Everything You Need To Know About Muscle Soreness

Everything You Need To Know About Muscle Soreness

So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is, and everything hurts. Cue your colleagues looking on in bemusement as you gingerly tiptoe down the stairs, grumbling about...
Strength And Getting Older

Strength And Getting Older

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for...
The Posterior Chain

The Posterior Chain

Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body also called “The powerhouse”. All the largest and most powerful muscles are included and these muscles are designed to hold...
Workout Lingo – Everything You Need To Know

Workout Lingo – Everything You Need To Know

If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This can be a bit overwhelming – especially if you’re only just embarking on a fitness journey – but don’t let it discourage...
Sweat Away Stress

Sweat Away Stress

According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full day every week. There are a million different reasons that someone might suffer from stress, with common triggers including...
Workout Lingo – Part Two

Workout Lingo – Part Two

As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of new terminology that you’re not familiar with. At Grow, you’re likely to come across terms like HIIT, AMRAP or Tabata, which...

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