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Muscle building diet plans: London

When you’re looking to build muscle, the word ‘diet’ takes on a whole new meaning. You can forget the kind of calorie cutting that’s designed to move body fat and aid weight loss – and instead, you need to think about the kind of food that will fuel your body, providing an effective energy source to support you as you train hard.

At Fitness Lab, we understand what it takes to build muscle. We don’t just know the theory inside-out – our strength coaches understand first-hand what kind of food and training is needed to pack muscle on and keep it there.

Our partnership with Fresh Fitness Food is a dream-come-true if you want a training and meal plan that’ll build that kind of physique most people don’t think is possible. Get in touch with the team today and we’ll talk you through our credentials and what we can offer.

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We’ll make every personal training session count

If you’re looking to build your physique, bespoke personal training will take you where you want to go far quicker than lone gym sessions.

Why?

Firstly, there’s the extra set of eyes. A poor form rep is time and energy wasted – so with a personal trainer at your side, you can be absolutely confident that every minute of your session is being spent wisely. Secondly, a personal trainer will make sure there are no morale-killing plateaus standing between you and the frame you’re going to build – expert knowledge that’ll make sure you’re working out in a way that results in on-going growth.

Of course, there’s also the accountability. We know what it takes to achieve unbelievable results – and if that’s where you want to go, we’ll make sure you get there.

Fresh Fitness Food: Restaurant quality meals conveniently delivered to your door

When it comes to building muscle, you’ll no doubt already know that alongside the personal training that takes place in our Soho and Fitzrovia studios, a lot of the work is going to take place on your dinner plate.

Growing lean muscle without sending your body fat percentage through the roof isn’t always easy – and even if you know what to eat, there’s the time and effort involved with shopping for ingredients, prepping a considerable number of meals, and spending time standing over your oven cooking it all.

This is exactly why we work hand-in-hand with Fresh Fitness Food – London’s best meal prep and healthy meal delivery service.

We’ll work with you and the FFF team to put together a balanced menu and meal plan that they will then be prepared and brought to your home or office doorstep daily. From healthy snacks to a delicious Sunday lunch – there are options to suit every eating preference and appetite. What’s more, since every one of their nutritious dishes is ready to eat – you don’t even have to worry about the washing up.

Private pod-based personal training for absolute convenience

There’s nothing worse than squeezing in an hour at the gym only to find that it’s busy and there are queues for machines and weights.

At Fitness Lab, you’ll never queue, you’ll never have to wipe a machine down, and you’ll never have armchair experts watching your workout. You’ll work with your experienced personal trainer in your own pod space – a private workout area that’s exclusively yours, with all the weights, cardio, and conditioning equipment you’ll ever need.

We also realise you might not always be able to get to our studios too. If this is the case – whether you’re working, holidaying, or just pushed for time – we can arrange online training sessions too, so building an impressive physique never has to suffer, even when life takes you away from London.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Keen to learn more about our training and meal delivery packages? Talk to one of the team today!

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