Premium Sports Massage: London

Sports massage is a specific kind of massage therapy – one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries.

Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day.

For office workers, these stresses may include the way you sit or hold your shoulders as you work – resulting in muscle soreness. For people who are taking part in personal training, these are the stresses that come when you physically push to go longer, harder, or heavier than you have before.

At Fitness Lab, our sports massage London therapists and performance coaches understand exactly how your body works – whatever you’re putting it through. Our unique combination of elite private facilities, expert team members, and client-first focus will result in a sports massage that transforms the way you feel and perform.


Sports Massage vs Deep Tissue Massage

You could spend a long time looking at the differences between sports massages and deep tissue massages – but Fitness Lab’s client-focused way of working will save you a lot of reading.

Deep tissue massage therapy and sports massage are slightly different. Generally, a massage therapist carrying out a sports massage will focus on a specific issue or injury – whereas deep tissue massage will work more holistically, alleviating tension and stress throughout your body.

The question is, which one is right for you?

At Fitness Lab, our expert sports massage therapists will talk to you about you, your body, and how you use it.

You’re unique – there’s no one-size-fits-all massage solution that works for everyone; so whether you’re hoping to target a specific injury with a sports massage or aiming to just feel more comfortable with a deep tissue massage, we’ll make sure you leave with the results you were looking for.

Sports Massage: London Locations

Our sports massage clinics are just a short walk from Oxford Street in central London – extremely easy to access using underground and overground public transport links.

When you arrive, you can expect warm and friendly service from the full team – whether you’re greeted by one of our sports massage therapists or one of our personal trainers or coaches.

Having the full team on hand is almost always helpful – as we’re often available if you need advice about avoiding muscle soreness going forward. With decades of experience, we’re well placed to talk you through any changes you might need to make to help you avoid tight muscles or reduced mobility, whatever your level of daily exercise and fitness.

Will a Sports Massage Hurt?

A regular sports massage is often seen as a feat of endurance – a test of how much pain you can handle in an effort to ease muscle tension or fix a muscle injury.

The truth is, our sports massage London therapists aren’t here to make you suffer. Whether carriyng out a sports massage or deep tissue massage therapy, we always work below your unique pain threshold – and we constantly speak, listen, and respond to our clients.

A sports massage is intended to provide pain relief. As well as flushing built-up natural waste products from the muscle tissue, many trigger point techniques specifically target scar tissue and knotted muscle fibres to release tension and lift discomfort. There may be moments where sports massage therapy is a little sore – but we promise your muscles will feel the benefits!

What Kind of Sports Injuries Can Be Treated?

Sports massage therapy and deep tissue massage can be used to treat a huge range of injuries, including:

  • ‘Runner’s knee’ – and other repetitive strain injuries of the knee
  • Carpal Tunnel Syndrome and other central nervous system conditions
  • Plantar Fasciitis and other foot and lower leg injuries
  • Tendonitis and other strains and overuse injuries
  • Treating back pain and to relieve tension in other sore muscles

Of course – this is just a small selection from an almost endless list of conditions and sports-related injuries. From your neck down to your feet, sports massage treatment is a proven way to deliver lasting pain relief – especially when used in conjunction with ongoing training, strengthening, and conditioning.

What does a sports therapy treatment involve?

We’ve mentioned already that our sports massage London therapists work with the body’s soft tissue – but what does that actually mean?

Well, ‘soft tissue’ is really muscles, skin, ligaments, tendons, and ‘fascia’ – the sensitive connective tissue that surrounds most parts of your body. By applying pressure and a series of massage techniques, build-ups of light scar tissue and natural waste products (like excess lactic acid) can be broken down, helping muscle fibres to relax and work as intended.

If you’d like to hear about how we’d approach a specific issue or sports injury, we’re always happy to explain everything we do in as much detail as you require.

Why not take a look at our facilities?


Our Sports Massage Therapy Service is Unsurpassed in London

Enter ‘sports massage London’ into Google and you’ll have thousands of massage therapists to choose from. So what gives us the right to claim that we’re the very best?

We’re not just a sports and deep tissue massage service – we’re much more. When you come to Fitness Lab, you’re accessing a team of world-class coaches and therapy practitioners. Don’t worry; that doesn’t mean we expect you to take part in the next Olympic Games – it simply means that we’ve got the kind of wrap-around care and knowledge that is usually reserved for elite athletes.

What does that mean to you?

Well, it starts with our facilities. Whether you come to our Soho or Fitzrovia studios, you can expect the very best. Outstanding equipment, impeccable surroundings, and your own private space in which training and therapy sessions are carried out.

The best sports massage London facilities mean nothing without an experienced and knowledgable team though. This is another area in which we excel. Our sports massage London therapists are the very best – holding every qualification required to make each treatment count. Our sports massage service often involves other specialists too – movement and strength professionals who can help you consider changes to how you sit, stand, train, or work to keep you pain-free moving forward.

Everyone’s health, fitness, and overall well-being can benefit from sports massages – so you should make sure you’re in the very best hands.

Ready to Book? What happens Next?

The first step is always to get in touch with the friendly sports massage London team here at Fitness Lab. Send your details using our secure enquiry form and let us know the best way to contact you.

You’re welcome to send any questions you might have when you get in touch. We’ll aim to contact you as soon as possible to help you plan an initial appointment at one of our clinics.

On the day of your appointment, we’ll meet you, talk through any injuries or issues you’re hoping to work out with a sports or deep tissue massage, run through some important information, then get your treatment started!


A Word From Our Clients

Based on 155 reviews
Gordon Holmes
Gordon Holmes
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Sports Massage: Frequently Asked Questions

We’re open from 6am-8pm Monday-Friday – then 8am-3pm Saturdays. We’re closed on Sundays. If there’s a specific time slot you’d like, we’ll do our very best to accommodate you.

Yes, there are a few conditions that mean you should avoid having a sports or deep tissue massage. They include blood and blood vessel disorders (high blood pressure, thrombosis, and others), some skin conditions, some types of diabetes, and cancer. Please feel free to contact us to discuss your condition if you’re not 100% sure.

We have a clinic in Soho and a clinic in Fitzrovia. We have world-class sports massage facilities at both our London locations.

Absolutely. The nature of our work means we take health and safety very seriously. An appointment is required, and we adhere strictly to government guidelines. Our staff all have regular temperature checks, and our hygiene and cleanliness levels are second-to-none.

Ideally, thin, loose-fitting shorts and a t-shirt. We appreciate that some people are more comfortable than others when it comes to taking layers off – but a sports bra or underwear that allows us to access the problem areas is fine.

There is little or no risk associated with any sports massage technique we use at Fitness Lab – by constantly speaking, listening, and getting feedback from you, we can make sure we never overdo the amount of pressure on your muscles.

Pain relief is the number one benefit – whether that’s easing of a specific injury or just releasing tension in your muscles for greater comfort as your go about life. Increased mobility is a close second though – many techniques release tight muscles and allow for a wider, more comfortable range of movement in daily life or your fitness routine.

No. We treat an equal amount of athletes and office workers! Sports and deep tissue massage can be used for a range of conditions and injuries – whether sports-related or simply relating to the physical stresses and strains of your daily routine.

A normal appointment in our clinic usually lasts for around one hour. There will be some consultation time included – but most of that hour will be treatment time, working on muscle tissues and any specific issues.

Of course. You’re welcome to call us on 020 3793 5520 or leave your details in our secure contact form. We’re more than happy to answer any questions you have or show you our facilities.

Book a consultation today and take the first step towards transformation

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