PERSONALISED – HEALTHY – BALANCED

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Healthy Meal Prep & Delivery: London

We work closely with a number of healthy meal prep and delivery services that bring restaurant-quality meals to your door every day.

You probably already realise that healthy food is an essential part of transforming what you see when you look in the mirror. The trouble is, healthy meals very rarely feel like a good fit when you’ve got a busy lifestyle. Aside from the time and effort that health-conscious meal prep takes – there’s the challenge of knowing exactly what and when to eat.

When you’ve got Fitness Lab on your side, we can help you find a meal prep service to remove all these barriers. The result? Tasty, nutritious meals that are tailored to your exact dietary requirements and fitness goals. Grab a fork, and they’re ready to eat!

If you want to take transforming your body to the next level, we’ll work with you to put together nutrition plans that’ll help you achieve the kind of results most people would consider impossible.

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Find healthy meals that are made for you and your goals

It’s not difficult to track down healthy food delivery services in London – the tricky part is being confident that what they offer is right for you.

At Fitness Lab, we don’t like a one-size-fits-all approach. For our personal trainers, nutrition knowledge and personal training expertise go hand-in-hand. We understand that a healthy weight loss meal plan is going to look very different to a plan designed to support intense muscle-building. So, while some meal prep companies will perhaps just offer a handful of meal options, you can be absolutely confident that we’ll find a service that aligns your meals and goals perfectly.

Your meal plan isn’t just based on working out in our Soho or Fitzrovia studios either. We’ll help you build a realistic eating plan that doesn’t leave you hungry or with dwindling energy levels throughout your days. We’re also human – so don’t panic; we know some nights there’s just no substitute for a takeaway or a tub of ice cream!

Prepared meals for every diet and taste

Today more than ever, people have a better understanding of both what their body responds to and the ever-increasing range of dietary options that are becoming practical. The good news is, we've supported clients to get the most from a huge range of meal providers with an almost endless range of dietry options.

Are you aiming for a plant-based diet? Maybe gluten-free or dairy-free options will help you work around intolerances or preferences? You might just be keen to make sure you eat clean organic produce that you can be confident is incredibly fresh and produced to the highest standard?

Whatever your requirements or preferences, we'll help you track down prepared meals that are exactly right. The rest is simple – you get to enjoy super tasty fresh food that’s aligned with your goals – and there’s next to no washing up!

A dedicated team to support your healthy eating

There’s no doubt about it, getting your diet exactly right so you can achieve an unbelievable body transformation requires a lot of extra effort. The good news? Between the Fitness Lab team and the dedicated nutritionists at London's best healthy meal prep companies, we’ll shoulder virtually all of that effort for you.

If you'd like us to, we can plan a healthy food menu that ties in perfectly with your personal training goals. You might even decide to use the Fitness Lab app or a third-party meal-tracking app and share your diaries with your coach too - – so we can fine-tune your eating week-by-week to make sure you’re getting the results you’re looking for.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Frequently Asked Questions

There are a lot of different factors to consider – including how many meals you’d like each day, the kinds of meals you opt for, and how many you order. Generally, prices start around £15-£20 per day for 2 freshly prepared meals delivered to your door – with the overall price depending on how many you order.

When it comes to budgeting, it’s worth factoring in how much time you’ll save alongside money that you would save from reduced shopping bills. We estimate that two meals a day for one month will save you in the region of 56 hours of shopping, prep, cooking, and washing up!

Of course, it has to make sense for your financially - so there's absolutely no pressure to use a meal prep service. We're happy to share all our nutritional knowledge - whether that's planning prepped meals or putting together a supermarket shopping list.

Generally speaking, yes you can. Lots of the meal prep services Fitness Lab clients use deliver to workplaces - and we've got experience with lots of different providers, so we find one that offers this if it's helpful.

Alternatively, if you're based near our studios and you're looking for great lunch options, why not check out our list of The Best Places for Healthy Eating: Soho (and nearby!)

Would you like to hear more about how our meal prep company and personal training plans work? Get in touch!

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