Sports massage is a specific kind of massage therapy – one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries.
Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day.
For office workers, these stresses may include the way you sit or hold your shoulders as you work – resulting in muscle soreness. For people who are taking part in personal training, these are the stresses that come when you physically push to go longer, harder, or heavier than you have before.
At Fitness Lab, our sports massage London therapists and performance coaches understand exactly how your body works – whatever you’re putting it through. Our unique combination of elite private facilities, expert team members, and client-first focus will result in a sports massage that transforms the way you feel and perform.