5 TOP TIPS FOR CHOOSING YOUR PROTEIN BAR
Not all Protein Bars are made the same. Here are our Top 5 Tips for choosing the right Protein Bar for you. After the effort, the reward. You’ve just finished a tough session with your trainer, now it’s time to refuel. If you’re after something quick and convenient –...
THE IMPORTANCE OF REST DAYS
Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are you take the time each week to schedule in your training sessions and think about what your meals are going to look like. But...
STRENGTH AND GETTING OLDER
It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for...
THE IMPORTANCE OF SLEEP
When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two things are obviously critical, often overlooked is the importance of getting enough sleep. We all know that getting...dgf
Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week.
I’m looking and feeling fitter than ever!
I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base.
Highly recommend up to date training principles, warm and welcoming team. can not recommend enough
I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout.
I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan.
The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.
My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!
