London’s Best Private Personal Training Service

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What Can Fitness Lab Offer You?

We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results.

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Bespoke Training to Suit Your Goals

1-1 Private Personal Training for Weight Loss

Proven, supported, and sustainable approaches to meaningful weight loss.
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Private 1-1 Personal Training

Bespoke personal training built around you, your fitness level, and your goals.
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Private 1-1 Personal Training with a Female Coach

1-1 training in private studio space with dedicated female personal trainers.
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Private 1-1 Injury Rehabilitation Training

Expert-led training to aid recovery and help you return to a pain-free life.
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Private 1-1 Personal Training for Strength

Muscle and strength-building from certified strength and conditioning coaches.
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Truly Personal Training

We will never - ever - give you an off-the-shelf training program. Starting with your free consultation, we will get to know you, then put together a unique-to-you plan that works around your goals, your fitness level, and your schedule.

We’ll help you with any part of your fitness goals - from diet and eating advice to the lesser-thought-of aspects of personal training - including sleep, exercise anxiety, and changing the way you think about fitness.

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What is a Pod?

Your personal training sessions are held in a space that’s exclusively yours - safeguarding your privacy.

In your pod, you’ll work 1-1 with a dedicated personal trainer - ensuring 100% focus on you and your goals.

Every pod is fully-equipped with world-class equipment - including weights, cardio machines, and much more.

Every pod is always immaculately presented and impeccably clean - you can work out in absolute comfort.

How We’ll Help You

Most exercise and eating plans don’t work – but we promise you this one will.

We do things differently. We’ve coached thousands of people to change what they see when they look in the mirror, improve their relationship with their body, and bolster their mental well-being.

With Fitness Lab, you don’t get fad diets or quick-fix fitness ‘hacks’ that aren’t sustainable. We’ll mentor you to better understand your body, make small but noticeable changes to your lifestyle, and be stronger than ever before, whatever your starting point.

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Meet the Team

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What Does a Consultation Involve?

When you get in touch, we’ll help you organise a completely free 1-hour studio consultation.

First, we’ll discuss you and your goals – so we can pair you with the very best coach.

Your coach will spend time getting to know, what you want to get from personal training, and showing you our facilities. We’ll use cutting-edge body-composition analysis to understand any specific strengths or areas to work on – then put together a bespoke 100-day plan.

All the information you need to decide if Fitness Lab will be a good fit for you – with zero obligation.

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From the Blog

What Do Our Clients Say?

Rated

across

427

reviews

We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.

  • I have been training with Sandra at Fitness Lab for many years. She is fantastic! She understands exactly what I needs (in my case core strengthening and specific muscle strengthening) and tailors each programme to the spot.

    Carola

  • Absolutely love the Fitness lab facility, team, PT coaches and overall offering. The team makes you feel completely at home and motivated in a bespoke, one-on-one approach. They are super responsive and motivated on making it the best experience possible.

    Iris

  • Very clean and efficient space. It’s so hard to find a personal trainer while traveling. I feel lucky to have had the opportunity this morning. Thank you again Jack for securing the session

    Rashmi