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As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of…
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According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full…
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If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This…
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Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body…
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It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in…
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So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is,…
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