HOW MUCH WATER SHOULD YOU BE DRINKING?

HOW MUCH WATER SHOULD YOU BE DRINKING?

Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution… Better hydration. Why water is so important While water does not – sadly – have the power to fix all ills,...
THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS

When it comes to nutrition, there are few topics that cause as much confusion as carbs, with many people unsure what the different types are and which ones they should be eating more of. Sweeping statements made in the media like “carbs cause weight gain” or “cut...
HOW TO WORK FROM HOME EFFECTIVELY

HOW TO WORK FROM HOME EFFECTIVELY

Working from home is a bit of a lark when you only get to do it once in a blue moon – but in these weird and stressful times, enforced social distancing means working from home is less of a treat. Because let’s be real – spending a lot of time in one place is NOT...
WHY HIRE A PERSONAL TRAINER?

WHY HIRE A PERSONAL TRAINER?

Why it’s important to hire a personal trainer   New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever your reasons for considering Personal Training, it has...