Creatine is not only one of the most popular supplements on the market, second to protein supplements, it is one of the most well researched. This is probably...
Nutrition can feel like a bit of a minefield. With the amount of information out there it’s easy to get overwhelmed. Plus, with everything else you have to...
When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard, you need to optimise...
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TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU
I cannot recommend Brett enough. He really took the time to work out my fitness goals to develop a plan that works for me. I have new processes in place to track my progress too. It’s completely changed the way I work out and I now have habits in place which I know I can maintain. I really cannot recommend him enough.
My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10
I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore