Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan to maximise fat loss potential, putting an emphasis on strength training.
Through a structured, progressive training plan you can expect to see increases in lean muscle mass, greater energy expended during training sessions and an increase in resting metabolic rate. All of this helps accelerate rates of fat loss. Additionally, the progressive use of heavier loads and more demanding periods of work that characterises strength training contribute greatly to both fat loss and muscle gain, helping you to optimise your body composition.
Of course, nutrition also plays a huge role in your ability to lose body fat. Your coach will provide you with tailored nutritional advice and will guide you to adopt healthy, sustainable habits that drive your progress.
At Fitness Lab, we use industry-leading technology to measure and track your weight and body composition, allowing us to make tweaks to your training and diet where necessary. We understand that for goals to be achievable they must fit comfortably in your lifestyle, so your coach will work closely with you to ensure that your fat loss goals are embedded in your day-to-day life and do not cause too much disruption.
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