanding of what you do. We’ll talk about exercise, eating, work, sleep – and more. When we have a picture of what your day looks like, we’ll be able to put together a personal training and eating plan we’re absolutely certain will transform the way you feel.

More than just maintaining a healthy weight

Bodyweight can sometimes be a bit of a red herring when it comes to health. You might be happy with your weight but still wish you felt more energised, alert, productive, relaxed and generally well.

The truth is, there’s a lot more to consider when it comes to overall health and wellness. There’s your blood pressure, blood sugar levels, hydration levels, the quality of your sleep, keeping a healthy immune system – and many other factors. At Fitness Lab, we don’t just consider all these factors – we’ve got the ability to support you make sure every single one is perfectly balanced. Our in-house team of coaches and physical therapists offer the kind of wrap-around care that leaves nothing to chance.

Balancing a healthy diet with real life

The private pod-based facilities here at Fitness Lab’s Soho and Fitzrovia studios will mean you get an outstanding private personal training service – but we know working out is just one part of feeling great.

If you’d like a head-start on a new way of eating, we can work with you to put together a personalised meal plan that’s tailored to good health. Our meal prep and delivery partner will bring nutritious fresh meals to your home or workplace every day – and they’re ready to eat – with zero prep and zero washing up!

If you decide freshly prepared that are perfectly balanced to suit your health goals sound like a great idea, we can walk you through the next steps. Of course, if you enjoy your time in the kitchen and would just like some tips from our team on how to make sure your diet is the best it can be going forward, we can do exactly that too!

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Based on 139 reviews.
Fi Kim
Fi Kim
2022-06-28
Verified
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
Peter Tsonchev
Peter Tsonchev
2022-06-24
Verified
tom graham
tom graham
2022-05-03
Verified
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
2022-04-13
Verified
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
2022-02-24
Verified
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
2022-02-16
Verified
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
2022-02-15
Verified
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
2022-02-08
Verified
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
2021-11-01
Verified
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
2021-10-15
Verified
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Keen to hear more about nutrition and personal training for general health? Book a consultation today!

Copyright © 2022 Brett James Fitness Limited trading as Fitness Lab. Registered in England & Wales 08058367. All rights reserved.
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