SUSTAINABLE – REALISTIC – SUPPORTED

We provide personalised training and healthy eating advice to help you feel your very best

Training and Nutrition for general health: London

Personal training and bespoke nutrition is different for everyone. For every person who wants to lose weight, build muscle or take part in an event, there’s another person who’s just keen to make sure they’re keeping themselves as fit, healthy, and resilient as possible.

If this sounds like you, our approach to personal training and nutrition advice means we’re ideally placed to help. Balancing personal training and a healthy diet is the key to increased energy, better sleep, healthy weight management, improved mental well-being, better stress management, and much more.

Of course, in a world of unhealthy fats vs healthy fats, protein vs carbs, and wholes grains vs refined grains – getting a balanced diet and keeping your eating habits just right can feel like hard work. This is exactly why we’re partnered with a meal preparation and delivery partner that can bring healthy meals to your door – freshly prepared, ready to eat, and packed with nutritious ingredients to keep you healthy.

If you’d like to hear more about personal training and eating for general health, we’d love to hear from you.

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Is healthy eating just about fewer calories?

Don’t worry; a healthy diet isn’t just about eating less – and it certainly isn’t about diets that leave you feeling hungry or unfulfilled.

Your body is a machine – and the way you use yours will be different to anyone else. When you talk to the team here at Fitness Lab about maintaining a healthy body weight and balanced diet, we’ll start by building an understanding of what you do. We’ll talk about exercise, eating, work, sleep – and more. When we have a picture of what your day looks like, we’ll be able to put together a personal training and eating plan we’re absolutely certain will transform the way you feel.

More than just maintaining a healthy weight

Bodyweight can sometimes be a bit of a red herring when it comes to health. You might be happy with your weight but still wish you felt more energised, alert, productive, relaxed and generally well.

The truth is, there’s a lot more to consider when it comes to overall health and wellness. There’s your blood pressure, blood sugar levels, hydration levels, the quality of your sleep, keeping a healthy immune system – and many other factors. At Fitness Lab, we don’t just consider all these factors – we’ve got the ability to support you make sure every single one is perfectly balanced. Our in-house team of coaches and physical therapists offer the kind of wrap-around care that leaves nothing to chance.

Balancing a healthy diet with real life

The private pod-based facilities here at Fitness Lab’s Soho and Fitzrovia studios will mean you get an outstanding private personal training service – but we know working out is just one part of feeling great.

If you’d like a head-start on a new way of eating, we can work with you to put together a personalised meal plan that’s tailored to good health. Our meal prep and delivery partner will bring nutritious fresh meals to your home or workplace every day – and they’re ready to eat – with zero prep and zero washing up!

If you decide freshly prepared that are perfectly balanced to suit your health goals sound like a great idea, we can walk you through the next steps. Of course, if you enjoy your time in the kitchen and would just like some tips from our team on how to make sure your diet is the best it can be going forward, we can do exactly that too!

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Nutrition and Training for General Health