FITNESSLAB

Sports Injury Clinic London

At Fitness Lab, we are redefining what a sports injury clinic means.

Sports Injury Clinic London: Complete Circle of Care

“Every coach at Fitness Lab has a minimum 5 years experience, including injury rehabilitation”

Sports injury? Occupational pain? 

Injury diagnosis and pain assessment always require effective, personalised treatment techniques. At Sports Injury Clinic London, our holistic ‘Circle of Care’ approach to sports injuries is focused upon enabling you to return to peak physical performance and enhanced daily activities. We work with our expert team of sports injury and pain management practitioners to create a detailed care and training plan informed by your individual needs.

We follow the advice of your coach and referral specialists to ensure you follow a structured rehabilitation programme.

Some of the things we can help with include:

 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

Back On Your Feet, Performance Enhanced

Anterior cruciate ligament (ACL) reconstruction? Upper limb injury or surgery?

Our specialist physiotherapists at Sports Injury Clinic London take you through a highly effective post-op treatment and rehabilitation. Our complete ‘Circle of Care’ approach is designed to get you firmly back on your feet, performance enhanced.

Direct constant contact with a specialist will also ensure you see and feel:

Increased confidence in your movement  

Improvement in your day-to-day performance

Sports Injury Facts

  • Nearly one in five (18.3 per cent) of injury-related hospital attendances are sports-related.

  • More than one in four (26.5 per cent) are aged below 19 years.

  • Over 40 per cent of all emergency admissions are aged 10 – 14 years.

Newcastle University and the Oxford University Hospitals NHS Foundation Trust, UK

Sports Related Injuries: Prevent, Diagnose, Manage

Our experienced Fitness Lab treatment techniques and rehabilitation programme is designed in-house to:

  • Effectively prevent, diagnose and manage sport related injuries, and occupational musculoskeletal pain.
  • Identify and correct movement error
  • Improve coordination and balance, movement control and landing strategies
  • Develop a body conditioned for sport performance
  • Reduce future injury risk

Exclusive Sports Injury Rehabilitation

Our exclusive rehabilitation programme – gives you knowledge about your body, its capabilities and how it can remain flexible, strong and fit.  

Our treatment sessions will show you how to perform exercises to gain maximum benefit, and understand how they will help you reach your performance goals.

Our caring, understanding and personalised approach –  to personal training ensures each and every session always remains achievement focused.

We're here to help. Complete the short form below and one of the team will be in touch.

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Personal Trainers in London

WHAT ARE YOUR FITNESS GOALS?

 

Common Sports-related Injuries Treated at Fitness Lab

Common sports-related injuries often include, muscle sprains, shoulder injury, ham string injury, calf tear and Achilles tendonitis.

At Fitness Lab Sports Injury Clinic London we often provide specialist treatment for:

Anterior cruciate ligament (ACL)

The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) which stabilise your knee,  cross over each other deep in the knee joint. A tear or sprain of the ACL ligament most commonly occurs during sports involving sudden stops or changes in direction, jumping and landing such as, basketball, football and downhill skiing.

 Meniscal Injury

The meniscus is a tough, rubbery C-shaped cartilage. Acting as a shock absorber between the shinbone and thighbone, it can be torn if the knee is suddenly twisted while bearing a weight.

 Intervertebral disc damage

An intervertebral disc is fibrocartilage between each vertebra allowing movement, and acts as a shock absorber for the spine.

Damage can be caused by a herniated disc (also known as “slipped disc), injuries, bone spurs. obesity and certain illnesses such as diabetes, thyroid disease or rheumatoid arthritis.

 Constant direct contact with our partners ensure you always receive our complete Circle of Care at Fitness Lab Sports Injury Clinic London

PERSONAL TRAINING

We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.

ONLINE PERSONAL TRAINING

Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.

THERAPY

We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.

NUTRITIONAL SUPPORT

Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.

STRENGTH TRAINING

At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.

WEIGHT LOSS

Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

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A WORD FROM OUR HIGHLY VALUED CLIENTS 

 

TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU  

    5 star review  An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

    thumb Neil Shah
    11/20/2020

    5 star review  Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week. I’m looking and feeling fitter than ever!

    thumb Penny Blake
    11/08/2020

    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind
    10/10/2020

    5 star review  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

    thumb Tatyana V
    11/08/2020

Common Types of Sports Injuries

Groin pull
Hamstring strain
Ankle sprain
Shin splints
Knee Injuries: ACL tear
Knee Injuries: Patellofemoral syndrome — caused by a repetitive movement of your kneecap against your thigh bone.
Tennis elbow

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.