Mayfair, Soho, and Fitzrovia Studios
Personal Trainers for Men's Pelvic & Sexual Health
Men's Pelvic & Sexual Health Personal Training in Central London
Consistent exercise can help enormously with a huge range of men’s sexual wellness and pelvic health conditions. By developing stronger pelvic floor muscles, improving blood flow, and making manageable adjustments to factors that can affect hormone levels, people often see a huge shift in the issues they’re facing.
Despite this – and despite how common these issues are – few personal training services create the kind of trusting environment where people feel confident to discuss these kinds of health concerns – but we do things differently. By combining highly-qualified, empathic personal trainers with a private, 1 to 1 way of working, we’re perfectly positioned to help.
If your doctor has recommended exercise – or if you’re simply aware of an issue and you feel like personal training could help, Fitness Lab the skills and approach you’re looking for.
How Can a Personal Trainer Help?
Personal training, especially when focused on strength, lends itself to male wellness in a huge range of ways:
- Strengthens pelvic muscles: Pelvic floor training and control can improve natural pelvic function and confidence.
- Improves blood flow: Regular exercise promotes better circulation to the pelvic region, supporting intimate health.
- Supports hormone regulation: Strength training helps maintain testosterone levels, which are essential for libido and mental wellness.
- Reduces stress and anxiety: Physical activity is proven to lower stress, helping prevent common intimacy issues.
- Promotes healthy weight: Maintaining a healthy weight through exercise reduces the risk of sexual health concerns, including erectile dysfunction.
Combining Science and Exercise Psychology
Of course, all the medical science in the world counts for very little if you can’t effectively build some exercise into your week – but this is where we truly excel.
We’ll help you make meaningful exercise into part of your routine. The highly-effective nature of 1-1 private personal training means you don’t have to commit to daily sessions – in fact, we discourage it. We’ll help you get more done in 2-3 sessions than you would in countless hours in a public gym.
We’ll also help you change your mindset around exercise. We don’t do fad workouts or recommend unsustainable lifestyle. We get to know you, pair you with the right coach, and then celebrate every step you take towards a fitter, healthier future.
Truly Personal Training
When we say ‘bespoke’ – we really mean it. At Fitness Lab, there’s no such thing as an off-the-peg workout. Every single program we put together is tailored to the likes, dislikes, goals, abilities, and exercise history of the person we’re training.
While face-to-face time with your coach is mostly spent working out – they’re there for you outside your sessions too. Need some advice on eating choices? No problem. Need some ideas about adding activity to your days when you’re not in the studio? Again, no problem.
We’re even able to arrange online sessions or workout plans for if life/work takes you away from London for a while.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
Collaborating with Health Professionals
While we know personal training inside out, we’re careful not to step into areas that we’re not qualified in – not least the medical expertise you get from your doctor or consultant.
This is why we’re always happy to follow your doctor’s guidance – as long as you approve – regarding any diagnosed condition you have or any procedures you’ve had or may have in the future. We’re perfectly able to follow specific medical studies and/or research specific approaches as required.
We work closely with several doctors and even in conjunction with a partner muscular skeletal specialist in one of our studios, who specialises in world-class surgical rehabilitation and ‘prehabilitation’ (exercise and treatment that prepares the body for surgery).
No Membership Fee, No Contracts, No Obligation
We don’t believe in membership fees, tying contracts, or putting pressure on anyone to keep training at Fitness Lab. Instead, we strive to the best personal training service anywhere in London – and let people’s experiences with us speak for themselves.
Whether you’d like to train with us for a few weeks – or make personal training a part of your life for years to come, we’d love to talk to you about what we can offer.
If you get in touch, a male member of the team will get back to you. We can talk about as much or as little regarding your condition or issues as you wish, then explain the next steps if you wanted to visit one of our studios for a relaxed, unrushed consultation.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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