SPECIALIST SERVICES - NO MEMBERSHIP FEES - PRIVATE STUDIO SPACE

Explore the different areas of in-house specialist knowledge and personal goals we can help with here at Fitness Lab

One-to-One Fitness Coaching London

We offer a completely personalised personal training experience - so, whatever your fitness goals, if you decide that personal training with Fitness Lab is right for you, you'll get a personalised training programme that will take you there.

However, we realise that a lot of people want to see the different kinds of goals we can help you work towards. On this page, we've listed the most popular types of training our clients talk to us about. If you'd like, you can learn about each one in more detail - including the specialist equipment, knowledge, and coaching techniques our world-class personal trainers use.

Regardless of your goal, the equipment you use, the nutritional support you need, or the specialist coaching input required, you'll never pay more than your standard session amount and we promise you'll never pay any on-going membership fees - ever.

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Weight Loss Personal Training

Realistic workout programs designed to burn fat - with manageable nutrition support to help you lose weight and support your goals.

EXPLORE WEIGHT LOSS PT

Injury Rehabilitation Training

Our specialist coaches will use proven exercise science to help you along the road to recovery - hand-in-hand with other medical and therapeutic specialists.

Why not book a no-obligation consultation today?

One-to-One Female Personal Trainer

Prefer to work privately with a female trainer? No problem. One-to-one personal training in your own private gym space with a dedicated female PT.

1-1 FEMALE COACHING: READ MORE

Longevity Personal Training

Personal training sessions designed to increase your fitness level, support long-term health and push-back against age-related health issues.

PT FOR LONGEVITY: LEARN MORE

Take a step towards improved well-being now

Personal Training for Women

Tailored workouts designed specifically for women, taking into consideration your physiology, female health conditions, and unique health-related goals.

EXPLORE PT FOR WOMEN

1-1 Private Reformer Pilates

1-1 sessions with an expert Pilates coach, delivered in our dedicated Pilates studio space with a world-class reformer and mat space.

MORE ABOUT PRIVATE PILATES

Start your body transformation now

Pilates-based PT

Personal training based on Pilates principles delivered one-to-one in private studio space with an expert personal trainer.

PILATES-BASED PT: READ MORE

Pregnancy Personal Training

Private personal training sessions designed to safely maintain or boost health and fitness before, during, and after pregnancy.

MORE ABOUT PREGNANCY PT

Why not take a look at our facilities?

Personal Training During Menopause

Expert-led personal training that accounts for and helps to counteract many of the symptoms of menopause. Delivered one-to-one in private studio space.

PT DURING MENOPAUSE: READ MORE

Online Personal Training

Personalised coaching delivered via our dedicated app - for times when you can't get to our studios but want to keep your fitness on track.

LEARN MORE ABOUT ONLINE PT

Create a new, healthier verison of yourself today

Fat Loss Training for Females

Fat loss training and nutritional support that's designed around the female body's unique requirements and your personal goals.

MORE ABOUT FEMALE FAT LOSS PT

Fat Loss Training for Males

Fat loss training and nutritional support designed for the male body, taking into consideration your unique requirements and goals.

EXPLORE PT FOR MALE FAT LOSS

Take the first step towards more focus and energy now

Strength Training

Dedicated 1-1 private strength training delivered by a world-class strength and conditioning coach with world-class knowledge and equipment.

PT FOR STRENGTH: READ MORE

Strength Training for Females

Strength training designed specifically for women - considering the female body's unique requirements and the nutritional support required.

FEMALE STRENGTH: LEARN MORE

Book a consulation in Soho, Mayfair or Fitzrovia

Mobility and Flexibility Training

Personal training with a focus on becoming more flexible and mobile - delivered in your own studio space with specialist mobility and flexbility equipment.

Training for General Health

Personal training designed to help you move better, feel better, look better, and perform better in every area of life.

EXPLORE PT FOR GENERAL HEALTH

Why not book a free consultation now?

Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

All Personal Training Services