London’s Best Private Personal Training Service
BOOK MY FREE CONSULTATIONWhat Can Fitness Lab Offer You?
We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results.
Private 1-1 training with your dedicated world-class coach
Personalisation on a whole different level
Private Mayfair, Soho, and Fitzrovia studios
Dedicated "pod" studio space that’s exclusively yours
No-membership fees - pay for your sessions only
Bespoke Training to Suit Your Goals
Truly Personal Training
We will never - ever - give you an off-the-shelf training program. Starting with your free consultation, we will get to know you, then put together a unique-to-you plan that works around your goals, your fitness level, and your schedule.
We’ll help you with any part of your fitness goals - from diet and eating advice to the lesser-thought-of aspects of personal training - including sleep, exercise anxiety, and changing the way you think about fitness.
What is a Pod?
How We’ll Help You
Most exercise and eating plans don’t work – but we promise you this one will.
We do things differently. We’ve coached thousands of people to change what they see when they look in the mirror, improve their relationship with their body, and bolster their mental well-being.
With Fitness Lab, you don’t get fad diets or quick-fix fitness ‘hacks’ that aren’t sustainable. We’ll mentor you to better understand your body, make small but noticeable changes to your lifestyle, and be stronger than ever before, whatever your starting point.
Meet the Team
What Does a Consultation Involve?
When you get in touch, we’ll help you organise a completely free 1-hour studio consultation.
First, we’ll discuss you and your goals – so we can pair you with the very best coach.
Your coach will spend time getting to know, what you want to get from personal training, and showing you our facilities. We’ll use cutting-edge body-composition analysis to understand any specific strengths or areas to work on – then put together a bespoke 100-day plan.
All the information you need to decide if Fitness Lab will be a good fit for you – with zero obligation.