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Physiotherapy London

Physiotherapy is all about recovery. Sometimes, it’s the kind of therapeutic recovery that follows sports injuries – but often, physio is just there to help you deal with the stresses and strains everyday life puts on your body.

Whether you’re an athlete, an office worker, or just someone who’s suffering back pain from being on your feet, the physiotherapists at our Soho and Fitzrovia physio clinics can help.

Sometimes, our physiotherapy services can be used as a one-off treatment, giving you the knowledge you need to go away and work on your condition at home. More often though, patients will require a series of visits and ongoing attention from a physio in London – helping you make sure the road to recovery is a short as possible.

Whatever your age, condition you’re dealing with, level of fitness or lifestyle, you’re in safe hands with Fitness Lab. Our physiotherapists are members of the Chartered Society of Physiotherapy and the Health & Care Professions Council.

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London physiotherapy clinics

At your initial consultation, we will assess your posture, range and quality of movement and strength. Painful areas in muscles, ligaments and joints will be examined to determine the cause(s) of your condition. The most appropriate treatment will be carefully put together for you in a completely personalised rehabilitation programme.

Physiotherapy at Fitness Lab will fully plan and map out your treatment, taking into account all essential details, including your age, health and lifestyle. We will listen to the personal goals you aspire to achieve, from getting your normal movement back or returning to active sport.

How does physiotherapy work?

Physiotherapy is intended to, as far as possible, restore the normal movement and function of your body following an illness, injury, or disability. Physio is often also used as a preventative measure – helping to make sure you avoid injury or illness as you move and work-out going forward.

The best and most successful approach to physiotherapy is one that combines on-going education and advice, recommendations around exercise and physical activity, and manual therapy – where specialists use their hands to help you mobilise to ease pain and stiffness.

Personalised treatment from a physiotherapist in London

Although our physiotherapy London team work with a lot of common conditions, no two patients are the same. As such, you can expect a completely personalised approach from our physiotherapists; service that focuses on your condition, your typical day, and on-going exercises that are practical and realistic.

Holistic wrap-around care from a highly trained team

Our experienced physiotherapists are part of a wider team – one that’s made up of highly trained specialists, including strength coaches, massage therapists, pilates instructors, and osteopaths. You can expect great service from any physiotherapist, but our unique approach means that we can take your support to the next level.

Physio for all levels and abilities

Shoulder pain, back issues and sports injuries don’t occur exclusively in elite athletes – so our services are designed to work for anyone, no matter what level of fitness you have.

What’s more, our physios always work within your pain threshold – constantly talking, listening, and adjusting your treatment to aid quick recovery and protect your well-being.

Why not take a look at our facilities?

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Physiotherapy for musculoskeletal pain and recovery

Physiotherapy is used to treat a huge number of injuries and conditions – as well as aiding recovery following serious illness.

Physio is often used to help with:

  • Neck pain, shoulder pain, back pain, knee issues and sporting injuries
  • Movement problems following road traffic collisions and similar accidents
  • Rehabilitation following heart or nervous system conditions, such as a heart attack or stroke

That said, physiotherapy can be used to look at the whole body – so whatever you’re facing, the Fitness Lab team are on your side.

What happens at a physio consultation?

Whether we’re carrying out virtual consultations or a face-to-face appointment, our approach is the same. We start with a conversation – talking about you and your condition. After this, one of our physiotherapy team will use their expertise to assess your posture, movement, and areas of strength.

Usually, following some hands-on therapy, your physio will put together a completely bespoke rehabilitation programme – designed to make your recovery journey as short as possible.

How will physiotherapy benefit you?

Whatever issue you attend our physio practice with, our goals rarely change.

We want you to be more mobile, stronger, and free from pain.

Of course, what that means for every Fitness Lab client is a little different. Sometimes it means being able to train harder and longer, sometimes it means being more comfortable as you sit at your desk, and sometimes it just means being able to do the things you valued before an injury. Wherever you want physio to take you, we’ll do everything possible to get you there.

Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Book a consultation today and take the first step towards transformation

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