Sports Injury Clinic London:
Complete Circle of Care

At Fitness Lab, every member of our specialist team has at least 5 years of experience working with sports injuries and occupational injuries. What’s more – we take a truly holistic approach towards recovery; we have a multi-disciplinary team that includes sports massage therapists, physiotherapists, osteopaths, chiropractors, pilates trainers, and more.

Whatever your level of fitness, our comprehensive range of sports injury treatment techniques will mean a faster, lasting recovery that’s built on the highest levels of knowledge and experience.

When you contact the friendly team here and Fitness Lab, we’ll walk you through everything we can offer – and we promise to get you on the road to pain relief and recovery as quickly as possible.


All injuries, all abilities

Our sports injury clinics aren’t reserved for sports teams and elite athletes – we’re able to support your recovery whatever your level of fitness or how you’ve been injured.

If you train at an elite level, you can be confident that you’re working with a team who understand your body and the stresses it will come under. We’ve supported top level sportspeople through every stage of injury rehabilitation.

Of course, sports type injuries can happen to anyone – so even if you’ve picked up an injury from your office chair, a shunt in your car, or lifting something from a high shelf – we’ve got the kind of knowledge that will get you back to being pain-free as quickly as possible.

We always focus on your health and wellbeing

An absolutely essential part of injury rehabilitation is understanding where the limits of therapy are and where sports and exercise medicine should take over.

When you work with Fitness Lab, you can be 100% confident that we can spot any issue that may require more serious medical attention. In the unlikely event that your injury or condition does require a surgical or specialist medical intervention, we’ll provide you with all of our diagnostic information – so you and your consultant or doctor have a full picture of how your injury has been identified.

Of course, we’ll also be ready to build medical advice into your bespoke rehab programme.

World class treatment and communication

Whether we’re dealing with ongoing chronic pain – or just aiming to get rid of everyday aches and working around scar tissue, certain treatments have a reputation for leaving you feeling a little tender!

Don’t worry though, sports injury treatment sessions at Fitness Lab are not about going beyond your pain barrier. Communication is at the heart of everything we do at here – and through careful questioning, feedback, and observation of how your body responds, we’ll make sure we’re always working well within your pain threshold.

All Fitness Lab professionals hold specialist accreditations

Experience is essential when it comes to patient care and deciding on the best treatment plan for you – but no matter how much experience any treatment professional has, it’s vital that they’re accredited by the appropriate industry body.

When you trust Fitness Lab to support you towards recovery, you’ll be working with:

  • Chiropractors that are registered with the General Chiropractic Council and are members of the British Chiropractic Association.
  • Osteopaths who are registered with both the General Osteopathic Council and The British Osteopathic Association.
  • Physiotherapists that are members of the Chartered Society of Physiotherapy and the Health & Care Professions Council.

Of course, this is just a small number of our overall professional memberships, accreditations, and qualifications – so if you need any further information on any of the treatments we offer or the expertise you can expect – we’re always happy to walk you through everything you need to know.

Why not take a look at our facilities?


What kind of treatment will you need?

There’s no one-size-fits-all when it comes to dealing with sports injuries. As such, you don’t have to worry about getting an off-the-peg treatment plan when you come for an assessment.

Instead, you’ll talk in depth to one of the team, and using manual assessments along with specialist body composition and balance analysis equipment, we’ll begin putting together a personalised picture of your condition and how we can help.

We don’t expect you to come to the clinic knowing exactly what kind of treatment your sports injury will need either. We’ll walk you through different possible treatment options, we’ll talk about managing your condition outside our studios, and we’ll work quickly to put together a bespoke plan that’ll fast-track you back to the level of fitness you want.

What kind of sports injuries do we treat?

In the 15+ years that we’ve been working with personal training and rehabilitation clients, there’s virtually no kind of sports injury we haven’t worked with.

Some of the most common injuries we support clients with include:

  • Groin pulls
  • Hamstring strains
  • Ankle sprains
  • Shin splints
  • Knee Injuries: including ACL tears and Patellofemoral syndrome
  • Tennis elbow
  • Frozen shoulder

Of course, this is just a small selection – and it’s not at all uncommon for a sports injury to have caused further injury or imbalance elsewhere in your body, leading to other muscular issues that we need to address.

Whatever you’re facing, we’ll do our utmost to make sure we get you back to full strength as quickly as possible.


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Talk to our expert team today about a free injury assessment and more information about sports injury treatment programs

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