Training

STRENGTH AND GETTING OLDER

STRENGTH AND GETTING OLDER

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and...

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THE POSTERIOR CHAIN

THE POSTERIOR CHAIN

Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body also called...

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SWEAT AWAY STRESS

SWEAT AWAY STRESS

According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full day every week....

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WORKOUT LINGO – PART TWO

WORKOUT LINGO – PART TWO

As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of new terminology that...

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BENEFITS OF PERSONAL TRAINING

BENEFITS OF PERSONAL TRAINING

New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever...

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TOP TIPS FOR OFFICE WORKERS

TOP TIPS FOR OFFICE WORKERS

Exercising is obviously key to our well-being, but when you think about it, an hour’s workout is just 4% of your day. It’s therefore really important for your...

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