Physiotherapy at Fitness Lab

Physiotherapy at Fitness Lab we look to help you achieve a faster recovery.

Physiotherapy at Fitness Lab: Our Plan is Part of Your Normal Life

Physiotherapy at Fitness Lab :  Our plan is part of your normal life!

        Strain, pain or recovering from surgery?

        Physiotherapy at Fitness Lab

The purpose of physiotherapy is rehabilitation….

To restore movement and functional ability

– and improve your quality of life.

Whether you’re suffering from back pain, sports-related injuries or

– long term physical problems related to disease, illness and ageing.


 Physiotherapy at Fitness Lab we look to help you achieve a faster recovery. Our approach is to identify and direct treatment to the cause – not just the symptoms of your pain and reduced movement.

 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

Consultation and Initial Assessment

At your initial consultation, we will assess your posture, range and quality of movement and strength. Painful areas in muscles, ligaments and joints will be examined to determine the cause(s) of your condition. The most appropriate treatment will be carefully put together for you in a completely personalised rehabilitation programme.

Physiotherapy at Fitness Lab will fully plan and map out your treatment, taking into account all essential details, including your age, health and lifestyle. We will listen to the personal goals you aspire to achieve, from getting your normal movement back or returning to active sport.

Personalised physiotherapy sessions

Physiotherapy at Fitness Lab, we are very much aware that each and every one of our patients is unique with personal treatment needs. From initial consultation, and throughout each physiotherapy session, we take time to truly know how the individual pain of injury, illness, ageing affects our patient’s daily life.

By fully understanding exactly what our patients are experiencing and feeling, we can plan the most effective therapy to restore physical ability and improve sense of personal wellbeing.

Physiotherapy at Fitness Lab, we design a personalised  treatment plan to help our patients with:

  • Physical rehabilitation
  • Injury prevention
  • Health and fitness

Our physiotherapy services include a range of treatments to:

  • Relieve pain and restore function
  • Reduce the effects of dysfunction

The physiotherapist will apply selective manual therapy, using their hands to pinpoint and relieve stiffness and pain, and encourage improved body function and mobility. Selected exercises are also recommended to strengthen specific areas of body movement, alongside physical activity advice.

While the progress of treatment and recovery is carefully tracked on an individual basis, typical minor injuries might require 2-3 sessions of physiotherapy, and soft tissue injuries could extend towards 6-8 weeks. More serious, debilitating conditions could need  2 months or more of physiotherapy sessions depending on individual response to the treatment programme.

Physiotherapy sessions are always customised to individual needs, designed to restore movement and functional ability – and return patients to their full potential.

Over 50 years combined physiotherapy experience

Our highly recommended team Physiotherapy at Fitness Lab offer more than 50 years combined experience in treating a range of conditions, and helping with:

  • End stage rehabilitation
  • Returning to exercise, post-injury

Your rehabilitation will follow our tried-and-tested, best value physiotherapy programme, which includes:

  • Personal assessment
  • Manual therapy
  • Rehabilitation
  • Review and aftercare

Throughout the programme, our physiotherapist will guide your recovery, track your progress and support you in your rehabilitation – every step of the way.

Physiotherapy expertise and expert massage skills

An important element of our approach at the physiotherapist clinic is to ensure patients will be less susceptible to suffering a similar, repeat injury.

Our team will be focused on bringing together all their select medical knowledge, physiotherapy expertise and expert massage skills to not only recover natural movement and performance but also strive to improve on pre-condition levels of fitness.

Our aim is to achieve your goals of:

  • Lasting recovery
  • Ability to live the life you deserve, free from physical limitation
  • New found confidence in how your body feels, moves and performs

Benefits of physiotherapy include:

  • Avoidance of surgery
  • Recovery from injury or trauma
  • Recovery from stroke or paralysis
  • Pain management with reduced need for pain killers
  • Improved mobility and movement
  • Improved balance and fall prevention
  • Management of age-related medical problems

Children can also greatly benefit from our physiotherapy approach to movement recovery and pain management. We can successfully treat typical children’s injuries and help prevent conditions that may risk limiting natural movement and further growth.

We're here to help. Complete the short form below and one of the team will be in touch.

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Personal Trainers in London



Physiotherapy used to treat a variety of conditions

Physiotherapy is often, and invariably, a vital rehabilitation treatment. It’s not often realised that physiotherapy can be used to treat a variety of conditions beyond sports injuries or back pain. Physiotherapy sessions are often booked to resolve any number of sudden or persisting muscle aches, sprains and pains.

From waking up with a stiff aching neck to an awkward movement causing a pulled muscle to a stabbing pain in the shoulder, pelvic girdle, wrists or calves. A consultation with one of our physio specialists will assess and clearly explain the cause of the condition, and present a therapy plan to reduce the pain and recover full function.

Too often, people will ignore persisting symptoms and even accept restrictions on movement, preferring to simply put up with dull or even more severe muscle pain.

It’s essential to act early and treat muscle pain and its causes, or risk suffering further structural and mobility problems.

Physiotherapy treatments

Physiotherapy at Fitness Lab can offer a range of physiotherapy treatments, according to individual needs including:

  • Hands-on massage techniques
  • Rehabilitation exercises and stretching
  • Advanced rehabilitation exercises for return to sport fitness level
  • Electrotherapy
  • Postural and ergonomic advice

1-2-1 approach help you understand how to avoid further pain

We are passionate and dedicated to help restore you to your previous level of mobility and fitness. We believe that you should be fully involved in understanding why you are experiencing physical pain and how to alleviate and avoid a repeat experience.

Our 1-2-1 approach is designed to help you fully engage with your rehabilitation programme. You will not only see and feel real improvements from one session to the next, but gain knowledge and insight to help with injury prevention.

Whether your goal is full recovery of movement and normal life following surgery or returning to the sports field, our experienced team Physiotherapy at Fitness Lab work with you to deliver the most effective rehabilitation and preventative programme that you can achieve.


We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We're here to help you take it to the next level.


Can't make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.


We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation - if you have any personal injuries or special requirements we are happy to help and provide guidance.


Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.


At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.


Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Would you like to book a free consultation?

 Meet your coach

 Health and lifestyle questionnaire

 Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

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    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind

    5 star review  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

    thumb Tatyana V

    5 star review  I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan. The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.

    thumb N Baruwa

    5 star review  I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10

    thumb Steve Thompson

Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.