Benefits Of Personal Training

Benefits Of Personal Training

New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever your reasons for considering Personal Training, it has lots to offer! Results By tailoring a programme to...
Jess Alford

Jess Alford

Jess came to us just over a year ago now and has been one of Fitness Lab’s greatest personal training success stories all through her own desire, hard work and dedication to her fitness journey. As someone who would admit herself, the gym was somewhere Jess always...
Neil Shah

Neil Shah

Client spotlight: Neil Shah Amazing 10kg weight loss in 12 weeks and a new-found confidence in both training and nutrition “The Fitness Lab team has already helped me make huge strides forward in a relatively short period of time! The atmosphere at the gym is very...
Why Hire A Personal Trainer?

Why Hire A Personal Trainer?

Why it’s important to hire a personal trainer   New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever your reasons for considering Personal Training, it has...

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