So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is, and everything hurts....
EVERYTHING YOU NEED TO KNOW ABOUT MUSCLE SORENESS
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Training
STRENGTH AND GETTING OLDER
It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and...
THE POSTERIOR CHAIN
Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body also called...
WORKOUT LINGO – EVERYTHING YOU NEED TO KNOW
If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This can be a bit...
SWEAT AWAY STRESS
According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full day every week....
WORKOUT LINGO – PART TWO
As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of new terminology that...
HOW TO WORK FROM HOME EFFECTIVELY
Working from home is a bit of a lark when you only get to do it once in a blue moon – but in these weird and stressful times, enforced social distancing means...
BENEFITS OF PERSONAL TRAINING
New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever...
TOP TIPS FOR OFFICE WORKERS
Exercising is obviously key to our well-being, but when you think about it, an hour’s workout is just 4% of your day. It’s therefore really important for your...