INTERMITTENT FASTING

INTERMITTENT FASTING

When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard, you need to optimise your recovery and make sure that you are fuelling your body properly – this means getting clued up on...
5 TOP TIPS FOR CHOOSING YOUR PROTEIN BAR

5 TOP TIPS FOR CHOOSING YOUR PROTEIN BAR

Not all Protein Bars are made the same. Here are our Top 5 Tips for choosing the right Protein Bar for you. After the effort, the reward. You’ve just finished a tough session with your trainer, now it’s time to refuel. If you’re after something quick and convenient –...
THE IMPORTANCE OF REST DAYS

THE IMPORTANCE OF REST DAYS

Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are you take the time each week to schedule in your training sessions and think about what your meals are going to look like. But...
THE IMPORTANCE OF REST DAYS

STRENGTH AND GETTING OLDER

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for...
THE IMPORTANCE OF SLEEP

THE IMPORTANCE OF SLEEP

When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two things are obviously critical, often overlooked is the importance of getting enough sleep. We all know that getting...