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Pain Treatment London

At Fitness Lab, we strongly believe in the 'movement is medicine' philosophy - using specialist personal training and strength and conditioning coaching to build lasting resilience against pain. However, we do understand that a path to recovery sometimes requires the expertise of other professionals - so we often work hand-in-hand with Physiotherapists, Chiropractors, Sports Massage Therapists, Osteopaths and more.

Whether you've got a sore lower back from days at a desk, an injury you've picked up playing professional sport, or anything in between, careful assessment of your condition and our in-house therapy professionals will make sure you're on the road to recovery as quickly as possible.

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Physiotherapy

Physiotherapy is all about recovery. Sometimes, it’s the kind of therapeutic recovery that follows sports injuries – but often, physio is just there to help you deal with the stresses and strains everyday life puts on your body.

Whether you’re an athlete, an office worker, or just someone who’s suffering back pain from being on your feet, the physiotherapists at our Soho and Fitzrovia physio clinics can help.

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Sports Massage

Sports massage is a specific kind of massage therapy – one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries.

Although sport and fitness might appear to be the focus of a sports massage, this kind of therapy considers much more than just your last gym session or sports injury. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day.

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Chiropractic Care

At Fitness Lab, we offer more than just personal training. An important part of the wraparound support we can offer our clients is chiropractic care – hands-on treatment for problems with the bones, muscles, and joints that make up your musculoskeletal system.

When you book a chiropractic treatment with Fitness Lab, you’ll always be working with a fully-trained professional that’s registered with the General Chiropractic Council and is a member of the British Chiropractic Association.

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Osteopathy

Here at Fitness Lab, our holistic approach to health and fitness includes osteopathy treatments – drug-free, non-invasive manual therapy designed to improve overall health by strengthening your musculoskeletal framework.

When you book a treatment here at our Soho or Fitzrovia clinics, you can be 100% confident that you’re in safe hands – as each of our osteopaths is registered with both the General Osteopathic Council and The British Osteopathic Association.

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Why not take a look at our facilities?

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Neck Pain

It’s estimated that over 60% of people experience some form of neck pain each year – and those figures are expected to increase as working from home becomes more common.

You do not have to tolerate neck pain – whether it’s the result of exercise or slight issues with your working posture. At Fitness Lab, we have a range of accredited professionals who can create a treatment plan for an almost endless list of musculoskeletal pain issues.

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Personal Training London
Personal Training London

Back Pain

Our modern lifestyles mean an astonishing 84% of people will experience moderate to severe back pain at some stage in their lives – and increased numbers of people working from home mean back issues are more common today than ever before.

Back pain isn’t something you have to simply put up with. Whether it’s come as a result of strenuous exercise – or simply because you’ve adopted a poor posture working at your desk, we’ve got a range of professionals that can help.

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Sports Injuries

At Fitness Lab, every member of our specialist team has at least 5 years of experience working with sports injuries and occupational injuries. What’s more – we take a truly holistic approach towards recovery; we have a multi-disciplinary team that includes sports massage therapists, physiotherapists, osteopaths, chiropractors, pilates trainers, and more.

Whatever your level of fitness, our comprehensive range of sports injury treatment techniques will mean a faster, lasting recovery that’s built on the highest levels of knowledge and experience.

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Knee Pain

The knee joint is one of the most commonly injured parts of the body – but it’s also one of the most debilitating. Knee pain can affect anyone of any age and fitness level – and it can come on quickly.

It doesn’t matter whether you’ve picked up a slight muscle strain or you’re recovering from major knee surgery; our multi-disciplinary team of knee specialists are here to help you on the road to recovery. We don’t expect you to come to us with a diagnosis either – we’ll assess your knee and the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be contributing to your pain.

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Shoulder Pain

If you’re dealing with shoulder pain, you’ll almost certainly have a new understanding of just how much we use this complicated joint. A shoulder injury can make it virtually impossible to carry out simple tasks – from stirring a cup of coffee to getting comfortable in bed, shoulder pain can seriously impact your life.

The good news is, we can quickly and effectively deliver treatment for shoulder pain. Our multi-disciplinary team includes physios, osteopaths, chiropractors, pilates instructors, strength and condition coaches, and sports massage therapists. Whatever you need to get back to pre-injury levels of comfort, we’ll make it happen.

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Personal Training London

Foot & Ankle Pain

Foot and ankle injuries can come on very quickly – one misstep is often all it takes. The problem is, these kinds of injuries are extremely debilitating – they often make it impossible to carry out many of the normal life tasks we otherwise take for granted.

The good news is, we have a team of specialists here at Fitness Lab who will help you back to full fitness. We don’t expect you to come to us with a diagnosis either – our multi-disciplinary team will assess your feet, ankles, and all the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be causing significant pain.

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Testimonials

A Word From Our Clients

Excellent
Based on 139 reviews
Fi Kim
Fi Kim
2022-06-28
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
2022-05-03
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
2022-04-13
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
2022-02-24
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
2022-02-16
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
2022-02-15
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
2022-02-08
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
2021-11-01
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
2021-10-15
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

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