Physiotherapy in London: Fitness Lab

Physiotherapy aids physical recovery from injury and illness. Helping you move, improve performance, and become pain-free.

Physiotherapy London

Physiotherapy is all about recovery. Sometimes, it’s the kind of therapeutic recovery that follows sports injuries – but often, physio is just there to help you deal with the stresses and strains everyday life puts on your body.

Whether you’re an athlete, an office worker, or just someone who’s suffering back pain from being on your feet, the physiotherapists at our Soho and Fitzrovia physio clinics can help.

Sometimes, our physiotherapy services can be used as a one-off treatment, giving you the knowledge you need to go away and work on your condition at home. More often though, patients will require a series of visits and ongoing attention from a physio in London – helping you make sure the road to recovery is a short as possible.

Whatever your age, condition you’re dealing with, level of fitness or lifestyle, you’re in safe hands with Fitness Lab. Our physiotherapists are members of the Chartered Society of Physiotherapy and the Health & Care Professions Council.

London physiotherapy clinics

At your initial consultation, we will assess your posture, range and quality of movement and strength. Painful areas in muscles, ligaments and joints will be examined to determine the cause(s) of your condition. The most appropriate treatment will be carefully put together for you in a completely personalised rehabilitation programme.

Physiotherapy at Fitness Lab will fully plan and map out your treatment, taking into account all essential details, including your age, health and lifestyle. We will listen to the personal goals you aspire to achieve, from getting your normal movement back or returning to active sport.

How does physiotherapy work?

Physiotherapy is intended to, as far as possible, restore the normal movement and function of your body following an illness, injury, or disability. Physio is often also used as a preventative measure – helping to make sure you avoid injury or illness as you move and work-out going forward.

The best and most successful approach to physiotherapy is one that combines on-going education and advice, recommendations around exercise and physical activity, and manual therapy – where specialists use their hands to help you mobilise to ease pain and stiffness.

    Personalised treatment from a physiotherapist in London

    Although our physiotherapy London team work with a lot of common conditions, no two patients are the same. As such, you can expect a completely personalised approach from our physiotherapists; service that focuses on your condition, your typical day, and on-going exercises that are practical and realistic.

    Holistic wrap-around care from a highly trained team

    Our experienced physiotherapists are part of a wider team – one that’s made up of highly trained specialists, including strength coaches, massage therapists, pilates instructors, and osteopaths. You can expect great service from any physiotherapist, but our unique approach means that we can take your support to the next level.

    Physio for all levels and abilities

    Shoulder pain, back issues and sports injuries don’t occur exclusively in elite athletes – so our services are designed to work for anyone, no matter what level of fitness you have.

    What’s more, our physios always work within your pain threshold – constantly talking, listening, and adjusting your treatment to aid quick recovery and protect your well-being.

    Why not take a look at our facilities?

    Physiotherapy for musculoskeletal pain and recovery

    Physiotherapy is used to treat a huge number of injuries and conditions – as well as aiding recovery following serious illness.

    Physio is often used to help with:

    • Neck pain, shoulder pain, back pain, knee issues and sporting injuries
    • Movement problems following road traffic collisions and similar accidents
    • Rehabilitation following heart or nervous system conditions, such as a heart attack or stroke

    That said, physiotherapy can be used to look at the whole body – so whatever you’re facing, the Fitness Lab team are on your side.

    What happens at a physio consultation?

    Whether we’re carrying out virtual consultations or a face-to-face appointment, our approach is the same. We start with a conversation – talking about you and your condition. After this, one of our physiotherapy team will use their expertise to assess your posture, movement, and areas of strength.

    Usually, following some hands-on therapy, your physio will put together a completely bespoke rehabilitation programme – designed to make your recovery journey as short as possible.

    How will physiotherapy benefit you?

    Whatever issue you attend our physio practice with, our goals rarely change.

    We want you to be more mobile, stronger, and free from pain.

    Of course, what that means for every Fitness Lab client is a little different. Sometimes it means being able to train harder and longer, sometimes it means being more comfortable as you sit at your desk, and sometimes it just means being able to do the things you valued before an injury. Wherever you want physio to take you, we’ll do everything possible to get you there.

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