ACCURATE - ACHIEVABLE - MEASURED

Cutting-edge lab-based health testing to help fine-tune your wellbeing

Health & Wellbeing Testing: London

At Fitness Lab, we take pride in delivering truly personal training - and the cutting-edge Omnos testing service lets us take 'personal' to a whole new level.

Omnos is an innovative new health technology company offering a range of at-home or in-studio testing kits that give insight into what's happening within your body - then turning those insights into realistic, actionable goals.

As an Omnos partner, Fitness Lab can give expert guidance in selecting and completing the tests. When the results are returned, we'll use the data together to make sure every training session helps you take meaningful steps towards being your very best self.

Whether you're looking for one-off testing or testing that's followed by a personalised wellness programme, we have all the skills, qualifications, and knowledge to help.

Omnos: The Intelligent Health System

You already know that you're completely unique - but those unique qualities go much deeper than your tastes, routines, motivation levels, or physique.

The Omnos intelligent wellness platform uses laboratory testing to identify what makes you biologically unique.

With an in-depth analysis of DNA, biomarkers, and lifestyle - the system makes it easy for you to understand all the factors that contribute to your wellness.

Then, with the results in hand, you have app-based guidance that will help you develop habits to change these factors for the better. No passing fads or a need to overhaul your lifestyle - just small daily habits that will add-up to make a lasting difference to the way you feel.

A Range of Tests to Help You Understand Your Body

Omnos lets you choose from a selection of tests that remove the guesswork from wellness.

Genetics: What are your body's pre-programmed strengths and potential weakness?

Elements: What are your food's hidden metals and minerals doing to your health?

Microbiome: What effect is your gut health having on your health and mood?

Enviro-Toxins: How are toxins in the environment we live in impacting your health?

Hormones: Do you have imbalances in hormone levels that are affecting your well-being?

Don't worry if you're not sure which test or tests you might benefit from. The Fitness Lab team will chat with you about your lifestyle and help you choose the ones that will be the most beneficial.

Don't Let Hidden Factors Get in the Way of Health

At times, everyone feels like there's something holding them back. Sometimes, those things are easy to identify - but in other cases, your mood, motivation, focus, fitness, eating habits or general sense of well-being can feel like factors that are entirely out of your control.

The truth is, the behaviours and conditions that we expose our bodies to have an enormous impact virtually every part of our lives. Omnos helps you uncover these previously hidden factors. When they're uncovered, you can get your hands on the controls and take your health and well-being in the direction that's right for you.

If you'd like to have more energy, be a different shape, feel more in control of your mood, or fine-tune any other area of your life, the data and action plans from Omnos will almost certainly help to take you there.

Your Own Personal Omnos Dashboard

When your test results ready, you'll be able to access them using the Omnos app.

This is where your results transform into small, actionable adjustments you can make in different areas of your life.

You'll get an overall 'wellness score' based on the information you provide and the analysis carried out on the hair, blood, or saliva samples collected for your tests. This score is further broken down into highly-detailed subcategories - Genetics, Nutrition, Health, Fitness, Stress, and Lifestyle.

The brains behind Omnos understand that sudden, big changes in these areas will be unlikely to stick - so instead, you'll get tiny, easy-win adjustments that take little effort. Over time, these adjustments will become habits - and as you build on these habits with other small changes, you'll start to feel larger changes to the way you feel.

Of course, the Omnos system isn't just there to be followed without question. You'll get detailed information that explains why changes might be necessary, what new habits will offer, and comprehensive information about what's happening inside your body as your habits start to stick.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Based on 139 reviews

Fi Kim

2022-06-28

Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.

tom graham

2022-05-03

Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!

Simon Purton

2022-04-13

Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone

Darryl Samaraweera

2022-02-24

I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!

Michael Ash

2022-02-16

My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!

Sean S

2022-02-15

I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.

Matt Black

2022-02-08

Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪

Elio Elia

2021-11-01

I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.

Max Lom-Bor

2021-10-15

Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Frequently Asked Questions

Is my data safe with Omnos?

Since they handle a lot of information about you, Omnos take data security very seriously. They have a dedicated Data Protection Officer who makes sure your data is only ever used in ways you have consented to.

You may like to explore the Omnos Privacy Policy for details on how parts of your information is used. Alternatively, if you have a question that you're still not sure about, you can contact the company directly on admin@omnos.me.

Fitness Lab do not retain any information that you provide to Omnos - and we will only use your Omnos results to inform your personal training if you wish to share them with us.

How would a personal trainer work with my Omnos results?

Firstly, it's important to understand that we will only ever have access to information that Omnos provide if you share it with us. Omnos will not send us any information about you.

If you do decide to share the suggestions they make about your health, we'll talk to you about what's possible. For instance, if they make suggestions about upping certain minerals or vitamins, we'll be able to talk to you about how you might include those things in a healthy diet.

Naturally, the physical fitness areas are where we can offer the most support. If Omnos suggests upping your movement levels or building a new kind of fitness training into your regime, we're perfectly placed to make that happen in a way that's achievable and safe.

Do I pay Omnos or Fitness Lab for my Omnos testing?

If you decide to take Omnos tests, you'll pay Omnos directly. However, if you use our personal training service, we're here to help with all aspects as part of your well-being - whether that's general lifestyle advice or specific questions around how to make changes around nutrition, fitness, and rest.

What kind of samples will I need to provide?

Depending on the test you're interested in, Omnos will require either hair, saliva, or blood samples.

Don't worry though - these aren't the kinds of samples you'll need to visit a doctor or nurse for - you'll receive everything you need to take the sample yourself. Omnos pride themselves on making health insights quick and simple!

You're more than welcome to collect your samples here in our studio. Many of our team have completed Omnos testing - so we can offer some guidance if you do.

Can the Fitness Lab team help me fill out my Omnos questionnaires?

Yes, we can. The Omnos questionnaires are self-explanatory - but we realise it's always good to have a second opinion if you're not 100% sure about an answer. We're more than happy to help.

Can Fitness Lab help me make adjustments to my eating?

Yes. Although we don't have a registered nutritionalist here at our studios, each of our PTs has a detailed understanding of how diet contributes to long-term health and fitness.

Whether you'd like to know a little about how to introduce certain vitamins and minerals to your diet - or just some tips on conquering those sugar cravings, we're well placed to offer some tips.

Of course, if you feel like you need further support, we work hand-in-hand with a healthy meal prep and delivery service here in London. They can put together delicious ready-to-eat meals based around your goals - then deliver them to your home or workplace.

Omnos Health & Wellbeing Testing