Healthy Meal Prep & Delivery: London

We work hand-in-hand with Fresh Fitness Food – a healthy meal prep and delivery service that bring restaurant-quality meals to your door everyday.

You probably already realise that healthy food is an essential part of transforming what you see when you look in the mirror. The trouble is, healthy meals very rarely feel like a good fit when you’ve got a busy lifestyle. Aside from the time and effort that health conscious meal prep takes – there’s the challenge of knowing exactly what and when to eat.

When you’ve got Fitness Lab on your side, we work with our partner food prep company to remove all these barriers. The result? Tasty, nutritious meals that are tailored to your exact dietary requirements and fitness goals. Grab a fork and they’re ready to eat.

If you’re really serious about transforming your body, we’ll work with you to put together meal plans that’ll help you achieve the kind of results most people would consider impossible.


Healthy meals that are made for you and your goals

It’s not difficult to track down healthy food delivery services in London – the tricky part is being confident that what they offer is right for you.

At Fitness Lab, we don’t do one-size-fits-all. For our personal trainers, nutrition knowledge and personal training expertise go hand-in-hand. We understand that a healthy weight loss meal plan is going to look very different to a plan designed to support intense muscle-building. So, while other meal prep companies will perhaps just offer a handful of meal options, you can be absolutely confident that we’ll align your meals and goals perfectly.

Your meal plan isn’t just about what you do here in our Soho or Fitzrovia studios either. We’ll help you build a realistic eating plan that doesn’t leave you hungry or with dwindling energy levels through your days. We’re also human – so don’t panic; we know some nights there’s just no substitute for a take away or a tub of ice cream!

Prepared meals for every diet and taste

Today more than ever, people have a better understanding of both what their body responds to and the ever-increasing range of dietary options that are becoming practical. The good news is, as one of the very best meal prep companies in the UK, our partner service can accommodate a huge variety of requirements.

Are you aiming for a plant-based diet? Maybe gluten free or dairy free options will help you work around intolerances or preferences? You might just be keen to make sure you eat clean organic produce that you can be confident is incredibly fresh and produced to the highest standard?

Whatever your requirements or preferences, our partner will prep meals that are exactly right – then bring them to your door every day. The rest is simple – you get to enjoy super tasty fresh food that’s aligned with your goals – and there’s next to no washing up!

A dedicated team to support your healthy eating

There’s no doubt about it, getting your diet exactly right so you can achieve an unbelievable body transformation requires a lot of extra effort. The good news? Between the Fitness Lab team and the dedicated nutritionists at FFF, we’ll shoulder virtually all of that effort for you.

Your meals are designed by a Michelin star trained menu consultant then prepared by expert chefs in a state-of-the-art facility right here in London. By working together with you and the FFF team, we’ll plan a healthy food menu that ties in perfectly with your personal training goals. If you want to, you’ll be able to track the food you’re eating and your progress through your dedicated app too – so we can fine-tune your eating week-by-week to make sure you’re getting the results you’re looking for.

Why not take a look at our facilities?


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Frequently Asked Questions

There are a lot of different factors to consider – including how many meals you’d like each day (you can choose between 2 and 6), the kinds of meals you opt for, and how many you order. Generally though, prices start between £15-£20 per day for 2 freshly prepared meals delivered to your door – with the price depending on how many you order.

When it comes to budgeting, it’s worth factoring in how much time you’ll save alongside money that you would save from reduced shopping bills. Our meal prep partner estimates that two meals a day for one month will save you in the region of 56 hours of shopping, prep, cooking, and washing up!

Yes. As long as the address is within the M25, you can have your healthy meals dropped off wherever works for you. Every meal is workplace friendly too (no one likes overpowering smells!) – and delivered in tamper-proof, microwavable, biodegradable containers.

Alternatively, if you're based near our studios and you're looking for great lunch options, why not check out our list of The Best Places for Healthy Eating: Soho (and nearby!)

Absolutely. In fact, you don’t even need to try a few weeks. You can get started with a 5-day trial and see what you think of the variety of healthy meals, the delivery experience, and how we can work with you to make your new eating plan work hand-in-hand with your fitness goals.

Portion size is something you can fine tune to suit you. Each of the healthy meals Fresh Fitness Food prepares can be ordered in standard or large sizes. Of course, you can also order up to six meals a day too – so if you’re a little-and-often (or even a lot-and-often) kind of eater, you’ll be able to find a way of eating that works for you.

Yes! Get in touch with the team and we’ll tell you a bit more about how we tie personal training and bespoke nutrition together. If it sounds good, we’ll give you a code that gives you a generous discount off your first order.

Your daily meal deliveries will be fresh – in fact, they’re ready to eat, so all you’ll need is a fork. If having some tasty healthy food in the freezer is useful, our partner can bring frozen meals too. These will need cooking (obviously!) but they’re prepped super fresh and quick frozen, so you don’t lose any of the nutrients, goodness, or taste.


If you want to be certain you’re getting good food made with great quality ingredients, the first thing we’d suggest is the taste test! Fresh Fitness Food use the likes of Oui Chef, P.J Martinelli, and Brown’s Seafood – suppliers of fresh seasonal produce to some of London’s best restaurants, hotels, and high-end catering firms. Of course, if you want to know more about any of the specific ingredients they use, the team will be happy to answer your questions.

Absolutely. Every meal is put together using industry-leading analytics from qualified nutritionists and you’ll be able to track your specific ingredients, calories, and macronutrients using the dedicated Fresh Fitness Food app. If you like, we’re happy for you to share this info with us too – so we can help you fine-tune your eating and training to match your goals.

Would you like to hear more about how our meal prep company and personal training plans work? Get in touch!

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