Sports Massage at Fitness Lab
Sports massage therapy transforms performance and comfort – whatever your level of fitness.
Premium Sports Massage: London
Sports massage is a specific kind of massage therapy – one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries.
Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day.
For office workers, these stresses may include the way you sit or hold your shoulders as you work – resulting in muscle soreness. For people who are taking part in personal training, these are the stresses that come when you physically push to go longer, harder, or heavier than you have before.
At Fitness Lab, our sports massage London therapists and performance coaches understand exactly how your body works – whatever you’re putting it through. Our unique combination of elite private facilities, expert team members, and client-first focus will result in a sports massage that transforms the way you feel and perform.
Sports Massage vs Deep Tissue Massage
You could spend a long time looking at the differences between sports massages and deep tissue massages – but Fitness Lab’s client-focused way of working will save you a lot of reading.
Deep tissue massage therapy and sports massage are slightly different. Generally, a massage therapist carrying out a sports massage will focus on a specific issue or injury – whereas deep tissue massage will work more holistically, alleviating tension and stress throughout your body.
The question is, which one is right for you?
At Fitness Lab, our expert sports massage therapists will talk to you about you, your body, and how you use it.
You’re unique – there’s no one-size-fits-all massage solution that works for everyone; so whether you’re hoping to target a specific injury with a sports massage or aiming to just feel more comfortable with a deep tissue massage, we’ll make sure you leave with the results you were looking for.
Sports Massage: London Locations
Our sports massage clinics are just a short walk from Oxford Street in central London – extremely easy to access using underground and overground public transport links.
When you arrive, you can expect warm and friendly service from the full team – whether you’re greeted by one of our sports massage therapists or one of our personal trainers or coaches.
Having the full team on hand is almost always helpful – as we’re often available if you need advice about avoiding muscle soreness going forward. With decades of experience, we’re well placed to talk you through any changes you might need to make to help you avoid tight muscles or reduced mobility, whatever your level of daily exercise and fitness.
Will a Sports Massage Hurt?
A regular sports massage is often seen as a feat of endurance – a test of how much pain you can handle in an effort to ease muscle tension or fix a muscle injury.
The truth is, our sports massage London therapists aren’t here to make you suffer. Whether carriyng out a sports massage or deep tissue massage therapy, we always work below your unique pain threshold – and we constantly speak, listen, and respond to our clients.
A sports massage is intended to provide pain relief. As well as flushing built-up natural waste products from the muscle tissue, many trigger point techniques specifically target scar tissue and knotted muscle fibres to release tension and lift discomfort. There may be moments where sports massage therapy is a little sore – but we promise your muscles will feel the benefits!
What Kind of Sports Injuries Can Be Treated?
Sports massage therapy and deep tissue massage can be used to treat a huge range of injuries, including:
- ‘Runner’s knee’ – and other repetitive strain injuries of the knee
- Carpal Tunnel Syndrome and other central nervous system conditions
- Plantar Fasciitis and other foot and lower leg injuries
- Tendonitis and other strains and overuse injuries
- Treating back pain and to relieve tension in other sore muscles
Of course – this is just a small selection from an almost endless list of conditions and sports-related injuries. From your neck down to your feet, sports massage treatment is a proven way to deliver lasting pain relief – especially when used in conjunction with ongoing training, strengthening, and conditioning.
What does a sports therapy treatment involve?
We’ve mentioned already that our sports massage London therapists work with the body’s soft tissue – but what does that actually mean?
Well, ‘soft tissue’ is really muscles, skin, ligaments, tendons, and ‘fascia’ – the sensitive connective tissue that surrounds most parts of your body. By applying pressure and a series of massage techniques, build-ups of light scar tissue and natural waste products (like excess lactic acid) can be broken down, helping muscle fibres to relax and work as intended.
If you’d like to hear about how we’d approach a specific issue or sports injury, we’re always happy to explain everything we do in as much detail as you require.
Why not take a look at our facilities?
Our Sports Massage Therapy Service is Unsurpassed in London
Enter ‘sports massage London’ into Google and you’ll have thousands of massage therapists to choose from. So what gives us the right to claim that we’re the very best?
We’re not just a sports and deep tissue massage service – we’re much more. When you come to Fitness Lab, you’re accessing a team of world-class coaches and therapy practitioners. Don’t worry; that doesn’t mean we expect you to take part in the next Olympic Games – it simply means that we’ve got the kind of wrap-around care and knowledge that is usually reserved for elite athletes.
What does that mean to you?
Well, it starts with our facilities. Whether you come to our Soho or Fitzrovia studios, you can expect the very best. Outstanding equipment, impeccable surroundings, and your own private space in which training and therapy sessions are carried out.
The best sports massage London facilities mean nothing without an experienced and knowledgable team though. This is another area in which we excel. Our sports massage London therapists are the very best – holding every qualification required to make each treatment count. Our sports massage service often involves other specialists too – movement and strength professionals who can help you consider changes to how you sit, stand, train, or work to keep you pain-free moving forward.
Everyone’s health, fitness, and overall well-being can benefit from sports massages – so you should make sure you’re in the very best hands.
Ready to Book? What happens Next?
The first step is always to get in touch with the friendly sports massage London team here at Fitness Lab. Send your details using our secure enquiry form and let us know the best way to contact you.
You’re welcome to send any questions you might have when you get in touch. We’ll aim to contact you as soon as possible to help you plan an initial appointment at one of our clinics.
On the day of your appointment, we’ll meet you, talk through any injuries or issues you’re hoping to work out with a sports or deep tissue massage, run through some important information, then get your treatment started!