Creatine is not only one of the most popular supplements on the market, second to protein supplements, it is one of the most well researched. This is probably...
THE TRUTH ABOUT CARBS
Nutrition can feel like a bit of a minefield. With the amount of information out there it’s easy to get overwhelmed. Plus, with everything else you have to...
When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard, you need to optimise...
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A WORD FROM OUR HIGHLY VALUED CLIENTS
TRULY PERSONAL – FULLY INCLUSIVE – DESIGNED FOR YOU
I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10
I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan. The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.
I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore