Healthy Meal Prep & Delivery: London

We work closely with a number of healthy meal prep and delivery services that bring restaurant-quality meals to your door every day.

You probably already realise that healthy food is an essential part of transforming what you see when you look in the mirror. The trouble is, healthy meals very rarely feel like a good fit when you’ve got a busy lifestyle. Aside from the time and effort that health-conscious meal prep takes – there’s the challenge of knowing exactly what and when to eat.

When you’ve got Fitness Lab on your side, we can help you find a meal prep service to remove all these barriers. The result? Tasty, nutritious meals that are tailored to your exact dietary requirements and fitness goals. Grab a fork, and they’re ready to eat!

If you want to take transforming your body to the next level, we’ll work with you to put together nutrition plans that’ll help you achieve the kind of results most people would consider impossible.


Find healthy meals that are made for you and your goals

It’s not difficult to track down healthy food delivery services in London – the tricky part is being confident that what they offer is right for you.

At Fitness Lab, we don’t like a one-size-fits-all approach. For our personal trainers, nutrition knowledge and personal training expertise go hand-in-hand. We understand that a healthy weight loss meal plan is going to look very different to a plan designed to support intense muscle-building. So, while some meal prep companies will perhaps just offer a handful of meal options, you can be absolutely confident that we’ll find a service that aligns your meals and goals perfectly.

Your meal plan isn’t just based on working out in our Soho or Fitzrovia studios either. We’ll help you build a realistic eating plan that doesn’t leave you hungry or with dwindling energy levels throughout your days. We’re also human – so don’t panic; we know some nights there’s just no substitute for a takeaway or a tub of ice cream!

Prepared meals for every diet and taste

Today more than ever, people have a better understanding of both what their body responds to and the ever-increasing range of dietary options that are becoming practical. The good news is, we've supported clients to get the most from a huge range of meal providers with an almost endless range of dietry options.

Are you aiming for a plant-based diet? Maybe gluten-free or dairy-free options will help you work around intolerances or preferences? You might just be keen to make sure you eat clean organic produce that you can be confident is incredibly fresh and produced to the highest standard?

Whatever your requirements or preferences, we'll help you track down prepared meals that are exactly right. The rest is simple – you get to enjoy super tasty fresh food that’s aligned with your goals – and there’s next to no washing up!

A dedicated team to support your healthy eating

There’s no doubt about it, getting your diet exactly right so you can achieve an unbelievable body transformation requires a lot of extra effort. The good news? Between the Fitness Lab team and the dedicated nutritionists at London's best healthy meal prep companies, we’ll shoulder virtually all of that effort for you.

If you'd like us to, we can plan a healthy food menu that ties in perfectly with your personal training goals. You might even decide to use the Fitness Lab app or a third-party meal-tracking app and share your diaries with your coach too - – so we can fine-tune your eating week-by-week to make sure you’re getting the results you’re looking for.

Why not take a look at our facilities?


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Frequently Asked Questions

There are a lot of different factors to consider – including how many meals you’d like each day, the kinds of meals you opt for, and how many you order. Generally, prices start around £15-£20 per day for 2 freshly prepared meals delivered to your door – with the overall price depending on how many you order.

When it comes to budgeting, it’s worth factoring in how much time you’ll save alongside money that you would save from reduced shopping bills. We estimate that two meals a day for one month will save you in the region of 56 hours of shopping, prep, cooking, and washing up!

Of course, it has to make sense for your financially - so there's absolutely no pressure to use a meal prep service. We're happy to share all our nutritional knowledge - whether that's planning prepped meals or putting together a supermarket shopping list.

Generally speaking, yes you can. Lots of the meal prep services Fitness Lab clients use deliver to workplaces - and we've got experience with lots of different providers, so we find one that offers this if it's helpful.

Alternatively, if you're based near our studios and you're looking for great lunch options, why not check out our list of The Best Places for Healthy Eating: Soho (and nearby!)

Would you like to hear more about how our meal prep company and personal training plans work? Get in touch!

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